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Shaun T Insanity Workout Schedule (Month One) Week 1 Mon: Fit Test Tue: Plyometric Cardio Circuit Wed:

Cardio Power & Resistance Thu: Cardio Recovery Fri: Pure Cardio Sat: Plyometric Cardio Circuit Sun: Rest Week 2 Mon: Cardio Power & Resistance Tue: Pure Cardio Wed: Plyometric Cardio Circuit Thu: Cardio Recovery Fri: Cardio Power & Resistance Sat: Pure Cardio & Cardio Abs Sun: Rest Week 3 Mon: Fit Test Tue: Plyometric Cardio Circuit Wed: Pure Cardio & Cardio Abs Thu: Cardio Recovery Fri: Cardio Power & Resistance Sat: Plyometric Cardio Circuit Sun: Rest

Week 4 Mon: Pure Cardio & Cardio Abs Tue: Cardio Power & Resistance Wed: Plyometric Cardio Circuit Thu: Cardio Recovery Fri: Pure Cardio & Cardio Abs Sat: Plyometric Cardio Circuit Sun: Rest Recovery Week Mon: Core Cardio & Balance Tue: Core Cardio & Balance Wed: Core Cardio & Balance Thu: Core Cardio & Balance Fri: Core Cardio & Balance Sat: Core Cardio & Balance Sun: Rest Week 5 Mon: Fit Test & MAX Interval Circuit Tue: MAX Interval Plyo Wed: MAX Cardio Conditioning Thu: MAX Recovery Fri: MAX Interval Circuit Sat: Max Interval Plyo Sun: Rest

Week 6 Mon: MAX Cardio Conditioning Tue: MAX Interval Circuit Wed: MAX Interval Plyo Thu: MAX Recovery Fri: MAX Cardio & Cardio Abs Sat: Core Cardio & Balance Sun: Off Week 7 Mon: Fit Test & MAX Interval Circuit Tue: MAX Interval Plyo Wed: MAX Cardio & Cardio Abs Thu: MAX Recovery Fri: MAX Interval Circuit Sat: Core Cardio & Balance Sun: Off Week 8 Mon: MAX Interval Plyo Tue: MAX Cardio & Cardio Abs Wed: MAX Interval Circuit Thu: Core Cardio & Balance Fri: MAX Interval Plyo Sat: MAX Cardio & Cardio Abs Sun: Rest