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Biggest Loser Grocery List Update

Biggest Loser Grocery List Update

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Published by TrueMan McGee
A Healthy Grocery list to help you along your journey to a new lifestye of clean eating!
A Healthy Grocery list to help you along your journey to a new lifestye of clean eating!

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Categories:Topics, Food & Wine
Published by: TrueMan McGee on Sep 18, 2013
Copyright:Attribution Non-commercial


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Biggest Loser Grocery List and tips Veggies

Asparagus Brussel Sprouts Broccoli ( Great with Hummus) Artichoke Carrots Celery (Great with Peanut Butter for Snacks) Cauliflower ( Can be used as a substitute for Mash Potatoes ) Cucumbers (Great in salads) Eggplant Garlic Grapefruit Kale* (Super Food) Mushrooms Onions Peppers (red/green/yellow, ) Hot peppers burn calories while digested. Spinach* (Swap for Lettuce, more nutrition)(Great sauté ) Tomatoes Swiss chard Sweet Potatoes ( You can swap and make sweet potato fries) Melons (Watermelon. Honey Dew, Cantaloupe etc Zucchini (green/yellow) Squash Complex/Starchy Carbs
Brown Rice Wholegrain cereals Quinoa (Complete Protein, good replacement for white rice)

Couscous Steel Cut /Oatmeal-instead of sugar, add fresh fruit for sweetness Legumes Garbanzo Beans (chickpeas) Lentils Beans (Black, Pinto, Navy, etc) Chia Seeds

Healthy Fats

Avocado Flaxseed Extra Virgin Olive Oil Coconut Oil Nuts (unsalted)


Lean chicken breast Ground Turkey Organic beef Turkey Bacon Tuna-albacore in water is best Salmon Tilapia Whiting Mai Mai Protein Continued Eggs/Egg white Shrimp Hummus Raw Almonds Unsalted peanuts Walnuts Natural peanut butter Greek Yogurt Low fat or Skim milk Protein Powder/Whey Protein

PLENTY OF WATER!!!! Half your body weight in ounces ex 200lbs need 100oz=6 bottles of water Can add different citrus fruit to give lots of flavor Almond Milk Juiced Fruits and Veggies Green Tea


Garlic /Onion Powder Black Pepper Paprika Italian Seasionings Herbs (Oregano, Rosemary, Basil etc) Chilli Powder Limit Salt Intake use Sea Salt if you need it.

Foods to stay away from/limit
ALL fried foods-try sautéing foods instead or baking Sugar (use honey instead of adding sugar) Soda High Sodium foods Food in Gas Stations MCDONALDS ETC All beverages that are high in sugar ( Flavored Teas, Juice from Concentrate) Pork (Bacon, Pork Chops Salted nuts Alcohol-contains lots of calories Ice cream-try a frozen fruit bar instead Anything with HIGH FRUTOSE CORN SYRUP High in Fat Milk/Dairy (Sour Cream, Butter,Cheese) White Bread Mayo (Use Avocado or greek yogurt instead. )

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