Weight

February 15
#NAME?
Exercise 1
100
Exercise 2
100
Exercise 3
100
Exercise 4
100
Exercise 5
100
Total Time
February 22
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
20:00

#NAME?

March 1

#NAME?

Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
19:30

(+/-)

TimeUnderLoad

(+/-)

Reps

(+/-)

#NAME?
#NAME?
#NAME?
#NAME?
#NAME?

1:30
1:30
1:30
1:30
1:30

#######
#######
#######
#######
#######

5
5
5
5
5

#######
#######
#######
#######
#######

110
110
110
110
110

10
10
10
10
10

1:40
1:40
1:40
1:40
1:40

10
10
10
10
10

5
5
5
5
5

0
0
0
0
0

120
120
120
120
120

10
10
10
10
10

1:50
1:50
1:50
1:50
1:50

10
10
10
10
10

4
4
4
4
4

-1
-1
-1
-1
-1

3 in Seat 3 Seat 4/5 Seat 2 Seat 2 .Notes Static hold on last rep Machine Seat position Hammer Strength Hammer Strength Hammer Strength Hammer Strength LifeFitness seated 4.

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