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BASIC WARMUP EXERCISES

Tewaza Kotegaeshi Ikkyo Nikkyo Sankyo

hand or wrist exercises wrist out-turn rst control second control third control

Aikitaiso Tekubi furi undo Shomenuchi ikkyo undo Zengo undo Sayu undo Sayu choyaku undo Happo undo irimi Happo undo tenkan Tekubi kosa undo Tekubi joho kosa undo Ude mawashi undo Funa kogi undo Ude furi undo Ude furi choyako undo Ushiro tori undo Ushiro tekubi tori zenshin undo Ushiro tekubi tori kotai undo Tenkan undo Koho tento undo

mind-body coordination exercises wrist shaking exercise defense against strike to head, preparing for ikkyo shomenuchi ikkyo undo with pivot sideward leaning balance exercise sayu undo with step eight direction entering exercise eight direction turning exercise wrist crossing exercise high wrist crossing exercise arm rotating exercise rowing exercise arm swinging exercise arm swinging exercise with stepping turn exercise for defense against rear bear hug exercise for defense against wrists being grabbed from behind; stepping forward exercise for defense against wrists being grabbed from behind; stepping backward turning exercise back rolling exercise, from seated, kneeling and standing

Ukemi Mae ukemi Tobi ukemi Ushiro ukemi

(falling) front roll front roll breakfall front breakfall back roll back breakfall

July, 2002