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LECTURES ON SELECTED SUTRAS OF ASTANGA HRUDAYAM AND SANGRAHAM By Rajiv Dixit Cell 09422903599 E mail email@example.com Lecture No 1
o o o • •
Greatest pharmacy = Kitchen Maximum chemical research done there India the greatest research done in the Kitchen In other countries no food(all food variations of only pav rotti, double rotti + onions)) then what about research ?
2001 census -Health statistics of India o 112 cr population o Healthy people = 25 to 30 cr o Unhealthy
Proctor and Gamble(US) – 20,000 % profit in India by selling the allopathic drugs Eli Lilly(US) – 35,000% profit in India selling the allopathic drugs o Most of the allopathic doctors are Drug manufactures commission agents o They prescribe medicines more than vegetables o IMC and Indian govt failed to put brakes o Oath taken by Doctors thrown to wind Here, out of 6000 sutras shortlisted 50 sutras as the most essential Sutra No 1-Food cooked and eaten while there is sunshine and touch of air is amruth and not mere food. o If food is cooked without this it is slow poison o Avoid use of pressure cooker as it prevents both the above o Micro oven and Refrigerator = No sun shine or touch of Air Findings of Centre for Drug Research Institute, Lucknow o Aluminum vessels the most ill suited for cooking or keeping the food o Pressure cooker 99% of aluminum
5 cr diabetes -12 to 13 cr lung problems -15-16 cr bone problems 9 to 10 cr stomach problem 20 -22 cr eye problems Budget for Central Govt Rs.90,000 cr/A State and Centre together 1,25,0000 cr/A Total registered doctors 27 Lakhs(Allopathic,Homeopathy, Ayurveda) Another 23 lakhs unregistered medical practioners Total 50 lakhs doctors =87 cr unhealthy people
o o o o o • • • • •
One doctor can examine max. 50 patients maximum per day (now ratio 1: 174) None can be healthy by 2014! Govt spent so far10 lakhs cr for doctor’s education Hardiker, Pune, Modern Charak “200 years back only 8% Indian were unhealthy” Let every one be his own doctor 250 years of allopathic work has been to fight against pain Health issues o 15% only need specialist care o 85% can take care of by self Health for all : let every one be the doctors. VAGABHAT, 135 years, sanyasi- disciple of Charak but who worked more than Charak o Vagbhat simplified Charak sutras into common man’s language o 2 books by Vagbhat =Astanga hrydayam, Astanga samgrahamtogether 6000 sutras If you want to be healthy o know your body(physiology and anatomy) & your food o The second more important o The one who knows/understand the food requires no doctor o Know food = know your kitchen
125 years back aluminum vessels introduced by EIC for Jail inmates o All freedom fighters in Jails during those days o Intention was to kill them by slow poison o Now the poor are using it more o And rich are using Pressure cookers made out of it o logic used it saves times Question? What you do with saved time If falls sick the time spent in hospital squares the saved time How Pressure cooker cooks fast? o Extra pressure on food with water Ayurveda principle -the food item that require more time to mature in the field need to be given more time to cook o Pressure cooker does just opposite to it
18 years of research : aluminum vessels cause Diabetes, bronchitis, arthritis, TB 48 diseases purely out of pressure cooker Immunity comes down-Research in Jails
Fluorine. Hence it need to be cooked more time to be absorbed into the body.Delhi research shows micronutrient remain intact in the Prasad even after 36 hours o Pressure cooker cooked dhal – only 13% micronutrient remains o If you want to make use of the micronutrient of dhal. o Jain equal the not usage of food after 48 minutes to Ahimsa Western and Eastern people DNA is different Indians take values associated with religious belief Global warming another reason for not use of Refrigerator Micro Wave Oven-Only part of the food is heated Making of hot rotti known only in India. sulphur. CO2 etc. which are essentials for body. Pressure cooker soaks or breaks dhal (mistaken as cooking) in 5 to 6 minutes Cooking and soaking is 2 different things • Puri Jagananth Temple Prasad cooked in earthen vessels o Earth is a bad conductor o Hence it takes more time to cook o It gives more time for dhal to be cooked in an earthen vessel. silicon. Vagbhat suggest Bhasi food usage. who are now un-employed Brahmin population is also 18% Simple way to be in touch with the soil = use earthen vessels in kitchen Refrigerator • • • • • They eat bread made 3 months back Sutra 3 • Raw materials of food not to be of 7 days old • Powdered wheat to be consumed within 15 days o Other cereals powder within 7 days o Rural chakki running ladies in villages healthy – no cesarean or arthritis o Reason? pressure on the stomach-Uterus 2 . • Food cooked in earthen pots contains all these 18 micronutrients • Alternative vessels made of metals o Khasa (Copper) – 97 % micro nutrient remains o Peetal – 93% micro nutrient remains Lecture No 2 o o o Vagbhat a great mathematician also • • • • • • • TVS group family members cook food in earthen vessels o Dirubhai Ambani – Kokila Bhen – roti in earthen thava If 20 cr families (112 cr population) start using earthen vessels it gives employment to 18% Potter population in the country.. iron. it need to be cooked and not soaked or broken! o Potters the greatest scientists CFCs helps to keep the temperature below the room temperatures inside the refrigerator o CFCs. Body needs protein that day. etc.o o o o Arhar dhal. • Body need all these 18 micro nutrients for well balanced growth.To give it . o Earth contains micro nutrients o Body has the element of earth o Jaganath Puri Prasad does not get spoilt even after 36 hours o CSIR. Western people do not know how to make it They are the greatest doctors by supplying the earthen vessels that help you preserve micronutrients of food o Earth contains – 18 micronutrients – calcium.12 types of gases -Chlorine. o Chlorine in dictionary meaning = poison o Fluorine in dictionary meaning = very poisonous o CO2 is also poisonous o Body mechanism takes out CO2 o If kept inside death is certain o Thing kept inside refrigerator affected by gases even when kept closed-Gas can penetrate any thing o Reason for Refrigerator invention=to counter wide variation in temperature in European temperature o 2nd reason = to preserve allopathic medicine o Used extensively for Army o No need for households in India • How to overcome the refrigerator? Sutra No 2 o • Make use of food within 50 pals (in Sanskrit) or in 48 minutes of cooking o Why 48 minutes? Any food beyond that is(known as Bhasi in Hindi) not even fit for animal consumption o Out of 360 days in a year only one day bhasi is allowed to be consumed that is on Bhasi festival -That day the 3 gunas in the body gets worse.matures in the field in 6 to 8 months..
festival. cancer. Now no body knows the songs • • • • • • • • • Now boredom has come Sutra No 5 Live along with the geographical conditions India a place of hot climate.till 7th month of pregnancy mother can exert (running the chakki) When Menopause stops (45+ age) many problems -sudden changes in the body– shiver. harvesting.the most important aspect stomatch-90% problems (nearly 150 types of diseases) stomach related-10% related to other parts • How to safe guard from the stomach related problems? • How you eat is more important-eat with mastication Sutra No 6-Drinking water after eating food is equal to drinking poison o Jatara in stomach (amashaya) –Fire is produced.15% Pitta related diseases 5% Kapha related diseases Do not do anything that increases Vata eg running -Running in India is wrong How to remove body sorrow. disco etc.and nearly 103 types of diseases – acidity. 3 .. major portion is water. But it can be controlled with kitchen equipments-One is Chakki and other Masala powdering equipment Gym can not reduce the stomach • • • • Food habits-People from Rajasthan living in Chennai to consume rice and not wheat Lecture No 3 Vagbhat – Moksha concept –The person who is free of sorrow and try to remove others unhappiness gets moksha -3 types of unhappiness One who has removed his sorrow but do not try to remove others sorrow. etc. hyper acidity-ulcer. o All these have reduced the work of the body. o In western countries vata is low to increase it fast exercises. Therefore even though butter milk/fruit juice etc. hot. flashes.more vata problems 70 to 85 % problems out of this 10 % .. Increase of cholesterol/fat o Proper digestion of food will not create cholesterol o Drink water after 1 ½ hours of foodregion wise this differs – Uttaranchal it would be 2 ½ hours o Drinking water before eating food can be 40 to 50 minutes before eating food o Drinking water in between food – if 2 types of food – rice and rotti – drink water in between the two-How much ? 2 to 3 mouthful only..o o o o o o o Vata more in Hot climate people..ballet. it acquires the quality of butter or juice when gets mixed. o Technology in the kitchen has brought control on diseases o In the name of development we have brought diseases inside the houses o Machines have turned body into machines. o Food eaten goes to Amashayao If water consumed after eating food it douses the jatara and the food gets decomposed instead of digestion-Result? Gas production. peptic ulcer.why the enzymes needed to digest that is produced only in the morning o Butter milk only after afternoon foodwhy the enzymes produced only in the morning o Milk after supper o How to drink water after 1 ½ hours food? o Water does not have any qualities – it acquire quality into which it is mixed. depression.wedding. sowing. o After food drink Butter milk or milk or seasonal fruit juice o Fruit juice after break fast. Allopathy suggests hormone replacement Weight increases is the output No permanent cure for problems out of menopause. is not entitled to moksha Sadus try to remove only their own sorrow Householders alone try to remove others sorrow • • • • In olden days there was joy in work and life It was expressed thru songs In olden days people used to work with songs – different occasions songs varies . To reduce it slow exercises. dances etc. slow dancesbharatnatyam etc.. Sutra 4 -Do not reduce the physical work till 60 years • 18 to 60 body need to work • Children physical work in the form of games • Now all have been mechanized • It has made the life mechanized • It removed the joy of life o o More the elasticity for uterus and the muscles around the better for the health of the women No cesarean in olden days Ayurveda.
Animals follows this rule Each body organs have its own times for peak work Eg heart – during brahmamurt. Good morning concept – because of that..• Drink water with lota not glass keeping very near to body o Why? Surface tension issues.they take little break-fast and lunch more and supper maximum. If the stomach is functional. Why? The shad chakra behind the hip joints – it has influence on the jatara . In sitting posture its intensity on jatara is increased Plate can be slightly higher than the floor 4 . Both mixed together neutralizes When water is drunk by sipping.. sitting on the chair it is moderately reduced. cold drinks etc. Anything that you like most take in the first food Take lunch before 9. Brahmamurt saliva very potent – do not waste it-1 to 1 ¼ liter for grown up(3 glasses) 750 grams for below that (2 glass) o Diabetes patients – wounds – healed out of saliva.they wish the sun shine in the morning Keep reducing the food intake subsequent to that Eg. Obesity reduced only by changing the water drinking habits Never drink cold water Drink water temperature of which is equal to body temperature.first from head. it creates constipation Saliva produced in the mouth very potent and should not be wasted. o Cold water surface is high and it will hold back the items Drink water by sipping Mouth produces saliva (alkaline) and jatara produces acids.30 am and not break-fast Break-fast is western concept.apply saliva Black eyes. It creates stress on water o Lota is round.has minimum surface area. Reason? No sun shine in western countries in the morning. eczema will be output o Milk and Jack fruit o Milk and Citric items fruits (orange. it tries to convert the cold water into body temperature.black circles around the sun – apply saliva What is the content of Saliva – same chemicals as in the soil – 18 micro nutrients Eczema.minimum surface tension o Glass has more surface hence the water kept in it has surface tension o Well is round and has minimum surface tension o Water quality is cleaning.pH level =7 In whose stomach the acid and alkaline is similar to water will live 100 years. Gangrene patients also cured o o o o o o o Eye problem – fat specks – by applying morning saliva to eye like kajal Conjunctivitis. • Take food that you make you happy Supper to be taken 40 minutes before sun set Do not take in-compatable items together -103 items • Eg o Onion and milk – if taken together psoriasis.slowly it creates a problem for that organs – brain hemorrhage Western countries –people drink chilled water – constipation – 2 hours in toilets Do not take ice cream. Animals lick the wounds to heal Sutra-Drink water as soon as you wake up (before brushing) Why? Saliva production active even during the sleep time.never above the body temperature. Cold water goes into stomach and cools the stomach-body gets cold-all organs also get cold. it takes the alkaline saliva and then mixes the acidic enzymes and neutralizes both. standing position it is reduced. 6 rottis in the first food.more energy and blood needed for it which is taken from other parts. Psoriases – saliva can cure Eating pan with chuna (1 gram without supari and tobacoo) is recommended Lecture No 4 Have a regular food timing • • • • • • • • Take food when the jatara is extreme Jatara time peaks till 2 ½ hours from the sun rise.) o Amla alone can be taken along with Milk o Ghee and Honey o Urad dhal and Curd – blood pressure increases (dhahi vada taboo) Eat food squatting on floor • • • Jatara intensity maintained in sitting posture.lemon etc. It reduces the surface tension of the intestine and the unwanted things is thrown out o Water with high surface tension works opposite and hold back unwanted things. make it 4 at afternoon and 2 at night • • • • • • • • • • • • • • • • • • • Food to fill the stomach and mind also.most of the heart attacks during that time Take the maximum food during that time.
Short nap is also recommended Do not forcibly prevent certain body’s natural functions – sleep is one such After evening food do not sleep for next 2 hours • Reasons? No sun shine in the evening If unable to take nap sit in Vajrasana after first and 2nd food While eating chit and mind to be at peace • • • • • • How to do it? With Prayer. If unable head in south direction Head never towards North – It is position of death • • • • Reason ? East is neutral in gravitation force Gravitation force work between body and earth Earth – North and South poles Body – Head is north pole and legs South pole If slept with Head towards North and legs southForce of repulsion works . Lecture No 5 • 15% diseases that need specialist care like cancer. sunpure. After the first food-(breakfast or afternoon food) No work. During that time food that digests slow only has to be taken. It has maximum Phosphorus Avoid white gud White gud made by use of Washing Powder-Nirma. and the slippery (fatty acid) If they are removed oil has nothing. bajans etc. • Each one can be one specialist. chana.. til. Cold days consume ground nut. dishes Three doshas in-equality during different seasons equalized thru different types of dishes Cold days = pitta less and Vata increases and Kapha increased maximum Kapha influences jatara and reduces it. Ariel • • • Certain things available in the world that can equalize only one of the tridoshas Vata can be equalized by only consuming nonrefined pure oil(straight from chakki/machine-nonrefined) • • • • • • • • Never consume refined/double refined.. increase.like poles repulsesResult? Blood pressure etc.. khapha Rainy days = Jatara is equal – light food only consumed Pitta can equalized by consuming Native cow’s Ghee Kapha can be equalized by consuming Gud/Honey • • • How Gud helps to equalize Kaph Decrease of Phosphorous reason for Kapha Decrease of Arsenic(in small quantity) another reason for Khapa Gud contains Phosphorous maximum and Arsenic in small quantity Sugar juice also contains Phosphorous in small quantity Sugar has no phosphorous and finally digested is turned into acid Gud finally digested is turned alkaline Heating of sugar juice increased phosphorous Gud can be given to one day old child also Taral Gud = before gud is produced. Summer days = Jatara increased. jaggery. Antidote for all mental problems • • • • • • • • • • • • • Who can sleep which side? Brahmacharis /Sadus to sleep with head towards East Grahastis = head towards South • Water intake as per body weight • If 60 kg divide it by10 minus 2 = 4 litre water in 24 hours. insomnia If the head towards South and leg towards North – un like poles attract – body stretches – brings relaxation. surajmuhki Chemicals used for refining/double refining oils made by man and all are in organic. pitt. All these out of refined/double refined oil Oil that contains maximum bhass and slippery is the best Indian festival different types of oil for different sweets. ghee that digest slow. All these items produced maximum during that time.take rest for 20 minutes • • Sign of pure oil Smell (Bhass.• Pavanamuktasan or Kagasan suggested while eating for those doing physical work • Dining table for western people because of cold weather the joints are inflexible. While sleeping keep in mind the directions Head in the direction of East and legs towards West. who minutely observe his body • Certain things available in the world that can equalize all three vat. bone problems.-saffola. joint problems only. ghee and oil consumed maximum in our country Heart attacks only 15 to 20 years old. diabetes etc.presence of protein.eat things that digest fast • • • • • • • • Lie down with left side down it opens the surya nadi which is associated with Vam kukshi – Vishnu sheh nag posture –Jatara is intensified. which is poisonous • 5 . Maximum diseases in the world only out of Vata – heart. Refined oil introduced in India only a few years back Companies used Doctors to canvass for Refined oil Oil provides =HDL high density lipo protein It is produced in Liver out of the oil consumed HDL alone can control vata Till 50 years back.
anything that contains water more is good to equalize vat – eg milk. Cow urine can reduce Pita if used along with some medicine Cow urine chemical analysis by Central Drug Research Institute Lucknow • • • • • • VAT = Unrefined oil. In the God’s scheme. belching. Eg Vit C to work in the body Calcium essential Milk and its fruits has the maximum calcium Till 40 years old whatever we consume will provide calcium Once 40 years is crossed (menses cycle is over) calcium absorption is reduced. Fructose God’s glucose in fruits (Fructose) quantity Til (both while and black) and gud both alkaline to be consumed to balance kapaha Consume both during Winter time Obesity out come of Kapaha PITA increases during summer and rainy consume cow’s ghee Masala items = Medicine Masala an Arabic word Moguls period brought masala word No mention of Masala in ancient texts • • • • • • • • • Obesity means lesser Vit c and Calcium • Amla has lot of Vit C and thus reduces Obesity Lecture No 6 • Triphala = Amruth tatva • Never consume it alone • • • • • • • • • Use it with gud or honey Methi equalizes Vat and Kapha Methi increases Pitt – acidity. bone pains. lavang. all juices One item that can equalize all the 3 doshas -Amla. the darker the colour the better Any achar with Methi is medicine or Achar with ajwain is also medicine it tones down the effects fruits in the achar People who eat Pan with chuna after food will never have vat problem • • • • • Reduction in Calcium in the body bring many diseases. taste of food in the mouth hours after eating the food Methi how to use Warm water soak methi overnight and morning chew it and eat • • Mention of oushadi word Vata – more in the morning Pita-More in the Afternoon Kapha – More in the evening more • • • • Based on this masala items added in food preparations in India to control them Ajwain added to food preparations during after noon food to reduce Pit/acidity Black salt also reduces Pit To equalize Pit = Jeera – Black jeera the best Hing also reduces Pit Dhania = dry and raw = both can be consumed to reduce Pit To reduce Kaph.• Use Copper coloured Gud Gud to be mixed with Curd Gud can not be mixed with milk. sofe. Reason? the hormone that helps to digest Calcium is no more produced Hence after 40 years intake of calcium (chuna) is essential Eating pan with chuna is good Dhal Chini in the powdered form mix it with gud or honey is Good for Vat and Kapha It can remove 50 diseases Cow one of the miracle animals Cow urine = to equalize Vat. cough related problems Calcium essential to make use of other micro nutrients in the body. Ginger (dried ginger better quality) Pan –green betel leaf. • Fruits can also be consumed in good • • Night Milk or hot water= it cleans stomach (Rechak) Radiation problems cured with Triphalas Obesity = 3 to 4 amlas or 1 TSP triphala taken in the morning can bring it down Amla can be consumed round the year Triphala can be consumed 3 month at a stretch and given a break Break is not to make it habitual • • • • Diabetes patients can also consume good quantity Gud with Amla or triphala Sugar contains glucose 3 types of sugar = Glucose. hyper acidity. Harde.muscle pains. Honey. Behela (Emblica Officanallis (amla) Terminalla Chebulla (Haritaki) Terminalla Bellirica (Vibhitaki) • • • • • • • All three together is Triphala can equalize Vagbhat write 120 sutras on triphala only Ratio of Triphala= 1:2:3 ( Harde:Behela:Amla100:200:300 grams • Triphala in the Morning and Night • • • • Morning with Gud and Honey = It is Nutrient (Poshak) 6 . joints pain. butter milk. curd. Kapha. more saliva in the mouth. It can be eaten separately before milk. blood related disease. Suruclose.
10 hours sleep essential – can be in two parts – 8 hours at night 2 hours afternoon 0 to 14 in to 3 groups 1 to 4 years = 16 hours sleep 4 to 8 years = 12 to 14 hours sleep 8 to 14 years= 8 to 9 hours sleep Kapha = Mucus is heavy and slippery – anything heavy increases BP Sleep reduces the BP Children to go to sleep within 2 hours of sun set To make it happen keep them away from TV If sleep is less.sound sleep Snoring – one drop cow ghee in nose – in 3 days snoring disappears • • • • • Youth starts from 13 or 14 years (not 18 years) =1st stage (0 to 14 years = Kaph more prominent 15 to 60 age =2nd stage = Pitt more prominent Above 60 = 3rd stage= Vata prominent Youth starts 13 to 14 years =1st stage (start of youth) = Kaph more prominent.Out of this 30 lakhs in Jails Reason? – Kapha disturbed -Convention culture = to bring up children in western countries All convent culture failed – most of the criminals are out of convents Tight time table with lesser slots for sleep created that situation Morning time Kapha time = more sleep comes during that time Disturbed kapaha disturbs sleep Way out = school time for children only after 11 or 12 o clock Sleep and food is equally important Area of Kapaha above heart to brain’s last point Area of Pitta below heart to naval Area of Vata below naval All diseases of Kapha above Heart upto head • • • • • • • • o o o o o o o o o o • • • • • • • • o o o o • • Urine related diseases – itching. eczema. all are Kafa related. it increases Kaphairritation.• • • Water maximum followed by Calcium. sulphur. mind and chitt o o o o • • 3 chapters Dina charya. iron + 18 micro nutrients Jersey cow urine has 3 nutrients Skin problems due to reduction of sulphur Fresh cow urine has sulphur in good quantitypsoriasis. ritu charya. discolor. restless. One drop every day cow urine cleaned thru cloth Nasal discharge – cow ghee in nose Insomnia – one drop cow ghee in nose.more • • • • • • • o o o • • • o o o o o o Allow more sleep.000 Cr Delhi IIT. Ahar dravya Gyan + 40 other chapters Daily routine as per body condition 7 . 48 diseases out of Vata. low urine all can be cured by cow urine Lecture No 7 Whose 3 doshas.Pita and Kapha can be cured out of cow urine Take it early morning on empty stomach 100 grams for critical stage 50 ml litres for others or 1/3rd of a cup Cow which walks. glaucoma.more sleep Daily routine o 1st stage = Kaph more prominent.80. cataract. It is available in cow urine in abundance quantity in digestible form.2. cars run on compressed bio-gas All eye related problems – Sight problems.VPK are sama/equal will be healthy in body. ear discharge. can be easily cured with it TB can be cured. retinal detachment. disobedience is the result Brain is under the control of Kapha – hence the dis-obedience Children become obedient if the sleep is full Most of the criminal are with disturbed Kapha If Kapha under control it invokes love US children most disturbed Teenagers in US 3 Cr.experiments in AIIMS with DOT treatment reduces the time for complete cure to just 2 months Cancer due to absence of cur cumin chemicals. Jersey cows tied Cow is Mata -has 33 cr Gods iside Meaning of Koti = Crore (Number) Meaning of Koti = Prakar (types) Gomutra resides Dhanwatari = in cow urine (many diseases can be cured Gomaye vasati Laxmi (in Gobar /Manure in the field) and gas= more income 17 Cr cows in India 1 cow = 10 kg gobar 40 kg dung in 40 days yields 1 kg LPG 170 Cr kilo cow dung per day With availability cow assets 50% of the crude oil imports and LPG can be reduced India’s Crude Oil imports Rs. and not tied one shed. short tempered.
chakki. o Chana atta.longer the story the better for the children. Exercise maximum for Pitta type and less for Vata type and not for Kapha type) Massage of chest.o o o o o o o o o o o o o Massage of body with oil bring Kapha under control Those under Kapha disturbance not to do any exercises or yoga or pranayama (Yoga. If age is more hydrolyses.. etc. ears. Babool.. which is warm Haryana = Til which is hot Eyes can be massaged with ghee or kajal Kajal (carbon) also brings equality of kapha How long to massage = till the baby sweats either in head or body Food of those under Kapha influence o Wake up at Brahmamurt • • Mouth brushing with that reduces Pitt – Neem is the best. It is produced out of imagination.Minimum movement Vat type = to do massage first a little exercise Disha nirdesh • • • • • • Milk most important.If you want children to be like God. mong dhal atta o Taboo = Soaps – Caustic soda (sodium hydroxide) o Kapha influences imagination and develop their creativity. It comes of production of hormones produced in the pineal gland.eg laughing clubs -it creates pain in the stomach etc. eyes. talisman. you are no longer respected. o But never laugh by force. chandan wood powder. salt. hand grinder. fairy etc. forward bending the best for ladies Above 60 = Vat prominent = knee pain Exercise Taboo. o it is o. Arjun. Madar.Kapha a litte Vat absolutely less o Sleep very less-Sleep 8 hours can be maximum • • • • • • • • Lecture No 8 • Certain body speeds should not be prevented o Laugh. hand washing. appendicitis.slow exercise. cancer 8 . head. sip it-Fast water drinking results in hernia. o Harry potter sells because it is imaginative and children love it because of magic. Ladies do not require any exercise provide they do kitchen work. if out of jokes or acting o Sneezing– do not prevent o Forced sneezing will result 13 to 14 diseases o Thirst. prostasis. Mango etc. Daily routine of PIT type o 15 to 60 age =2nd stage = Pitt more prominent.once they come to know that your answer is wrong.they become more creative o What type of children do you want? – tell them story of that type. Amruth. arjun o Dantamanjan materials – local oil.k. Pranayama. o Maida is taboo o Noodle out of fermented maida with pig’s meat essence o Bath -Make use of things that can reduce the Kapaha. Ground nut. Gud. Ghee. Which oil = local oil Hot area Chennai for eg = Coconut oil (which is cold) Bihar = Mustard oil. sleeping.Oil. o Brahmamurt water can be drunk even when there is no thirst o If thirst is forcibly prevented 18 diseases o Forced water drinking will also result in diseases o Sit while in sitting posture o Hunger– 103 diseases if prevented with force – starting acidity. haldi powder mix it well o Triphala powder can be used during all the seasons Dental Paste – Sugar in some form – not compatible with pitt Colgate out of pigs bones Pepsodent out of cows bones Forhans out of sheeps bones Exercise Pitta type = to do exercise first and message later What type of exercise = running not for Indianstread mills taboo. wheat atta. o Hence the craze for cartoon film or story telling. best suryanamaskar. If unable to do.. Butter. tell that type of story o When children asks questions – it is an indication of their creativity -Try to be authentic about answering . Based on seasons the material varies o Ugadi/Makar sankranti from where summer starts – neem is used – it control pitt o Winter time – Amruth stick o Rainy season – Mango.. mosur atta.
assimilation. body temperature. ajwain with black salt. eyes and skin are the seats • Kapha . apple. stomach. amruth. drink water by sipping. sant alone can stop by force. it will accumulate in these areas • Pitta . hate and jealousy • Small intestine. as the body is not under your control. Rajas 3. • Mental planes. throat. ears and thighs are the seat • If the body develops excess of vata. butter milk.like python – 12 days fast once they eat prey o No upavas for physical labour people o Yawning. plasma and liquid secretions of the body such as mucus. for sadus Q&A Black circle around eye – apply mouth saliva Insomnia/Snoring/Bad dreams/no break in dream/lack or memory – Vat increase – one drop ghee slightly warmed in both the noses and slightly pull it High BP– high in acidity – intake methi or any vegetable high in alkaline – carrot. joints. Sama dhatu. greed and envy. pulsations in the heart. misry Obesity = Black til.Water • Lubricates joints. o Once the body is under control. diseases out of blood problems because of increase of BP Stool passing . ground nut and til. energy to the heart and lungs and maintains immunity • Present in chest. metrorasia. apple(coconut though with water is alkaline) Vegetables palak.juice. stomach. o Non-vegetarians can afford it. • Psychologically responsible for emotions of attachment.ether and air -principle of movement – • It governs breathing.if prevented. metabolism. heals wound. any fruit that does not have juice – banana. dhal chini ka kada. sweat glands... fat. Prasanna atma indriya swatha ithi uchyatey (Susrutha) All the tridoshas in perfect equilibrium • 9 . Tamas • What is Health? Sama dosha sama agnischa. supports memory retention. vigour and stability. blood. chilies etc.• Upavas once in 7 days o. – Vata increases and slight increase in pitta– Drink hot water with ghee twice a day during the period • Bad smell – stomach not clear – triphala ---0--From a physician of Mysore Ayurveda College • Vata . emotions • Large intestine. pelvic cavity. with certain conditions o Drink water at regular intervals – to neutralize/dilute hydro chloric acid . absorption. Veer /Kam– only sadus. skin colour.k. lustre of the eyes and also intelligence and understanding • Psychologically it arouses anger. mong dhal water. anger etc.fire and water • Governs digestion. Pepal leaf in water overnight and drink the next day morning. Others it is dangerous Separate din/ritu charya different for sadus and grahastis Very less ghee. cytoplasm.animals do it. blinking. feelings. mala kriya. Astama–Vata problems = Take Dhal Chini with honey/Gud + Kutcha Coconut(50 grams) Arthritis-Increase of acidity/Vata = Chuna(2 gram per day) with curd. • Gives strength. or best is parijat tree leaves 3 to 4 leaves shred into pieces boil in water and drink like tea when cold. dry ginger water with gud. nutrition.when oxygen is lesso • • Diabetes = Methi dhana And Triphala choorna ( 1 tps each mix in warm water overnight and drink next day morning and the residue chew it and eat) Thyroid = Dhania patta 1 tsp chutney mix with water and drink De alcoholism and smoking – it increases sulphur – to reduce it need sulphur from out Improve will power -Go mutra. lowky. head. baingon.(3 months) amla for next 3 months Exercise sleep – chuna with butter milk • • • • • • • Mensus period and the problem like itching. mouth. take more Alkaline items more. provides moisture to the skin. Tonsillitis = Haldi with milk at night Night urination – Boil kajur with milk and give at night Constipation – milk with ghee at night White discharge – Satavari choorna with milk at night • • • • • • o o o o o • • Urine sensation. acid production is according to food intake Or else it burns your inner organs o For vegetarians longer upavasa is not good o Water with ghee. menorasisa.carrot. methi. bones. Sattava 2. water.(both type of rheumatic problemsosteio porasis and rheumatic) Black til Acidity – Do not take acidic food. oil. skin. all vegetables with green leaf are alkaline. movements in muscles and tissues.twice a day is normalmore than 3 is problem signal. nose. sinuses. the three doshas correspond to the three gunas 1.
Good and bad food 5. pitta predominates • Avoid hot. spicy or pungent foods • Autum. salt medium Good Strong. calm mind. you are predominantly PITTA 10 • If you have ticked 3. Hitahitiyam -Do’s and Don’ts 4. Mita. Jivitodesha-Goal of life 2. massage • Cold water bath • Dress – local specific. irritable Very fast. bhasma • Prayer – temple visit without slippers • Eat when hungry • Hita.. steady Follower Low Seldom Peaceful. fast Creative Irregular Irregular Worry.avoid dry fruits. Rogapratirodhopaya-Methods of prevention of disease Daily routine • Wake up. you are KAPHA • Rarely all 3 will be relatively equal If you ticked aspects in a dosha different from your constitution. kapha predominates. provocative Long Sound Slow. Aharavivecana .5 Principles 1. Jivitacarya-Regulated mode of life 3.Brahma Murtha (45 minutes before sunrise • Drink – 8 handful of water (480 mm) • Water kept in copper vessel for 8 hours • Brush with finger/neem stick • Vyayam – yoga. high protein foods • Winter. bitter Pungent taste Check list • If you have ticked more of 1. missing words Quick Sweet. well lubricated Rough Fine Curly Warm Cool All but not humid Variable Good Fine Medium high Low Active Very active Not active short Light Variable. avoid cold drinks. • Oil application. Rita(seasonal) food • How? squat. as per season! • Apply chandan. etc. overawed Sharp. with family • Water drinking • If taken before food = thin • If during the food = maintain weight • If after the food = obesity! Seasonal Foods • Summer. vata predominates. ice creams. it indicates an imbalance in dosha . full Leader Powerful Very Often Anger. slow steady Slow Movement Normal slow Preferred Sweet. you are pre-dominantly VATA • If you ticked more of 2. cheese and yoghurt Build Skin Hair Preferred climate Appetite Excitability Physical activity Memory Sleep Pulse Quality Digestion Thirst Attitude to problems Speech KNOW YOUR PRAKRUTHI VATA(Pra PITTA(fire+ KAPHA(Water na) Water) + Earth) Thin Medium Plump Dry Oily Thick.
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