HARPY JUNIARKO/116474040/2011-A

CABOR SENAM AEROBIK
No. Komponen Tes Nama Alat / Item Test  Kardiovaskuler  MFT  Otot  Push up  Back up  Sit up  Squat jumps  Push ( tes kekuatan mendorong (otot bahu)  Alat: Expanding Dynamometer (Kg)  Back (kekuatan otot extensor punggung)  Alat: Back And Leg Dynamometer (Kg).  Leg (kekuatan otot extensor kaki (tungkai)  Alat : Back And Leg Dynamometer (Kg). Explosive Power ( Daya Ledak Otot )  Vertikal Jump  Alat: Jump Meter Digital (Cm)  Shuttle Run  Jarak 40 meter  Sit and Reach  Standing Trunk Flexion  Balance One  Whole Body Reaction  Visual dan Audiovisual  Speed Anticipation Reaction  Lempar tangkap bola tenis  Soccer wall volly test.

1.

Endurance

2.

Strength

3. 4. 5. 6. 7. 8.

Power Agility Flexibility Balance Reaction Coordination

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