10 Minute Yoga

Centering and Warm-Ups Combined (3 minutes)

1. 2. 3. 4. 5. 6. 7. 8.

Stand with feet comfortably apart Focus on the breath, breathe at least three even deep breaths Inhale arms to the side and overhead Stretch to right then left Clasp hands behind your head Open your chest by pressing elbows back and slightly arching your back Release Swing arms to the right then the left

Yoga Postures or Asanas (7 minutes)

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5 pointed star Rag doll Wind Relieving Pose Knee Down Twist Modified Cobra Downward Dog Child