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Lista Cumparaturi

Lista Cumparaturi

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Published by Davidescu Georgiana

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Published by: Davidescu Georgiana on Sep 06, 2013
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09/06/2013

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LISTA DE CUMPARATURI (ALIMENTE SANATOASE

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Proteine  Peste (de toate felurile, atat proaspat cat si in conserva)  Carne de vita  Fructe de mare  Carne de porc (cu portiunile de grasime inlaturate)  Curcan  Pui (piept sau ciocanele)  Oua  Carne de miel (nu e chiar preferata mea)  Organe (de pui sau vita)  Carne de vanat

Carbohidrati (energie)  Banane          Fasole, linte sau mazare Paine (integrala) Biscuiti (integrali) Fulgi de grau, ovaz Paste (de preferat integrale) Cartofi Orez (de preferat brun) Lipie (integrala) Ciocolata neagra (mai mult de 85% cacao)

Carbohidrati (fructe)  Ananas  Afine  Avocado  Alune  Banane  Caise  Capsuni  Cirese  Coacaze  Curmale  Fistic  Grapefruit  Gutui  Kiwi  Lamai  Mango  Mandarine  Mere  Migdale  Mure  Nuci  Nectarine  Pepene (galben si rosu)

Carbohidrati (legume)  Brocolli  Conopida  Salata  Spanac  Telina  Varza  Ardei (toate formele si culorile)  Castraveti  Dovleac  Rosii  Vinete  Fasole  Linte  Mazare  Cartofi  Ceapa  Gulie  Sparanghel  Usturoi  Hrean  Morcovi  Ciuperci  Pastarnac

5%)  Iaurt simplu (nu variantele "cu fructe" sau alte chestii.         Piersici Pere Portocale Prune Smochine Visine Struguri Zmeura Curmale  Ridichi Lactate  Unt (nu margarina. de dovleac) . pentru ca au mult zahar) Grasimi sanatoase  Avocado       Migdale (crude sau coapte) Ulei de masline Ulei de in Unt de arahide Fistic Seminte (de floarea soarelui. pentru ca contine grasimi nesanatoase)  Branza slaba  Branzica de casa  Lapte degresat (1.

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