APMHR

Aerobic Endurance Training Exercise Heart Rates
APMHR* Percent of APMHR Age (beats/min) 70.00% 85.00% 80 140 98 119 75 145 102 123 70 150 105 128 65 155 109 132 60 160 112 136 55 165 116 140 50 170 119 145 45 175 123 149 40 180 126 153 35 185 130 157 30 190 133 162 25 195 137 166 20 200 140 170 15 205 144 174 *APMHR = Age-predicted maximal heart rate. **Assumes a resting heart rate of 70 beats/min Karvonen formula method** 50.00% 85.00% 105 130 108 134 110 138 113 142 115 147 118 151 120 155 123 160 125 164 128 168 130 172 133 176 135 181 138 185

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including power exercises Has resistance training but no plyometric training experience Has resistance training but no plyometric training more than 1-year ago Has resistance training and plyometric training within the past year <13 Nr* 14-17 Nr 18-30 Nr 31-40 Nr 41-60 Nr Nr 40-60 Nr 40-60 Nr 60-80 Nr 80-100 Nr 40-60 Nr Nr 40-60 Page 2 . including power exercises More than 1-year general resistance training experience More than 1-year resistance training experience.Sheet2 General Plyometric Volume Guidelines Based on Age and Experience Age No resistance training experience More than 3-months general resistance training experience More than 3-months resistance training experience.

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