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Why do we need proteins ? Benefits and Role in Bodybuilding.

Why do we need proteins ? Benefits and Role in Bodybuilding.

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Published by Ray Ball
We all know the significance of key nutrients for the well-being of health. Various carbohydrates, fats and proteins are classified under macronutrients. These right amount of micronutrients is required for offering development, energy and growth.
Protein is one of the important building blocks of muscles and it plays an imperative role in the growth & repair of the muscles post-workout. As and when we ingest foods containing protein, the body further break down them into amino acids. ...(Read DOC)
We all know the significance of key nutrients for the well-being of health. Various carbohydrates, fats and proteins are classified under macronutrients. These right amount of micronutrients is required for offering development, energy and growth.
Protein is one of the important building blocks of muscles and it plays an imperative role in the growth & repair of the muscles post-workout. As and when we ingest foods containing protein, the body further break down them into amino acids. ...(Read DOC)

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Published by: Ray Ball on Nov 14, 2013
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We all know the significance of key nutrients for the well-being of health.

Various carbohydrates, fats and proteins are classified under macronutrients. These right amount of micronutrients is required for offering development, energy and growth. Protein is one of the important building blocks of muscles and it plays an imperative role in the growth & repair of the muscles post-workout. As and when we ingest foods containing protein, the body further break down them into amino acids. These amino acids are important for all those who are associated with bodybuilding and strength training . There is a total of ! types of amino acids, they are further classified into categories " non-essential and essential amino acids. #rotein also en$oys a wide variety of benefits which we will discuss in this article.

Protein Preface
%f we talk specifically of the bodybuilders, the right intake of protein supplements & read more' really has a huge significance. While talking about the bodybuilders, the intake also varies from the normal individual. (owadays, the protein products, such as Whey Proteins have become very popular amongst the health enthusiasts. %t)s not that the protein is important for the bodybuilders only, all those individuals who is not able to gain right amount of protein can opt for these protein products. *et us discuss varied functions of protein "

Protein Functions
%n order to perform various biological functions, protein really plays a significant part. *et us discuss its various functions "

+. Assists in the formulation of en,ymes. These en,ymes further help with the biological reaction . -elps in the formulation of antibodies for the immune system .. /ormulates, strengthen and repair/replace the damaged tissues 0. Also helps in storage. /erritin is one of the e1amples which helps in storing iron in the liver 2. #rotein also performs the role of a carrier. -emoglobin helps in the transportation of o1ygen through the blood 3. %t is also helpful in muscle contraction & movement

Varied Protein types
Whey protein is one of the holistic protein which comprise of 4 important amino acids and contains small amounts of lactose content. A 5omplete Visual 6uide to Whey
#roteins

Whey protein comprises of Beta-lactoglobulin, Immunoglobins, Alpha-lactalbumin and Bovine serum albumin. & 7ee %nfographic '

There are . types of whey protein " W#5 8whey protein concentrate9, W#- 8whey protein hydrolysate9 and W#% 8whey protein isolate9.

Whey protein concentrate
%t is one of the best forms of protein and it is easily available as well. This can be an ideal choice for the beginners , &Also read: Bodybuilding guide for beginners ' who are interested in adding protein to their diet schedule. This form of protein gets easily digested and used by the human body.

Whey protein isolate
This type has a protein content of around 4!:. ;nder the process of cross flow micro filtration, the protein is separated from cholesterol, lactose and fat, this helps you to en$oy the purest form of protein.

Whey protein hydrolysate
%t is one of the best forms that comprise of high- uality whey protein!

;nder the process of hydroly,ing, the larger proteins gets broken down into small pieces that easily enters your system. This helps in the formation of the muscles!

"enefits of Whey Protein
/or all those who want to improve their overall health, following are the benefits of whey protein products " 5lick here to read more. -aving a right balance of regular e1ercise and regular intake of these supplements can help in the muscle building

%t helps in the stimulation of protein synthesis which speeds up the process of recovery

These products also play the role of antio#idants which raise the immune system of the body As it is a milk protein, it is really helpful in reducing the risk of cancer %t helps in boosting the 6lutathione levels. $lutathione helps in defending the body against free to1ins < radicals. %t also helps in T-cell activity =ase and convenience of not having to prepare whole foods 6reat taste that will satisfy your craving for something sweet #romoting strength gains and cardiovascular function> %mmune system optimi,ation>

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The results may vary so it is important that you keep e1ercising and maintain a balanced diet. ?ake sure that you consult your physician then only take a decision.

%f you have recently been to your local 6(5, Vitamin 7hoppe or nutritional supplement store, then %)m sure you have seen one ma$or section filled with various Whey protein supplements.

%ere are the

"est Whey Protein &upplements to go with

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