WORK-OUT SCHEDULE DAYS

Monday GEN WARM UP 1 15MIN 2 PUSHUPS ARM 3 WORKOUT BICEPS CURL FORNT EACH 5 4 STEPS REVERSE BICEPS CURL FORNT EACH 5 STEPS
5

Tuesday DO PARALLEL BAR SHOULDER WORKOUT

Wednesday DO

Thursday DO

Friday DO

Saturday DO

FOREARM
6 7 LAST ABDOMIN

HORIZONTAL PARALLEL BAR BENCH THIGH,BUTT CALF SPINE WORKOUT WORKOUT MUSCLE WORKOUT BENCH,EACH 5 STEPS LAD LEG UPRAISE FLAT,INCLINED, PULLEY,FRONT, DWARF SWAT 5 BEND,BEND WORKOUT DECLINE BACK STEP OVER SQUAT CALF RAISE ROARING, EACH HEEL RAISE CLOSED,LONG T-BAR ROD-5 5 STEPS ,DEADLIFT,T GRIP UPRAISE STEP FLAT,INCLINED, OTOTO DECLINE BODY MILTARY PRESS BUTTERFLY FORNT&BACK 5 DUMBLE SETS ROARING AXE ROARING LAST LAST ABDOMIN LAST ABDOMIN LAST ABDOMIN LAST ABDOMIN ABDOMIN