BEYOND A GFCF DIET

Food Facts & Fallacies

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“ALL DISEASE BEGINS IN THE GUT”
HIPPOCRATES

“MALNOURISHMENT IS THE PRECURSOR OF ALL DISEASE”
DR. WESTON A. PRICE

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FUZZY MATH!
The USA has the most abundant supply of food in the world The top 10 causes of death in the USA are diet related What’s wrong with this picture?

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DIGESTIVE AILMENTS
Acid Reflux Bloating Diarrhea Constipation IBS Food Allergies Leaky Gut Celiac & Crohn’s

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OTHER CONDITIONS
Autoimmune disease Degenerative diseases Cardiovascular disease Cancers

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MENTAL HEALTH
Autism Depression Eating Disorders ADD/ADHD Developmental Delay Poor Memory

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MALNOURISHMENT

Empty Calories Processed Foods Carbohydrate Overload Nutrient Deficient Diets

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MODERN NUTRITIONAL ADVICE

Profits Trends Based on studies of unhealthy people

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TRENDS
Substituting vegetable for animal fats Low cholesterol diets Increased soy consumption Vegetarian diets Pasteurization Over processing of foods

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DR. WESTON A. PRICE

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DR. WESTON A. PRICE

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TRADITIONAL FARMING

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Bright Smiles Wide Palates No Cavities Vibrant Health
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FOODS OF MODERN COMMERCE

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NUTRIENT DENSE
Milk (organic, grass fed, raw) Butter (raw milk) Beef & Lamb (organic, grass fed) Liver ( grass fed cows) Eggs (pastured chickens) Coconut Oil & Milk

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NUTRIENT DENSE
Yogurt & Kefir (organic raw milk) Sauerkraut & Fermented Veggies Bone Broth Soup (organic sources) Cod Liver Oil & Butter Oil Salmon & Seafood (wild caught) Fish Eggs

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TRADITIONAL FATS

Butter Coconut Oil Animal Fats

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SATURATED FATS
Nutrient transport & absorption Hormones Cell membrane Protects & detoxifies liver Strengthens immune system Brain & nerve function

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CHOLESTEROL VS TRANS-FATS

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TRANS-FATS
Alzheimer’s Cancer Diabetes Obesity Liver dysfunction Infertility

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VITAMIN A
Needed for:
Nutrient absorption Prevent birth defects Thyroid function Immune function Sex hormones

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VITAMIN D 3

Necessary for calcium and other mineral absorption 10x the Vitamin D3 found in modern diet Synthesized from cholesterol by sunlight Synthetic Vitamin D2 is toxic

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VITAMIN K 2
Butter oil Pastured meats Pastured eggs Cod liver oil Raw cheeses

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BONE BROTH SOUPS
“Good broth raises the dead”

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CULTURED FOODS
Yogurt Kefir Kim chee Kombucha Sauerkraut

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REPAIR & REBUILD
Nutrient dense Ample traditional fats Vitamin A & D rich High in enzymes Easy to digest

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