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Tline Training Periodizaton Schedule.pdf

Tline Training Periodizaton Schedule.pdf

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Periodization schedule
Periodization schedule

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Published by: Kolekade-Mattandkira Acker on Oct 30, 2013
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02/04/2014

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TIMBERLINE HIGH SCHOOL - BLAZER BASEBALL

2013-2014 PLAYER DEVELOPMENT TRAINING PERIODIZATION SCHEDULE
MONTH WEEK DATES SEASON PERIODIZATION SPORT SKILL CONDITIONING STRENGTH & POWER INTENSITY
September 1 9/2-9/8 Off Season Transition 1 Active Rest Active Rest Passive Rest 3
2 9/9-9/15 BAT Active Rest Active Rest Passive Rest 10
3 9/16-9/22 Fall Ball/Open Field Preparatory 1 Skill Development AE & SAQ & RTC 1 Hypertrophy 1 5/7/7
4 9/23-9/29 Skill Development AE & SAQ & RTC 1 Hypertrophy 1 5/7/7
October 5 9/30-10/6 Skill Development AE & SAQ & RTC 1 Hypertrophy 1 5/7/7
6 10/7-10/13 Skill Development AE & SAQ & RTC 1 Hypertrophy 1 5/7/7
7 10/14-10/20 Skill Development AE & SAQ & RTC 1 Hypertrophy 1 5/7/7
8 10/21-10/27 Skill Development AE & SAQ & RTC 1 Hypertrophy 1 5/7/7
November 9 10/28-11/3 Fall Training Preparatory 2 Active Rest AE 1 Active Rest 3/5/8
10 11/4-11/10 Active Rest AE 1 Active Rest 3/5/8
11 11/11-11/17 Active Rest AE 1 Strength 1 3/5/8
12 11/18-11/24 Thanksgiving Break Transition 2 Active Rest Active Rest Active Rest 3
December 13 11/25-12/1 Physical Development AE 1 Strength 1 3/5/8
14 12/2-12/8 Physical Development AE 1 Strength 1 3/5/8
15 12/9-12/15 Physical Development AE 1 Strength 1 3/5/8
16 12/16-12/22 Christmas Break Transition 3 Active Rest Active Rest Active Rest 3
17 12/23-12/29 Active Rest Active Rest Active Rest 3
January 18 12/30-1/5 Active Rest Active Rest Active Rest 3
19 1/6-1/12 Winter Training Preparatory 3 ArmHealth/ArmStrength AE 2 Power 1 5/7/9
20 1/13-1/19 ArmHealth/ArmStrength AE 2 Power 1 5/7/9
21 1/20-1/26 ArmHealth/ArmStrength AE 2 Power 1 5/7/9
February 22 1/27-2/2 ArmHealth/ArmStrength AE 2 Power 1 5/7/9
23 2/3-2/9 ArmHealth/ArmStrength AE 2 Power 1 5/7/9
24 2/10-2/16 ArmHealth/ArmStrength AE 2 Power 1 5/7/9
25 2/17-2/23 Transition 4 ArmHealth/ArmStrength Active Rest Active Rest 3
March 26 2/24-3/2 Pre-Season Pre-Competition Skill Assessment AE & SAQ & RTC 2 Strength & Power Maintenance 10/7/5
27 3/3-3/9 Program Systems AE & SAQ & RTC 2 Strength & Power Maintenance 6/8/5
28 3/10-3/16 Non-Conference Competitive Skill Development AE & SAQ & RTC 2 Strength & Power Maintenance 7/9/5
29 3/17-3/23 Skill Development AE & SAQ & RTC 2 Strength & Power Maintenance 8/8/5
30 3/24-3/30 Conference Quality Start AE & SAQ & RTC 2 Strength & Power Maintenance 9/7/5
April 31 3/31-4/6 AE & SAQ & RTC 2 Strength & Power Maintenance 8/5/5
32 4/7-4/13 AE & SAQ & RTC 2 Strength & Power Maintenance 7/5/5
33 4/14-4/20 Mid-Season Grind It Out AE & SAQ & RTC 2 Strength & Power Maintenance 6/5/5
34 4/21-4/27 AE & SAQ & RTC 2 Strength & Power Maintenance 8/5/5
May 35 4/28-5/4 Tournament Readiness AE & SAQ & RTC 2 Strength & Power Maintenance 9/5/5
36 5/5-5/11 AE & SAQ & RTC 2 Strength & Power Maintenance 7/5/5
37 5/12-5/18 Conference Tourney Elite Performance AE & SAQ & RTC 2 Strength & Power Maintenance 10/3/3
38 5/19-5/25 Regionals AE & SAQ & RTC 2 Strength & Power Maintenance 10/3/3
June 39 5/26-6/1 State Championship AE & SAQ & RTC 2 Strength & Power Maintenance 10/3/3
40 6/2-6/8 Summer Ball Skill Development Active Rest Active Rest ?
41 6/9-6/15 ?
42 6/16-6/22 ?
43 6/23-6/29 ?
July 44 6/30-7/6 ?
45 7/7-7/13 ?
46 7/14-7/20 ?
47 7/21-7/27 ?
August 47 7/28-8/3 ?
52 8/4-8/10 Off Season Transition 1 Passive Rest Passive Rest Passive Rest 0
53 8/11-8/17
54 8/18-8/24 Transition 2 Passive Rest Active Rest Passive Rest 2
55 8/25-8/31
KEY:
AE: Anaerobic Endurance
BAT: Baseball Athletic Test
Intensity = Sport Skill Training Intensity / Conditioning Training Intensity / Strength & Power Training Intensity
RTC: Reaction Time & Coordination
SAQ: Speed, Agility, & Quickness
TIMBERLINE HIGH SCHOOL - BLAZER BASEBALL
2013-2014 PLAYER DEVELOPMENT TRAINING PERIODIZATION SCHEDULE
MONTH WEEK DATES INTENSITY Sun Mon Tues Wed Thurs Fri Sat
September 1 9/2-9/8 3
2 9/9-9/15 10 BAT BAT BAT BAT BAT
3 9/16-9/22 5/7/7 OF / C&C FTF TW OF / AH&AS FTF TW OF / SAQ+RTC
4 9/23-9/29 5/7/7 OF / C&C FTF TW OF / AH&AS FTF TW OF / SAQ+RTC
October 5 9/30-10/6 5/7/7 OF / C&C FTF TW OF / AH&AS FTF TW OF / SAQ+RTC
6 10/7-10/13 5/7/7 OF / C&C FTF TW OF / AH&AS FTF TW OF / SAQ+RTC
7 10/14-10/20 5/7/7 OF / C&C FTF TW OF / AH&AS FTF TW OF / SAQ+RTC
8 10/21-10/27 5/7/7 OF / C&C FTF TW OF / AH&AS FTF TW OF / SAQ+RTC
November 9 10/28-11/3 3/5/8
10 11/4-11/10 3/5/8
11 11/11-11/17 3/5/8
12 11/18-11/24 3
December 13 11/25-12/1 3/5/8
14 12/2-12/8 3/5/8
15 12/9-12/15 3/5/8
16 12/16-12/22 3
17 12/23-12/29 3
January 18 12/30-1/5 3
19 1/6-1/12 5/7/9
20 1/13-1/19 5/7/9
21 1/20-1/26 5/7/9
February 22 1/27-2/2 5/7/9
23 2/3-2/9 5/7/9
24 2/10-2/16 5/7/9
25 2/17-2/23 3
March 26 2/24-3/2 10/7/5
27 3/3-3/9 6/8/5
28 3/10-3/16 7/9/5
29 3/17-3/23 8/8/5
30 3/24-3/30 9/7/5
April 31 3/31-4/6 8/5/5
32 4/7-4/13 7/5/5
33 4/14-4/20 6/5/5
34 4/21-4/27 8/5/5
May 35 4/28-5/4 9/5/5
36 5/5-5/11 7/5/5
37 5/12-5/18 10/3/3
38 5/19-5/25 10/3/3
June 39 5/26-6/1 10/3/3
40 6/2-6/8 ?
41 6/9-6/15 ?
42 6/16-6/22 ?
43 6/23-6/29 ?
July 44 6/30-7/6 ?
45 7/7-7/13 ?
46 7/14-7/20 ?
47 7/21-7/27 ?
August 47 7/28-8/3 ?
52 8/4-8/10 0
53 8/11-8/17
54 8/18-8/24 2
55 8/25-8/31
KEY:
AH&AS: Arm Health & Arm Strength (including Arm Care Prep Work & Backward Shaping/Chaining)
BAT: Baseball Athletic Test
C&C: Core & Cardio (including Rotary Power & Anaerobic Endurance)
FTF TW: Feet-To-Fingertip Interval Traditional Weight Training
OF: Open Field
SAQ+RTC Speed, Agility, & Quickness plus Reaction Time & Coordination

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