1

Ucuo6oµn upemu µAu
ce6u
nAn
Kau aqqeu1nuno
pa6o1a1n c mopem
nnqopmapnn



Lraroµapuu sa coµeuc¡uue u nanucanuu inuru
Lurenun xoµ¤enioua u Muxaura laupuroua






© 1.U. 5apa, A.8. 5muao, 2011
Ma¡epuan aonae¡ca o6&ea¡om ao¡opcaoro npaoa.
3anpeµae¡ca ucnonosooanue ma¡epuana (nonnoe nu6o
uac¡uunoe) 6es yaasanua ao¡opc¡oa u ccmnau na caü¡
http://tatiana-badya.ru

speedread.sbc.md
© T.H. Bapn, A.B. Bmuko, 2011 2
3ppaac1ayñ1e, yaaxaeHmñ vu1a1enu!
Papm npnae1c1aoaa1L Bac na a1nx c1pannuax! Mm aepnH, u1o ckpa
Bac npnaeno xenanne cpena1L caok xnsnL nyuue. Hoa1oHy xo1nH noHouL
BaH uañ1u apeHn pnn ce6n u caoux yc1peHneuuñ a okpyxakueH acex
nac nnqopHaunonnoH Hnpe.
Mm – a1o Ta1unua Bapn (npoqeccnonanLnmü 6nsnec-1penep n
cneunannc1 no aqqek1nanoü pa6o1e c nnqopHauneü) n Auua Bmvko
(koncynL1an1 no pasan1nk naHn1n n ckopou1ennn). Ta1Lnna
npoqeccnonanLno pa6o1ae1 a nnqopHaunonnoü cqepe, npoaopn1 1pennnrn
no ckopou1ennk, pasan1nk naHn1n, aqqek1nanoü pa6o1e c nnqopHauneü
n nanncannk knnr. Takxe Ta1Lnna aepe1 npoqnnLnme paccmnkn
1
n
1eHa1nueckne coo6uec1aa a Facebook
2
n BKon1ak1e
3
. Anna nHee1
Hnorone1nnü onm1 npoqeccnonanLnoü pa6o1m c nnqopHauneü, ee
ycneunoü cnc1eHa1nsaunn n «npnpyuennn».
Bce, k1o, 1ak nnn nnaue, ak1nano peüc1aye1 a nnqopHaunonnoH none
(1.e. un1ak1, aepy1 nepenncky, sanoHnnak1 pasnnunme pannme),
c1anknaak1cn c pnpoH ouenL cepLesnmx npo6neH. H Hm xo1nH npepnoxn1L
BaH ny1u pemeuun a1nx npo6neH nnn xo1n 6m caepennn k HnnnHyHy nx
nocnepc1anü.
Hepaan npo6neHa – uexaa1ka apeHeuu
HnqopHaunn napac1ae1, kak cnexnmü koH. H ouenL 6mc1po
npeapauae1cn a nac1onuyk naanny, ko1opan rposn1 norpec1n nop co6oü
ace Baue pa6ouee n, oco6enno, cao6opnoe
apeHn.
Ha pa6o1e Hnarapcknü aoponap noc1onnno
npn6maakueü nnqopHaunn kaxpmü penL
ornyuae1, rposn1 npopaa1L nno1nny kon1ponn
nap cn1yauneü n cHm1L Bac a okean

1
HpoqnnLnme paccmnkn: http://subscribe.ru/catalog/job.education.intensiv,
http://content.mail.ru/pages/p_126733.html
2
1eHa1nueckne coo6uec1aa a Facebook: http://www.facebook.com/#!/skorochtenie,
http://www.facebook.com/#!/chtenie.i.napisanie.knig
3
1eHa1nueckne coo6uec1aa a BKon1ak1e: http://vkontakte.ru/club31291419,
http://vkontakte.ru/club31291473
© T.H. Bapn, A.B. Bmuko, 2011 3
nnqopHaunonnoro xaoca. Hs-sa a1oro Bm amnyxpenm ace 6onLue n
6onLue apeHenn 1pa1n1L na pas6op nnqopHaunonnmx «saaanoa». Bm ace
uaue naunnae1e sapepxnaa1Lcn ao aneypounoe apeHn n 6pa1L pa6o1y na
poH… Bm 1pa1n1e na pa6o1y caon poHaunne aeuepa n paxe amxopnme pnn.
H ao1 y Bac oc1ae1cn ace HenLue apeHenn na ce6n n caon
yaneuennn, na caonx 6nnsknx. O1 s1oro c1papae1 Bama nuvuan xusuu,
nop1n1cn u paxe pyma1cn o1uomeuun! Bnnskne xanyk1cn, u1o Bm
cnnukoH Hnoro apeHenn ypenne1e pa6o1e n cnnukoH Hano apeHenn –
caonH popnmH. Baua xena o6nxae1cn, u1o Bm ek 6onLue ne
nn1epecye1ecL. Bau Hyx xanye1cn, u1o Bm sa6pocnnn ceHLk. Bm
nepec1ann saHeua1L, kak pac1y1 pe1n. A ao u1o npeapauae1cn Bau poH?..
Bm yxe ne Hoxe1e acnoHnn1L, korpa a nocnepnnü pas ypennnn apeHn
ce6e. Korpa a nocnepnnü pas 6mnn a cnop1sane. Hnn na kocHe1nuecknx
npouepypax. A Baue nk6nHoe xo66n? Bm yxe sa6mnn, korpa a nocnepnnü
pas nH sannHanncL.
Korpa Bm pas a rop nakoneu anpn1ecL c ppysLnHn, 1o ypnanne1ecL,
kak xe onn nsHennnncL… A Bm n ne saHe1nnn, kak apeHn ne1n1…
B1opan npo6neHa – uexaa1ka pauxeuun
… n, kak pesynL1a1, uenmü 6yke1 npo6neH co spopoaLeH.
Hs-sa noc1onnnoü pa6o1m nap HopeH nnqopHaunn Bm Hano
panrae1ecL. H nonyuae1e a «narpapy» npo6neHm c ocaukoñ, speuueH,
aeuaHu (pa-pa, Hnnme paHm, Hnorouacoaoe cnpenne uac1o aneue1 sa
co6oü aapnkos, ko1opmü amnypn1 naacerpa sa6m1L npo ka6nykn – a1o
aennkoe ykpauenne xencknx noxek).
Mm yxe ne roaopnH o 1oH, u1o ns-sa nexaa1kn cao6opnoro apeHenn
Bm ropaHn sa6maae1e cxopn1L k c1oHa1onory, cpena1L qnkoporpaqnk nnn
npoaepn1L ceppue… A aepL HyxunnaH nocne 35 ne1 nyxno oco6enno
annHa1enLno cnepn1L sa ceppueH!
H no1oH Bm c ypnanenneH n paxe yxacoH o6napyxnaae1e y ce6n
uenmü 6yke1 neaec1L o1kypa nonanaunxcn xponnuecknx sa6oneaannü.
Bce a1o – pesynL1a1 1oro, u1o Bm amnyxpenm aec1n noc1onnnmü n,
uac1o, nepaanmü 6oü c rnran1cknHn no1okaHn nnqopHaunn. Mm nokaxeH
© T.H. Bapn, A.B. Bmuko, 2011 4
BaH, c kaknH aqqek1nanmH opyxneH Bm Hoxe1e amurpmaa1u ne npoc1o
o1penLnme cpaxennn, no aoñuy sa ce6n a µenoH!
Bame opyxue – npueHm sqqek1uauoñ pa6o1m c
uuqopHaµueñ.
¬1o6m naü1n a coapeHennoH nnqopHaunonnoH Hnpe apeHn pnn ce6n,
caonx 6nnsknx n co6c1aennmx yaneuennü, BaH nyxno nayun1Lcn
o6pa6a1maa1L noc1ynakuyk nnqopHaunk 6mc1po n aqqek1nano.
Ha v1o noxox Bam o6mvumñ pacnopnpok?
Con, ko1oporo ne xaa1ae1 pnn aocc1anoanennn oprannsHa
(6onLunnc1ao naunx snakoHmx, c1ponunx kapLepy, cnn1 ne 6onee 5-6
uacoa a penL). HopLeH, cneunme c6opm na pa6o1y, cLepennmü anonmxax
saa1pak (a 1o n aoace ero o1cy1c1ane), popora. Ho1oH pa6o1a-pa6o1a-
pa6o1a. Ho aosapauennn poHoü xoue1cn npoc1o o1poxny1L a kpyry
nk6nHmx nkpeü, no nepepko npnxopn1cn capn1Lcn sa koHnLk1ep nnn
poc1aaa1L pokyHen1m n… cnoaa pa6o1a1L.
Cpaann1e pae npnaepennme nnxe pnarpaHHm. Ha nnx Bm yanpn1e,
kak Hoxuo pemu1u xpouuveckym npo6neHy uexaa1ku apeHeuu.
YHenLuna apeHn, ko1opoe Bm 1pa1n1e na pa6o1y (a 1oH uncne na
caepxypounyk), po 8-9 uacoa a penL, 1o ec1L po c1anpap1noro pa6ouero
pnn, Bm ocao6opn1e 6onLue apeHenn na ceHLk n con. H paxe na xo66n!
Koneuno, na a1nx pnarpaHHax pan 1onLko npn6nnsn1enLnmü
nepeuenL nanpaanennü Baueü pen1enLnoc1n. Opnn ampenn1 cneunanLnoe
pa6o¡a
14 ¤acou
59%
µouaunu
e µera
2 ¤aca
8%
ceusn
2 ¤aca
8%
xo66u
0 ¤acou
0%
con
6 ¤acou
25%
8amu cy¡au ceüuac
pa6o¡a
9 ¤acou
38%
µouaunue
µera
2 ¤aca
8% ceusn
3 ¤aca
13%
xo66u
2 ¤aca
8%
con
8 ¤acou
33%
8amu cy¡au,
aaaumu onu mory¡ c¡a¡o
© T.H. Bapn, A.B. Bmuko, 2011 5
apeHn na yue6y nnn na o6uenne c ppysLnHn. [pyrne – na nporynkn c
poHaunnH nn1oHueH. A k1o-1o – na noxopm no HarasnnaH. BepL ace Hm
pasnme.
Opnako a uenoH a1n cxeHm narnnpno nokasmaak1, kak Hoxno
nsHenn1L packnap cnn a caok nonLsy. Kak Bm Hoxe1e nepeuanpaau1u
apeHn no caoeHy ycHo1peuum u pnn caoero ypoaonuc1aun.
Ckopoc1u u kavec1ao
Kakoam knkueame napaHe1pm aqqek1nanoü pa6o1m c nnqopHauneü?
D1o, a nepayk ouepepL, ckopoc1L n kauec1ao. ¬eH HenLue apeHenn Bm
1pa1n1e na pa6o1y c nnqopHauneü, 1eH 6onLue apeHenn oc1ae1cn na
ppyrne, 6onee npnn1nme pena.
Ho nepoc1a1ouno npoc1o yaennun1L ckopoc1L. Ecnn npn a1oH 6ype1
c1papa1L kauec1ao, 1akoe yckopenne nnuero ne pac1. BaH npnpe1cn
nnunnü pas aosapaua1Lcn k yxe npoun1annoHy. H nnqopHaunonnmü xaoc
o1aoke1 y Bac o6pa1no apeHn, ko1opoe, apope 6m, Bm amnrpann pnn ce6n.
Hoa1oHy epnnc1aennmü amxop pnn Bac – opuoapeHeuuo
yaenuvuaa1u u ckopoc1u pa6o1m c uuqopHaµueñ, u kavec1ao.
KaknH o6pasoH po6n1Lcn a1oro? O1ae1 npoc1: ocaoü1e ckopov1euue.
D1o na6op He1opoa n 1exnnk, nanpaanennmx na 6onee kavec1aeuuoe u
6mc1poe ycaoenne 1ekc1a. Ckopou1enne pasanaae1 uenoaeka a pasnnunmx
o6nac1nx.
Ckopov1euue – s1o ckopoc1u
Bo-nepamx, ono yaennunaae1 ckopoc1L u1ennn, a snaun1, ckopoc1L
nonyuennn nnqopHaunn. Onm1nmü ckopou1eu 6es yuep6a pnn kauec1aa
Hoxe1 un1a1L po 5000–6000 cnHaonoa a Hnny1y. [nn cpaanennn:
«o6munmü» uenoaek npoun1maae1 a cpepneH 500-600 cnHaonoa a Hnny1y
(n a1o yxe cun1ae1cn xopoueü ckopoc1Lk).
Hocun1aü1e caHn, ckonuko apeHeuu Hoxuo cskouoHu1u sa cue1
yaennuennn ckopoc1n xo1n 6m a 1,5–2 pasa.
Ecnn xe uenoaeky ne 1pe6ye1cn c1onpouen1noe kauec1ao ycaoennn
Ha1epnana, a npoc1o nyxno naü1n onpepenennme pannme, n on ncnonLsye1
© T.H. Bapn, A.B. Bmuko, 2011 6
1ak nasmaaeHoe ckannpoaanne, 1o ckopoc1L nonyuae1cn nopnpka
30 1mcnv cnHaonoa n paxe amue.
Ckopou1enne ne caopn1cn 1onLko k 1exnnueckoHy yaennuennk
ckopoc1n. Ono ypenne1 orpoHnoe annHanne eue n kauec1ay pa6o1m c
1ekc1oH, a 1akxe pasan1nk naHn1n n annHannn. H paxe – ynyuuennk
spopoaLn.
Ckopov1euue – s1o kavec1ao
B paHkax ckopou1ennn uenoaek npoaopn1 nopro1oaky k pa6o1e c
1ekc1oH. BcnoHnnae1 1o1 Ha1epnan, ko1opmü eHy yxe nsaec1en no pannoü
1eHe, a 1akxe c1pon1 npepnonoxennn, o ueH Hoxe1 np1n peuL a 1ekc1e.
Hocne npou1ennn noa1opne1 a yHe ycaoennme pannme. D1o noHorae1
nyuue sakpennn1L nonyuennyk nnqopHaunk, nepeaopn1 nnqopHaunk ns
kpa1koapeHennoü a ponroapeHennyk naHn1L.
Ckopov1euue – s1o auuHauue
Ckopou1enne 1pennpye1 yHenne konuen1pnpoaa1Lcn na Ha1epnane,
ne o1anekancL na noc1oponnne Hmcnn n aneunne pasppaxn1enn. D1o pae1
aosHoxnoc1L 6mc1pee npoun1a1L 1ekc1 n sanoHnn1L nyxnme pannme. A
1pennpoaka am6opounoro annHannn noHorae1 nrnopnpoaa1L
nnqopHaunonnmü uyH n cocpepo1oun1Lcn na rnaanoH.
Ckopov1euue – s1o spopoaue
Hn pnn koro ne cekpe1, u1o ceropnn Hnorne nkpn c1papak1 ns-sa
yxypuennn spennn, npo6neH c ocankoü n uenoro pnpa ppyrnx 1pypnoc1eü,
amsaannmx HanonopanxnmH o6pasoH xnsnn. Bnnoü 1oHy a 1oH uncne –
apepnme npnamukn a u1ennn.
A a ckopou1ennn Hnorne ynpaxnennn nanpaanenm na 1pennpoaky
rnas, u1o nonoxn1enLno ckasmaae1cn na oc1po1e spennn. Takxe ypenne1cn
annHanne rnrnene u1ennn n aneunnH qak1opaH, annnkunH na aocnpnn1ne
nnqopHaunn (ocaeuennk, pa6oueHy npoc1panc1ay n 1.p.).
© T.H. Bapn, A.B. Bmuko, 2011 7
Ckopov1euue – s1o… kapuepumñ poc1!
Ckopou1enne Hoxno no npaay nasaa1L 1añumH opyxueH
npesupeu1oa. CoapeHennmx rnaa rocypapc1a cneunanLno o6yuak1
npneHaH 6mc1poü o6pa6o1kn nnqopHaunn.
A panLue npesnpen1aH npnxopnnocL
caHoc1on1enLno ampa6a1maa1L naamkn ckopou1ennn.
HanpnHep, 1ak cpenann Qx. Keuuepu u 4.Q.
Pysaenu1. Onn Hnorokpa1no o1Heuann, u1o 6es
yHennn 6mc1po npoun1a1L n sanoHnn1L 1ekc1 ne
poc1nrnn 6m nonn1nueckoro OnnHna. Haun
npaan1enn 1akxe anapenn ckopou1enneH.
B.H. Reuuu Hac1epckn un1an no pnaronann, a
H.B. C1anuu ak1nano ncnonLsoaan npneH, ko1opmü Hm nasmaaeH
«noHe1kn na nonnx».
Takxe ckopou1enne npepnonarae1 o6unpnmü 1esaypyc, 1o ec1L
npoqeccnonanLnmü cnoaapnmü sanac. Cospanne 1esaypyca n
nepnopnueckoe o6pauenne k neHy pasanaae1 uenoaeka, o6orauae1 ero. Y
6onLunnc1aa cnoaapnmü sanac a npoqeccnonanLnoü cqepe ouenL
ckpoHnmü (nopnpka 2000 cnoa), xo1n Hano k1o o6 a1oH sapyHmaae1cn.
Korpa npoaopnnocL 1ec1npoaanne cneunannc1oa, poc1nrunx amco1 a
caoeü npoqeccnonanLnoü cqepe (kpnc1oa, akonoHnc1oa, apaueü n pp.),
okasanocL, u1o nx cnoaapnmü sanac coc1aanne1 o1 10 1mcnv cnoa.
Coo1ae1c1aenno, pnn peannsaunn kapLepnmx aH6nunü Hano yHennn
rpaHo1no c1aan1L uenn n pacnpepenn1L apeHn. Heo6xopnHo sapyHa1Lcn n
o pasan1nn 1esaypyca.
C vero uava1u?
Ckopou1enne – a1o naamk, ko1opmü Hoxe1
pasan1L npak1nueckn kaxpmü aspocnmü uenoaek.
HpepnaraeH BaH mec1u npoc1mx maroa, ko1opme
Hoxno aneppn1L cpasy, kak 1onLko Bm sakonun1e
un1a1L a1n c1pannum.
© T.H. Bapn, A.B. Bmuko, 2011 8
HpnHo ceüuac amnonnn1e xo1n nepame ue1mpe ns onncannmx panee
uaroa, n Bm yxe noHoxe1e caoeHy spopoaLk! A 1akxe nouyac1aye1e, u1o
un1a1L c1ano nerue n npnn1nee.
1. Cnepu1e sa caoeñ nosoñ. ¬n1aü1e cnpn. Cnpn1e poano,
cnepn1e sa ocankoü. He pepxn1e ao apeHn u1ennn knnry na rpypn nnn na
konennx. Cun1ae1cn, u1o ecnn Baun norn nno1no c1on1 na nony,
nnqopHaunn ycaanaae1cn 6onee kauec1aenno.
2. Co6nmpañ1e pacc1onuue o1 rnas po kuuru. On1nHanLnoe
pacc1onnne npnHepno paano pacc1onnnk o1 nok1n po konunkoa nanLuea.
Takxe ncnonLsyü1e nopc1aaky pnn knnr.
3. Cnepu1e sa ocaeµeuueH. Mec1o pnn u1ennn ponxno 6m1L
poc1a1ouno cae1nmH. Ocnoanoü nc1ounnk cae1a caepxy, pononnn1enLnmü –
cneaa (ecnn am npaaua) nnn cnpaaa (ecnn Bm neaua).
4. Hac1pauaañ1ecu ua v1euue. Hpoun1aü1e nasaanne knnrn nnn
c1a1Ln, nponnc1aü1e ee. CqopHynnpyü1e npepnonoxenne – o ueH Bm
nnannpye1e npoun1a1L. BcnoHnn1e, u1o yxe snae1e no a1oü 1eHe. Tak Bm
ak1nansnpye1e coo1ae1c1aykuyk o6nac1L naHn1n n nyuue ycaon1e noamü
Ha1epnan.
5. Qenañ1e ue6onumue nepepmam kaxpme 15-20 Huuy1. Bo
apeHn naysm amnonnnü1e ynpaxnennn pnn rnas. HanpnHep, Hoxe1e
6mc1po-6mc1po Hopra1L a 1euenne Hnny1m, 1eH caHmH cnnHan
nanpnxenne. Hnn panra1L rnasaHn anpaao-aneao a 1euenne 30 cekynp (a1o
ynpaxnenne c1nHynnpye1 naHn1L). Takxe ao apeHn nepepmaoa nonesno
ac1a1L n npoü1ncL, u1o6m pasHn1L ne 1onLko rnasa, no n ace yc1aauee o1
cnpennn 1eno.
6. Paccna6u1ecu! Konuen1paunn (a snaun1 n kauec1ao u1ennn)
yaennunaak1cn, korpa Bm uyac1aye1e ce6n koHqop1no n paccna6nenno.
C1on1 nanpnuLcn – n sanoHnnanne yxypuae1cn. Moxe1e amnonnn1L
ay1o1pennnr, noHepn1npoaa1L nnn ckasa1L ce6e: «H cnokoen, n
coaepuenno cnokoen!».
Eue pas o6pauaeH Baue annHanne na a1n npoc1me, opnako, ouenL
aqqek1nanme peüc1ann. Haunn1e npnHo ceüuac. H nanoHnnaü1e ce6e o6
a1oH kaxpmü penL. Bm Hoxe1e pacneua1a1L a1n uarn (pnn a1oro Hm
© T.H. Bapn, A.B. Bmuko, 2011 9
cneunanLno noa1opnH nx na o1penLnoü c1pannue) n noaecn1L pnpoH c
Honn1opoH na caoeH pa6oueH Hec1e. Torpa Bm noc1onnno 6ype1e noHnn1L
o6 a1nx npoc1mx n npepenLno aaxnmx npaannax. H Bame spopoaue
o16naropapu1 Bac!
Kak ycunu1u caou pesynu1a1m?
¬1o6m pasanaa1L ppyrne naamkn, ko1opme nosaonn1 BaH c6epeuL
cnnm, apeHn n spopoaLe a coapeHennoH nnqopHaunonnoH o6uec1ae,
noce1u1e uam cañ1: http://tatiana-badya.ru/.
Takxe npnrnauaeH Bac a 6ecnna1nme paccmnkn n 1eHa1nueckne
coo6uec1aa a Facebook n BKon1ak1e. B nnx Bm 6ype1e kaxpyk nepenk
nonyua1L ak1yanLnme Ha1epnanm no aonpocaH aqqek1nanoü pa6o1m c
nnqopHauneü.
Paccmnku o ckopov1euuu u pasau1uu naHn1u:
http://subscribe.ru/catalog/job.education.intensiv
http://content.mail.ru/pages/p_126733.html

Hamu coo6µec1aa a Facebook:
http://www.facebook.com/#!/skorochtenie
http://www.facebook.com/#!/chtenie.i.napisanie.knig

Hamu coo6µec1aa a BKou1ak1e:
http://vkontakte.ru/club31291419
http://vkontakte.ru/club31291473

Bonumoe cnacu6o sa auuHauue.
XenaeH BaH ycnexoa!

© T.H. Bapn, A.B. Bmuko, 2011 10
O1smam vu1a1eneñ s1oñ kuuru
«OuenL caoeapeHennan n nonesnan knnra. HeckonLko pas naunnan
sann1nn ckopou1enneH, no ace nnkak. A ao1 xena ocaonna, pesynL1a1m
nopasn1enLnme. Oua npovu1maae1 sa peuu 1o, ua v1o y Heun yxopu1
4-5 pueñ. Bepy na saHe1ky Baun pekoHenpaunn».

Banen1nn Hec1epenko,
aa1op caü1a http://infolesson.ru
***
«Hpoun1ana n sapyHanacL, kak xopouo ckasano: nexaa1ka panxennn
n uenmü 6yke1 npo6neH co spopoaLeH. Bce nonesume coae1m asnna ua
saHe1ky. Knnra ouenL ak1yanLna. OuenL akkypa1no n co akycoH
oqopHnena. Ycnexoa ao acex naunnannn! XpeH noamx coae1oa».

Iannna Ipnropnn,
aa1op «Aypn1 caü1a caHoc1on1enLno»
***
«D1a Hnnn-knnra ouenL ak1yanLna. B coapeHennoH o6uec1ae ace
6onLue nkpeü xanye1cn na noc1onnnyk nexaa1ky apeHenn n, kak
cnepc1ane, npo6neHm a pasnnunmx cqepax xnsnn. Ckopou1enne a1o ne
1onLko aqqek1nanmü cnoco6 cnnsn1L npo6neHy nexaa1kn apeHenn. D1o
eue n ny1L k caHopasan1nk, aepL nonanne1cn aosHoxnoc1L nonyun1L
6onLunü o6LeH nnqopHaunn sa HenLunü cpok. K 1oHy xe ckopou1enne
pacunpne1 kpyrosop n pae1 yHenne ampenn1L rnaanoe. Ckopov1euue
noHorno Hue amcao6opu1u pononuu1enuuoe apeHn: panLue apeHenn
xaa1ano 1onLko na u1enne cneunanLnoü nn1epa1ypm, a ceüuac n ycneaak
un1a1L paxe xypoxec1aennyk!».

Ha1anLn Kypanpnna,
renepanLnmü pnpek1op OOO «DH Ipynn»,
k.a.n., 1penep-koncynL1an1,
anapeneu nn1epne1-Harasnna http://shoppingoff.net/

© T.H. Bapn, A.B. Bmuko, 2011
6 maroa k sqqek1uauoHy v1euum

Bunonnnü1e cneµykµne µeüc1ann, n Bu noMoxe1e caoeMy sµopoauk.

1. Cnepu1e sa caoeñ nosoñ. ¬n1aü1e cnpn. Cnpn1e poano,
cnepn1e sa ocankoü. He pepxn1e ao apeHn u1ennn knnry na rpypn nnn na
konennx. Cun1ae1cn, u1o ecnn Baun norn nno1no c1on1 na nony,
nnqopHaunn ycaanaae1cn 6onee kauec1aenno.
2. Co6nmpañ1e pacc1onuue o1 rnas po kuuru. On1nHanLnoe
pacc1onnne npnHepno paano pacc1onnnk o1 nok1n po konunkoa nanLuea.
Takxe ncnonLsyü1e nopc1aaky pnn knnr.
3. Cnepu1e sa ocaeµeuueH. Mec1o pnn u1ennn ponxno 6m1L
poc1a1ouno cae1nmH. Ocnoanoü nc1ounnk cae1a caepxy, pononnn1enLnmü –
cneaa (ecnn am npaaua) nnn cnpaaa (ecnn Bm neaua).
4. Hac1pauaañ1ecu ua v1euue. Hpoun1aü1e nasaanne knnrn nnn
c1a1Ln, nponnc1aü1e ee. CqopHynnpyü1e npepnonoxenne – o ueH Bm
nnannpye1e npoun1a1L. BcnoHnn1e, u1o yxe snae1e no a1oü 1eHe. Tak Bm
ak1nansnpye1e coo1ae1c1aykuyk o6nac1L naHn1n n nyuue ycaon1e noamü
Ha1epnan.
5. Qenañ1e ue6onumue nepepmam kaxpme 15-20 Huuy1. Bo
apeHn naysm amnonnnü1e ynpaxnennn pnn rnas. HanpnHep, Hoxe1e
6mc1po-6mc1po Hopra1L a 1euenne Hnny1m, 1eH caHmH cnnHan
nanpnxenne. Hnn panra1L rnasaHn anpaao-aneao a 1euenne 30 cekynp (a1o
ynpaxnenne c1nHynnpye1 naHn1L). Takxe ao apeHn nepepmaoa nonesno
ac1a1L n npoü1ncL, u1o6m pasHn1L ne 1onLko rnasa, no n ace yc1aauee o1
cnpennn 1eno.
6. Paccna6u1ecu! Konuen1paunn (a snaun1 n kauec1ao u1ennn)
yaennunaak1cn, korpa Bm uyac1aye1e ce6n koHqop1no n paccna6nenno.
C1on1 nanpnuLcn – n sanoHnnanne yxypuae1cn. Moxe1e amnonnn1L
ay1o1pennnr, noHepn1npoaa1L nnn ckasa1L ce6e: «H cnokoen, n
coaepuenno cnokoen!».

Uenn1e ceön!

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