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Insanity - Dig De

Enter Start Date:

16-Feb

Week 1
Insanity

16-Feb
Fit Test

17-Feb
Plyometric Cardio Circuit

18-Feb
Cardio Power & Resistance

Week 2
Insanity

23-Feb
Cardio Power & Resistance

24-Feb
Pure Cardio

25-Feb
Plyometric Cardio Circuit

Week 3
Insanity

2-Mar
Fit Test

3-Mar
Plyometric Cardio Circuit

4-Mar
Pure Cardio Cardio Abs

Week 4
Insanity

9-Mar
Pure Cardio Cardio Abs

10-Mar
Cardio Power & Resistance

11-Mar
Plyometric Cardio Circuit

Week 5
Recovery

16-Mar
Core Cardio & Balance

17-Mar
Core Cardio & Balance

18-Mar
Core Cardio & Balance

Week 6
Insanity

23-Mar
Fit Test Max Interval Circuit

24-Mar
Max Interval Plyo

25-Mar
Max Cardio Conditioning

Week 7
Insanity

30-Mar
Max Cardio Conditioning

31-Mar
Max Interval Circuit

1-Apr
Max Interval Plyo

Week 8
Insanity

6-Apr
Fit Test Max Interval Circuit

7-Apr
Max Interval Plyo

8-Apr
Max Cardio Conditioning Insane Abs

Week 9
Insanity

13-Apr
Max Interval Plyo

14-Apr
Max Cardio Conditioning Insane Abs

15-Apr
Max Interval Circuit

anity - Dig Deeper!


End Date: 19-Apr

19-Feb
Cardio Recovery

20-Feb
Pure Cardio

21-Feb
Plyometric Cardio Circuit

22-Feb
Off

26-Feb
Cardio Recovery

27-Feb
Cardio Power & Resistance

28-Feb
Pure Cardio Cardio Abs

1-Mar
Off

5-Mar
Cardio Recovery

6-Mar
Cardio Power & Resistance

7-Mar
Plyometric Cardio Circuit

8-Mar
Off

12-Mar
Cardio Recovery

13-Mar
Pure Cardio Cardio Abs

14-Mar
Plyometric Cardio Circuit

15-Mar
Off

19-Mar
Core Cardio & Balance

20-Mar
Core Cardio & Balance

21-Mar
Core Cardio & Balance

22-Mar
Off

26-Mar
Max Recovery

27-Mar
Max Interval Circuit

28-Mar
Max Interval Plyo

29-Mar
Off

2-Apr
Max Recovery

3-Apr
Max Cardio Conditioning Insane Abs

4-Apr
Max Interval Sports Training

5-Apr
Off

9-Apr
Max Recovery

10-Apr
Max Interval Circuit

11-Apr
Max Interval Sports Training

12-Apr
Off

16-Apr
Max Interval Sports Training

17-Apr
Max Interval Plyo

18-Apr
Max Cardio Conditioning Insane Abs

19-Apr
Fit Test

Return to Calendar

Fit Test
Date 16-Feb 2-Mar 23-Mar 6-Apr 19-Apr

Move
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

Fit Test 1

Fit Test 2

Fit Test 3

Fit Test 4

Fit Test 5

Measurements
Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar

primer dia Daniela

semana 2

semana 4

Gabriel

Yelitza

semana 6

semana final