Medford Public Schools

Page 1

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values
Breakfast - Elementary/Middle
Portion
Size

Tue - 10/01/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Wed - 10/02/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PLUMS,FRESH
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
110
99
170
150
160
80
100
55
77
50
62
73
110
90
1921

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
0
1
130
130
2084

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.14
2.92
0.00
0.00
*17.11

88
177
270
110
99
170
150
160
80
100
55
77
50
30
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
115
93
220
180
280
200
75
0
0
10
0
1
130
130

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.92
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.13
52.4
0.24
16.7
0.00
300.0
0.00
300.0
*23.63 *1589.9

6.00
12.00
1.91
1.44
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.11
0.24
0.00
0.00

66.7
133.3
32.5
40.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
4.0
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

350
5.1
700
10.2
15
0.01
0
0.0
389
0.0
*N/A*
0.0
*N/A*
1.2
0
0.0
200
0.0
0
1.2
*N/A*
*N/A*
*N/A*
*N/A*
0
0.0
295
69.69
173
17.66
500
2.4
500
2.4
*3122 *109.85

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
228
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
6.27
17.66
2.4
2.4

Protn
(g)

Sep 25, 2013

Carb
(g)

T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.23
0.88
8.0
8.0
*49.83
*10.4%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
15.39
18.87
13.0
13.0
335.33
69.8%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.16
0.27
2.5
0.0
45.55
21.3%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.03
0.05
1.50
0.00
15.67
7.3%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.46
0.88
8.0
8.0

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
7.54
18.87
13.0
13.0

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.18
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.01
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 2

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values
Breakfast - Elementary/Middle
Portion
Size

Weighted Daily Average
% of Calories
Thu - 10/03/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 each
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
1890
87
2084
*14.89

88
177
270
110
99
170
150
160
80
100
55
77
50
104
73
110
90
1963

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
2
1
130
130
2086

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
4.80
2.92
0.00
0.00
*18.76

Sep 25, 2013

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat¹
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*23.61 *1541.5
*3055
*46.43
*49.06 327.48
45.58
15.66
*0.00
*10.4%
69.3%
21.7%
7.5%
*0.0%

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.24
12.0
0.24
16.7
0.00
300.0
0.00
300.0
*23.74 *1549.5

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
108
173
500
500
*2936

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
9.2
17.66
2.4
2.4
*49.36

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.52
0.88
8.0
8.0
*49.12
*10.0%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
27.62
18.87
13.0
13.0
347.56
70.8%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.34
0.27
2.5
0.0
45.73
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.06
0.05
1.50
0.00
15.71
7.2%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 3

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values
Breakfast - Elementary/Middle
Portion
Size

Fri - 10/04/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Mon - 10/07/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
110
99
170
150
160
80
100
55
77
50
105
73
110
90
1964

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
1
1
130
130
2085

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.07
2.92
0.00
0.00
*17.03

88
177
270
110
99
170
150
160
80
100
55
77
50
68
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
115
93
220
180
280
200
75
0
0
10
6
1
130
130

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
1.63
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.31
5.9
0.24
16.7
0.00
300.0
0.00
300.0
*23.81 *1543.4

6.00
12.00
1.91
1.44
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.45
0.24
0.00
0.00

66.7
133.3
32.5
40.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
3.8
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Sep 25, 2013

Carb
(g)

T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
76
173
500
500
*2903

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
10.27
17.66
2.4
2.4
*50.43

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.29
0.88
8.0
8.0
*49.89
*10.2%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
26.95
18.87
13.0
13.0
346.89
70.6%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.39
0.27
2.5
0.0
45.78
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.13
0.05
1.50
0.00
15.78
7.2%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
444
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
3.01
17.66
2.4
2.4

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.56
0.88
8.0
8.0

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
18.26
18.87
13.0
13.0

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.04
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 4

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values
Breakfast - Elementary/Middle
Portion
Size

Weighted Daily Average
% of Calories
Tue - 10/08/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 each
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
1927
87
2090
*15.59

88
177
270
110
99
170
150
160
80
100
55
77
50
104
73
110
90
1963

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
2
1
130
130
2086

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
4.80
2.92
0.00
0.00
*18.76

Sep 25, 2013

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat¹
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*23.95 *1541.3
*3272
*43.17
*49.16 338.20
45.43
15.65
*0.00
*10.2%
70.2%
21.2%
7.3%
*0.0%

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.24
12.0
0.24
16.7
0.00
300.0
0.00
300.0
*23.74 *1549.5

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
108
173
500
500
*2936

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
9.2
17.66
2.4
2.4
*49.36

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.52
0.88
8.0
8.0
*49.12
*10.0%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
27.62
18.87
13.0
13.0
347.56
70.8%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.34
0.27
2.5
0.0
45.73
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.06
0.05
1.50
0.00
15.71
7.2%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 5

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values
Breakfast - Elementary/Middle
Portion
Size

Wed - 10/09/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Thu - 10/10/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
110
99
170
150
160
80
100
55
77
50
62
73
110
90
1921

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
0
1
130
130
2084

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.14
2.92
0.00
0.00
*17.11

88
177
270
110
99
170
150
160
80
100
55
77
50
105
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
115
93
220
180
280
200
75
0
0
10
1
1
130
130

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.07
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.13
52.4
0.24
16.7
0.00
300.0
0.00
300.0
*23.63 *1589.9

6.00
12.00
1.91
1.44
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.31
0.24
0.00
0.00

66.7
133.3
32.5
40.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
5.9
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

350
5.1
700
10.2
15
0.01
0
0.0
389
0.0
*N/A*
0.0
*N/A*
1.2
0
0.0
200
0.0
0
1.2
*N/A*
*N/A*
*N/A*
*N/A*
0
0.0
295
69.69
173
17.66
500
2.4
500
2.4
*3122 *109.85

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
76
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
10.27
17.66
2.4
2.4

Protn
(g)

Sep 25, 2013

Carb
(g)

T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.23
0.88
8.0
8.0
*49.83
*10.4%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
15.39
18.87
13.0
13.0
335.33
69.8%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.16
0.27
2.5
0.0
45.55
21.3%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.03
0.05
1.50
0.00
15.67
7.3%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.29
0.88
8.0
8.0

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
26.95
18.87
13.0
13.0

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.39
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.13
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 6

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values
Breakfast - Elementary/Middle
Portion
Size

Weighted Daily Average
% of Calories
Fri - 10/11/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEARS,FRESH
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Mon - 10/14/2013
Breakfast - Elementary/Middl
NO SCHOOL
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Total
1

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
1964
87
2085
*17.03

Sep 25, 2013

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat¹
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*23.81 *1543.4
*2903
*50.43
*49.89 346.89
45.78
15.78
*0.00
*10.2%
70.6%
21.0%
7.2%
*0.0%

88
177
270
110
99
170
150
160
80
100
55
77
50
96
73
110
90
1956

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
2
1
130
130
2086

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
5.15
2.92
0.00
0.00
*19.11

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.28
14.9
0.24
16.7
0.00
300.0
0.00
300.0
*23.78 *1552.5

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
38
173
500
500
*2866

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
6.97
17.66
2.4
2.4
*47.13

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.63
0.88
8.0
8.0
*49.23
*10.1%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
25.66
18.87
13.0
13.0
345.61
70.7%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.2
0.27
2.5
0.0
45.59
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.02
0.05
1.50
0.00
15.66
7.2%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A*
*N/A%*

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 7

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values
Breakfast - Elementary/Middle
Portion
Size

Tue - 10/15/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Graham Crackers
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
2(.5oz)pac
kages
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
110
99
170
150
160
80
100
110

0
0
5
0
32
5
5
10
15
0
0

147
293
210
115
93
220
180
280
200
75
104

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
1.10

55
77
50
62
73
110
90
2031

0
0
0
0
0
10
5
87

0
0
10
0
1
130
130
2188

*N/A*
*N/A*
0.00
3.14
2.92
0.00
0.00
*18.20

Iron
(mg)
6.00
12.00
1.91
1.44
0.11
0.36
0.36
1.08
0.00
0.00
0.97

Calcm
(mg)
66.7
133.3
32.5
40.0
28.4
40.0
40.0
20.0
200.0
299.9
12.2

*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.13
52.4
0.24
16.7
0.00
300.0
0.00
300.0
*24.61 *1602.1

Vit-A
(IU)
350
700
15
0
389
*N/A*
*N/A*
0
200
0
0

Vit-C
(mg)

Protn
(g)

Sep 25, 2013

Carb
(g)

T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
0.0

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
2.44

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
20.74

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
1.22

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
*N/A*

*N/A*
*N/A*
*N/A*
*N/A*
0
0.0
295
69.69
173
17.66
500
2.4
500
2.4
*3122 *109.85

*N/A*
*N/A*
0.0
1.23
0.88
8.0
8.0
*52.27
*10.3%

14.4
19.0
13.0
15.39
18.87
13.0
13.0
356.08
70.1%

0.1
0.1
0.0
0.16
0.27
2.5
0.0
46.77
20.7%

0.00
0.00
0.00
0.03
0.05
1.50
0.00
15.67
6.9%

0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 8

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values
Breakfast - Elementary/Middle
Portion
Size

Wed - 10/16/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Thu - 10/17/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 each
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
110
99
170
150
160
80
100
55
77
50
104
73
110
90
1963

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
2
1
130
130
2086

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
4.80
2.92
0.00
0.00
*18.76

88
177
270
110
99
170
150
160
80
100
55
77
50
68
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
115
93
220
180
280
200
75
0
0
10
6
1
130
130

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
1.63
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.24
12.0
0.24
16.7
0.00
300.0
0.00
300.0
*23.74 *1549.5

6.00
12.00
1.91
1.44
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.45
0.24
0.00
0.00

66.7
133.3
32.5
40.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
3.8
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Sep 25, 2013

Carb
(g)

T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
108
173
500
500
*2936

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
9.2
17.66
2.4
2.4
*49.36

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.52
0.88
8.0
8.0
*49.12
*10.0%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
27.62
18.87
13.0
13.0
347.56
70.8%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.34
0.27
2.5
0.0
45.73
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.06
0.05
1.50
0.00
15.71
7.2%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
444
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
3.01
17.66
2.4
2.4

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.56
0.88
8.0
8.0

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
18.26
18.87
13.0
13.0

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.04
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 9

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values
Breakfast - Elementary/Middle
Portion
Size

Weighted Daily Average
% of Calories
Fri - 10/18/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
1927
87
2090
*15.59

88
177
270
110
99
170
150
160
80
100
55
77
50
105
73
110
90
1964

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
1
1
130
130
2085

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.07
2.92
0.00
0.00
*17.03

Sep 25, 2013

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat¹
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*23.95 *1541.3
*3272
*43.17
*49.16 338.20
45.43
15.65
*0.00
*10.2%
70.2%
21.2%
7.3%
*0.0%

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.31
5.9
0.24
16.7
0.00
300.0
0.00
300.0
*23.81 *1543.4

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
76
173
500
500
*2903

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
10.27
17.66
2.4
2.4
*50.43

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.29
0.88
8.0
8.0
*49.89
*10.2%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
26.95
18.87
13.0
13.0
346.89
70.6%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.39
0.27
2.5
0.0
45.78
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.13
0.05
1.50
0.00
15.78
7.2%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 10

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values
Breakfast - Elementary/Middle
Portion
Size

Mon - 10/21/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
STRAWBERRIES: frozen, A417
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Tue - 10/22/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 each
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
110
99
170
150
160
80
100
55
77
50
122
73
110
90
1981

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
4
1
130
130
2088

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
2.40
2.92
0.00
0.00
*16.36

88
177
270
110
99
170
150
160
80
100
55
77
50
104
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
115
93
220
180
280
200
75
0
0
10
2
1
130
130

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
4.80
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.75
14.0
0.24
16.7
0.00
300.0
0.00
300.0
*24.25 *1551.5

6.00
12.00
1.91
1.44
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.24
0.24
0.00
0.00

66.7
133.3
32.5
40.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
12.0
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Sep 25, 2013

Carb
(g)

T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
31
173
500
500
*2859

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
52.8
17.66
2.4
2.4
*92.96

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.53
0.88
8.0
8.0
*49.13
*9.9%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
33.05
18.87
13.0
13.0
352.99
71.3%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.17
0.27
2.5
0.0
45.56
20.7%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.01
0.05
1.50
0.00
15.66
7.1%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
0.00
0.00
*0.00
*0.0%

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
108
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
9.2
17.66
2.4
2.4

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.52
0.88
8.0
8.0

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
27.62
18.87
13.0
13.0

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.34
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.06
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 11

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values
Breakfast - Elementary/Middle
Portion
Size

Weighted Daily Average
% of Calories
Wed - 10/23/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PLUMS,FRESH
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
1963
87
2086
*18.76

88
177
270
110
99
170
150
160
80
100
55
77
50
30
73
110
90
1890

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
0
1
130
130
2084

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.92
2.92
0.00
0.00
*14.89

Sep 25, 2013

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat¹
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*23.74 *1549.5
*2936
*49.36
*49.12 347.56
45.73
15.71
*0.00
*10.0%
70.8%
21.0%
7.2%
*0.0%

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.11
4.0
0.24
16.7
0.00
300.0
0.00
300.0
*23.61 *1541.5

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
228
173
500
500
*3055

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
6.27
17.66
2.4
2.4
*46.43

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.46
0.88
8.0
8.0
*49.06
*10.4%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
7.54
18.87
13.0
13.0
327.48
69.3%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.18
0.27
2.5
0.0
45.58
21.7%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.01
0.05
1.50
0.00
15.66
7.5%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 12

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values
Breakfast - Elementary/Middle
Portion
Size

Thu - 10/24/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
Bagel, 1/2 Zeppy's 4 oz. Blueb
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Fri - 10/25/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEARS,FRESH
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 each
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
150
99
170
150
160
80
100
55
77
50
62
73
110
90
1961

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
*N/A*
93
220
180
280
200
75
0
0
10
0
1
130
130
*1969

0.67
1.33
6.04
1.50
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.14
2.92
0.00
0.00
*16.61

88
177
270
110
99
170
150
160
80
100
55
77
50
96
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
115
93
220
180
280
200
75
0
0
10
2
1
130
130

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
5.15
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
3.42
50.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.13
52.4
0.24
16.7
0.00
300.0
0.00
300.0
*25.61 *1599.9

6.00
12.00
1.91
1.44
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.28
0.24
0.00
0.00

66.7
133.3
32.5
40.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
14.9
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

350
5.1
700
10.2
15
0.01
0
*N/A*
389
0.0
*N/A*
0.0
*N/A*
1.2
0
0.0
200
0.0
0
1.2
*N/A*
*N/A*
*N/A*
*N/A*
0
0.0
295
69.69
173
17.66
500
2.4
500
2.4
*3122 *109.85

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
38
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
6.97
17.66
2.4
2.4

Protn
(g)

Sep 25, 2013

Carb
(g)

T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

1.0
2.0
5.0
5.5
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.23
0.88
8.0
8.0
*50.33
*10.3%

18.83
37.67
43.0
29.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
15.39
18.87
13.0
13.0
340.33
69.4%

1.33
2.67
8.0
1.0
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.16
0.27
2.5
0.0
46.05
21.1%

0.00
0.00
3.00
0.25
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.03
0.05
1.50
0.00
15.92
7.3%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.63
0.88
8.0
8.0

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
25.66
18.87
13.0
13.0

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.2
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.02
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 13

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values
Breakfast - Elementary/Middle
Portion
Size

Weighted Daily Average
% of Calories
Mon - 10/28/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
PEACHES: canned,light syrup
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1/2 CUP
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
1956
87
2086
*19.11

88
177
270
110
99
170
150
160
80
100
55
77
50
68
73
110
90
1927

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
6
1
130
130
2090

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
1.63
2.92
0.00
0.00
*15.59

Sep 25, 2013

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat¹
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*23.78 *1552.5
*2866
*47.13
*49.23 345.61
45.59
15.66
*0.00
*10.1%
70.7%
21.0%
7.2%
*0.0%

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.45
3.8
0.24
16.7
0.00
300.0
0.00
300.0
*23.95 *1541.3

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
444
173
500
500
*3272

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
3.01
17.66
2.4
2.4
*43.17

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.56
0.88
8.0
8.0
*49.16
*10.2%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
18.26
18.87
13.0
13.0
338.20
70.2%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.04
0.27
2.5
0.0
45.43
21.2%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.00
0.05
1.50
0.00
15.65
7.3%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 14

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values
Breakfast - Elementary/Middle
Portion
Size

Tue - 10/29/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
Apple
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Wed - 10/30/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
ORANGE
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 each
1 EACH
1 each
1 each

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
(kcal)

Cholst
(mg)

Sodm
(mg)

Fiber
(g)

88
177
270
110
99
170
150
160
80
100
55
77
50
104
73
110
90
1963

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5
87

147
293
210
115
93
220
180
280
200
75
0
0
10
2
1
130
130
2086

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
4.80
2.92
0.00
0.00
*18.76

88
177
270
110
99
170
150
160
80
100
55
77
50
62
73
110
90

0
0
5
0
32
5
5
10
15
0
0
0
0
0
0
10
5

147
293
210
115
93
220
180
280
200
75
0
0
10
0
1
130
130

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
3.14
2.92
0.00
0.00

Iron
(mg)

Calcm
(mg)

6.00
66.7
12.00
133.3
1.91
32.5
1.44
40.0
0.11
28.4
0.36
40.0
0.36
40.0
1.08
20.0
0.00
200.0
0.00
299.9
*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.24
12.0
0.24
16.7
0.00
300.0
0.00
300.0
*23.74 *1549.5

6.00
12.00
1.91
1.44
0.11
0.36
0.36
1.08
0.00
0.00
*N/A*
*N/A*
0.00
0.13
0.24
0.00
0.00

66.7
133.3
32.5
40.0
28.4
40.0
40.0
20.0
200.0
299.9
*N/A*
*N/A*
20.0
52.4
16.7
300.0
300.0

Vit-A
(IU)

Vit-C
(mg)

Protn
(g)

Sep 25, 2013

Carb
(g)

T-Fat
(g)

S-Fat
(g)

Tr-Fat¹
(g)

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
108
173
500
500
*2936

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
9.2
17.66
2.4
2.4
*49.36

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
0.52
0.88
8.0
8.0
*49.12
*10.0%

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
27.62
18.87
13.0
13.0
347.56
70.8%

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.34
0.27
2.5
0.0
45.73
21.0%

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.06
0.05
1.50
0.00
15.71
7.2%

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

350
700
15
0
389
*N/A*
*N/A*
0
200
0
*N/A*
*N/A*
0
295
173
500
500

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
*N/A*
*N/A*
0.0
69.69
17.66
2.4
2.4

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
*N/A*
*N/A*
0.0
1.23
0.88
8.0
8.0

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
14.4
19.0
13.0
15.39
18.87
13.0
13.0

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
0.1
0.1
0.0
0.16
0.27
2.5
0.0

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00
0.00
0.00
0.03
0.05
1.50
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 15

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values
Breakfast - Elementary/Middle
Portion
Size

Weighted Daily Average
% of Calories
Thu - 10/31/2013
Breakfast - Elementary/Middl
Cereal, Whole Grain, Variety
Cereal, Whole Grain, Variety
Breakfast Cookie, Cinnamon
BAGELS, WG, K-8
CREAM CHEESE
Muffin, Apple Cinnamon - MT
Muffin, Blueberry - MT
Muffin, Corn - MT
Cheese Stick, Frigo Cheese
YOGURT, UpstateFarms, VARIETY
Graham Crackers
Orange Juice 100% - SUNCUP
Grape Juice 100% - SUNCUP
Apple Juice 100% - SUNCUP
BANANA
FRUIT,FRESH ASSORTED
Milk, 1% Garelick
Milk, Skim Garelick
Weighted Daily Average
% of Calories
Weighted Average

Total
3/4 CUP
1 1/2 CUP
1 EACH
1 EACH
2 TBSP
1 EACH
1 EACH
1 EACH
1 each
1 EACH
2(.5oz)pac
kages
4 OZ
4 OZ
4 OZ
1 EACH
1 EACH
1 each
1 each

Cals
Cholst
Sodm
Fiber
(kcal)
(mg)
(mg)
(g)
1921
87
2084
*17.11

88
177
270
110
99
170
150
160
80
100
110

0
0
5
0
32
5
5
10
15
0
0

147
293
210
115
93
220
180
280
200
75
104

0.67
1.33
6.04
2.00
0.00
1.00
0.00
0.00
0.00
0.00
1.10

55
77
50
105
73
110
90
2074

0
0
0
0
0
10
5
87

0
0
10
1
1
130
130
2189

1869

83

*1999

Sep 25, 2013

Iron
Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
S-Fat
Tr-Fat¹
(mg)
(mg)
(IU)
(mg)
(g)
(g)
(g)
(g)
(g)
*23.63 *1589.9
*3122 *109.85
*49.83 335.33
45.55
15.67
*0.00
*10.4%
69.8%
21.3%
7.3%
*0.0%

6.00
12.00
1.91
1.44
0.11
0.36
0.36
1.08
0.00
0.00
0.97

66.7
133.3
32.5
40.0
28.4
40.0
40.0
20.0
200.0
299.9
12.2

350
700
15
0
389
*N/A*
*N/A*
0
200
0
0

5.1
10.2
0.01
0.0
0.0
0.0
1.2
0.0
0.0
1.2
0.0

1.0
2.0
5.0
5.0
1.72
2.0
2.0
4.0
6.0
3.0
2.44

18.83
37.67
43.0
24.0
1.18
29.0
24.0
28.0
1.0
21.99
20.74

1.33
2.67
8.0
0.5
9.93
5.0
5.0
4.0
6.0
0.0
1.22

0.00
0.00
3.00
0.00
5.59
1.00
1.00
0.00
3.50
0.00
0.00

*0.00
*0.00
0.00
0.00
*N/A*
*N/A*
*N/A*
0.00
0.00
0.00
*N/A*

*N/A*
*N/A*
0.00
3.07
2.92
0.00
0.00
*18.13

*N/A*
*N/A*
*N/A*
*N/A*
0.00
20.0
0.31
5.9
0.24
16.7
0.00
300.0
0.00
300.0
*24.78 *1555.6

*N/A*
*N/A*
0
76
173
500
500
*2903

*N/A*
*N/A*
0.0
10.27
17.66
2.4
2.4
*50.43

*N/A*
*N/A*
0.0
1.29
0.88
8.0
8.0
*52.33
*10.1%

14.4
19.0
13.0
26.95
18.87
13.0
13.0
367.64
70.9%

0.1
0.1
0.0
0.39
0.27
2.5
0.0
47.00
20.4%

0.00
0.00
0.00
0.13
0.05
1.50
0.00
15.78
6.8%

0.00
0.00
0.00
*N/A*
*N/A*
0.00
0.00
*0.00
*0.0%

*16.49

*22.87 *1489.9

*2888

*61.15

*47.47
*10.2%

328.75
70.4%

43.72
21.1%

14.98
7.2%

*N/A*

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

Medford Public Schools
Page 16

Nutrient
Calories
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Iron (mg)
Calcium (mg)
Vitamin A (IU)
Vitamin C (mg)
Protein (g)
Carbohydrate (g)
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)

Oct 1, 2013 thru Oct 31, 2013 Spreadsheet - Portion Values
Breakfast - Elementary/Middle

Menu AVG
1869
83
1999
16.49
22.87
1489.9
2888
61.15
47.47
328.75
43.72
14.98
*N/A*

Portion
Size
% of Cals

Cals
Cholst
Sodm
Fiber
Iron
(kcal)
(mg)
(mg)
(g)
(mg)
Target
% of Target Miss Data
Shortfall
400 - 500
374%
540

10.16%
70.35%
21.05%
7.21%

Calcm
Vit-A
Vit-C
Protn
Carb
T-Fat
(mg)
(IU)
(mg)
(g)
(g)
(g)
Overage
Error Messages (if any)
1369 Correction Required - Calories too High

Sep 25, 2013
S-Fat
(g)

Tr-Fat¹
(g)

Missing
Missing
Missing
Missing
Missing
Missing
Missing

<10.00%
Missing

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning
for or treating medical conditions.

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