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Secrets to Effortless Spiritual Practice

Secrets to Effortless Spiritual Practice

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Tips and secrets to meditation and spiritual practice -- excerpted from Supreme Master Ching Hai's lectures in over 30 years.
Tips and secrets to meditation and spiritual practice -- excerpted from Supreme Master Ching Hai's lectures in over 30 years.

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Published by: scribboz on Sep 07, 2013
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Q. I get very, very tense and struggle, and struggle and struggle.

M. Struggle with what?

Q. Just with meditating.

M. Okay. Don’t make meditation a kind of work; it’s just a relaxation time. Tell your mind that

it has nothing to do and just sit there relaxing. And if you can’t sit too long, you can lie

down and rest. Make it pleasant.

You can put a flower in front of you, and wear some nice clothes. Make it like a

ceremony if it feels good. That’s why some people put out incense, flowers and all of

that, just to please the mind. Whatever it takes to make your meditation pleasant, you

can do it. Have fun! Or maybe lie down and rest. Meanwhile, concentrate here at the

wisdom eye.

Make it pleasant at first. Don’t make it too hard for the mind because he doesn’t like it.

He doesn’t like working. And if you’re too serious, the mind will rebel, thinking, “I don’t

like that. I’d like to have fun; I’d like to go out; I’d like to have music or coffee with friends.

I don’t want to sit here.”

So, just make it nice. Invite some good friends, initiates, to come to your house. Or come

to their house, have coffee, chat first, or do something together. And then sit together, as

if it’s a part of the game, part of the fun. That’s in the beginning. Later, you get used to it

and you don’t need that game anymore. You can just sit anywhere and feel good.

First relax the mind. Most often, all of us are very hurried to become a saint, and that’s

why we have problems. We struggle between the soul and the brain. The soul wants to

meditate; the brain wants to play. So, we can reward it somehow, like after you have a

good meditation, give yourself some of your favorite food. Take yourself out or see your

girlfriend; do something nice afterwards. So, the brain will know, “Okay, that’s good.”

Train the brain just like you train a dog. [Laughter] You know how to train a dog. When

the dog does something good you give him a reward. That’s how he becomes better and


Our mind is sometimes a troublesome thing! If you really don’t feel like meditating then

just leave it. Don’t force yourself too much. Just do something else. Run or do some

Supreme Master Ching Hai – Secrets To Effortless Spiritual Practice


The Quan Yin Method – The Key of Immediate Enlightenment and Eternal Liberation

exercise. And when you’re tired, then you’ll like to sit down. And the mind won’t make

trouble. Actually, that’s a problem when we’re alone. Sometimes the mind tricks us a lot.

And if we don’t have someone to encourage us or hold hands with, we can’t continue

very quickly. That’s why we need a Teacher and friends, fellow initiates. Then we can

talk out the problem with them, and sometimes they help.

So, try to go to group meditation as often as you can. You can talk over problems with

your fellow practitioners. Befriend them; invite them for coffee or tea to your house, and

vice versa. Make it fun. And sometimes go out together; have fun. Go to the cinema and

do something together so that meditation will become part of friendship and fun. At first,

for some people it’s necessary. You have to find out what your mind likes. And then give

him a little; don’t be too harsh on him.

Some people don’t need it. They love to meditate so it’s easy. But even then, when we

enter some stages of meditation, we sometimes get stuck there. We suddenly feel that

we don’t want to meditate anymore. We don’t want anything like that. We’ve had enough

with Buddhas and things like that. But it’s just temporary. Then later, when we have

friends, read some spiritual books and listen to some spiritual tapes or even read some

Buddhist scriptures – maybe that’s going too far – but some contemporary books about

life and death, about meditation and about the experience of heaven by other people,

we’ll somehow be more stimulated to want to have the same experience. And so we’ll

make a greater effort.

We have to find a way to do things that suit our pace of life, our style, our thinking and

also our habits. Habits are hard to change. We should do it slowly, if we can’t do it

quickly. 43


International three-day retreat, Norfolk, England, June 11, 1999 (Originally in English).

Supreme Master Ching Hai – Secrets To Effortless Spiritual Practice


The Quan Yin Method – The Key of Immediate Enlightenment and Eternal Liberation

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