Kaya Kalpa For Health

HEARTY WELCOME
Prof. Dr. Madhavan 2008

BIST / Bangalore Cell: 0 98860 67232
Be Blessed by the Divine !
"May the whole world enjoy

prosperity, happiness and
peace"
VETHATHIRI MAHARISHI
BIST
( Bangalore Indiranagar SKY Trust )
Offers you to become a
Healthy Body Mind Person
KKE
KAYA KALPHA EXERCISE

KKE
Program ( 3 Hours )*
1. KKE Presentation ………… 60 min.
2. Tea Break ………………….. 15 min.
2. Essential Exercise Points…. 30 min.
3. Demonstration ……………… 30 min.
4. Practice by Participants …… 30 min.
5. Q & A ………………………… 15 min.

Prof. Dr. Madhavan
BIST / Bangalore
*Subject to changes 2008
Cell: 0 98860 67232
KKE
Foundation of Good Life
Beautiful Buildings
are built on solid
foundations.
Similarly
Beautiful Good Life
is also built on solid
Foundation of Good
HEALTH
Prof. Dr. Madhavan HEALTH IS THE FOUNDATION OF GOOD LIFE 2008

AAA
Life stands
on the Pillars of
Health

KKE
Definition of Health
“ Health is a state of complete

- Physical,
- Mental and
- Social well being.
It is not the absence of diseases
or disabilities ”
- As defined by WHO (World Health Organisation)

KKE
Holistic Health
PHYSICAL HEALTH - BODY

- ORGAN ORIENTED
MENTAL HEALTH - STABILITY OF MIND

- EMOTION ORIENTED
EMOTIONAL HEALTH - LOVE

SOCIAL HEALTH - COMPASSION
- MERCY
- SERVICE ORIENTED
- SELF ENQUIRY
SPIRITUAL HEALTH - EXPANSIVESS
- MEANINGFUL LIFE
- ORIENTED
KKE
BIST Education/Training
Physical
- Integrative Exercises
- Kayakalpa Exercises
Mental
- Meditation Exercises
- Positive Self Affirmations
- Blessings
Emotional / Social
- Self Analysis
- Behavior Correction Practices
Spiritual
- Understanding of Life
- Wisdom for a Happy Living
KKE
Some Popular Anti Ageing Therapies
Aspirin
DHEA
Melatonin
Coenzyme Q10
Lipoic Acid
Carnosine
Green Tea Exiract
Fish Oil
Folic Acid, Vitamin B6 and Vitamin B12
Pregnenolone
Testosterone
Estrogen and Progesterone
Calorie Restriction
Harmone Replacement
Botox

KKE
Youthful yard sticks
15 ways to check your youthfulness
1. Aerobic (Oxygen intake) capacity

2. Anti oxidant levels
3. Auditory / Visual threshold
4. Hormone levels
5. Immune functions
6. Metabolic activity
7. Temperature regulation
8. Blood pressure
9. Blood sugar
10. Body Elasticity
11. Bone density
12. Cholesterol / lipids
13. Skin thickness
14. Muscle mass
15. Stamina levels

KKE
About Ageing
Aging, is a natural Process.
We start ageing, from 14 or so.
The problem is not with ageing, but with speed of ageing.
Accelerated ageing makes one look older and tired.
This leads to illness, disease and finally death.
Our program is intended to give you a simple technique to
Build resistance against illness / diseases ( Be Healthy )

Slow down the ageing Process ( Be Younger )
Postpone Death ( Live longer )

KKE
Anti ageing – A path towards Health
One gram of prevention is better than one ton of cure - always.
Health is more of your personal care than others professional

care.
You take responsibility for your Health, because nobody else

can.
Your first move towards Health is prevention. Not prevention of

diseases, but prevention of accelerated ageing.
3 major types of Ageing:
Calendar Ageing (by date of birth). Not controllable.
Cellular Ageing (cells degeneration and generation).
Controllable by AAA - KKY program
Attitudinal Ageing (by your thinking). Controllable by
SKY mind exercise programs.
KKE
About AAA ( KKE )
A – Ancient
India culturally advanced, 5000 years old, as
compared to modern present world which is
hardly 2000 years old and the Science is
less than 500 years old.
A – Anti
It does not mean against, but slowing down the
accelerated pace of present life with tension,
anxiety, pressure and unexpected drastic changes
without any loss of results
A – Ageing
With ageing no doubt, one becomes wiser, but also weaker susceptible
for illness / diseases. Wisdom thus gained with ageing is lost with
premature death. Ancient Saints, Rishis. sages believed to have
lived longer to share their wisdom to generations that followed.
AAA Program brings you this secrets of Siddhas on a platter,
a ready to practice recipe - the ancient Kaya Kalpa Yoga
with a focus on HEALTH UPKEEP.
KKE
Heal Thy Self
Health is a word derived from Healing.
A wound in the body heals by itself. If not a Patient must survive after a
Successful Operation.
Body system is well designed for Self Healing Process.

Over usage / damage of Body system prevents the self healing.
Discovering the Power of Healing within oneself,

is the discovery to the path towards Health.
KKE opens up this channel of Discovery.

KKE
Physical Body Health
Physical Body Health is the basis on which rest of the Holistic

Health resides.
Physical Body is essentially a combination of 3 bodies known to our

ancestors thousands of years back. Namely,
Sthula Sareera ( Matter )

Sukuma Sarrera and ( Bio Energy )
Karana Sarrera ( Universal Energy )
No therapy can heal unless all these 3 bodies are well

understood and cared for.
The dynamics of Matter + Energy ( Bio + Uni ) determines the health.
KKE deals with its dynamics to offer a practical simple solution.

KKE
The Star of Health
Body
Vital Fluid
Mind
Bio Magnetism Life Energy

KKE
Health – A matter of Energy Transformation
Universal Energy feeds Body system in five ways to become Bio Energy.
They are:
Food
Water
Air
Cosmic Rays and
Earth Radiation
Too much or Too less can create problems of Health.
Body system uses up the Bio Energy in five ways. Namely:

Physical Work
Mental Work
Maintenance (Rest) work
Metabolic Work and
Sex Work
Too much or Too less can create problems of Health

KKE
7 Stages of Food Conversion
1. Liquefied food
2. Blood
3. Flesh
4. Fat
5. Bone
6. Bone marrow
7. Sexual Vital Fluid (SVF)
SVF THE VITAL ESSENSE OF FOOD – THE

UNIVERSAL ENERGY
WASTING SVF IS DRAINING ENERGY
RECIRCULATION OF SVF IS THE ESSENCE
OF KK EXERCISE

KKE
2 Keys of KKE Exercise
1. Nervous Toning up ( Ashwini Mudra ) exercise ( 10 times )
The energy Conserver, Cooler, stabilizer and strengthener.

- Squezee Base Mudra muscles and relax
2. Ojas breathing exercise ( One time )
The energy riser, heater, distributor and builder.

- Squeeze base mudra
- Fold up tongue
- Deep Breath In (nose)
- Exhale breath out full (mouth – teeth clenched, tongue normal)
- Relax base mudra

KKE
General Conditions for KK Exercise
1. Be relaxed.
2. Wear loose clothes
3. Remove glasses and watches
4. Stomach almost empty
5. Spread mat on solid floor
6. Use well ventilated room
7. Don’t be in a hurry
8. Eyes closed
9. Feel the exercise while doing
10. Avoid teaching others.
11. If in doubt ask.
12. We are at your service

AAA
AAA Exercise
Posture Movement Remarks
1. Standing Yes
Morning 2. Sitting No
3. Lying Yes – Men
No - Women
After noon Any No
Evening 1. Standing
- Right No
- Left No
2. Sitting No
Night Lying No

AAA
THANK YOU
&
GOOD WISHES

Kaya Kalpa For Health

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HEARTY WELCOME

Prof. Dr. Madhavan 2008

"May the whole world enjoy

Healthy Body Mind Person

Prof. Dr. Madhavan 2008

1. KKE Presentation ………… 60 min.

2. Tea Break ………………….. 15 min.

2. Essential Exercise Points…. 30 min.

3. Demonstration ……………… 30 min.

4. Practice by Participants …… 30 min.

5. Q & A ………………………… 15 min.

Prof. Dr. Madhavan HEALTH IS THE FOUNDATION OF GOOD LIFE 2008

Prof. Dr. Madhavan 2008

“ Health is a state of complete

Prof. Dr. Madhavan 2008

PHYSICAL HEALTH - BODY

MENTAL HEALTH - STABILITY OF MIND

EMOTIONAL HEALTH - LOVE

Prof. Dr. Madhavan 2008

15 ways to check your youthfulness

1. Aerobic (Oxygen intake) capacity

Prof. Dr. Madhavan 2008

Aging, is a natural Process.

We start ageing, from 14 or so.

The problem is not with ageing, but with speed of ageing.

Accelerated ageing makes one look older and tired.

This leads to illness, disease and finally death.

Our program is intended to give you a simple technique to

Build resistance against illness / diseases ( Be Healthy )

Prof. Dr. Madhavan 2008

One gram of prevention is better than one ton of cure - always.

Health is more of your personal care than others professional

You take responsibility for your Health, because nobody else

Your first move towards Health is prevention. Not prevention of

Health is a word derived from Healing.

Body system is well designed for Self Healing Process.

Discovering the Power of Healing within oneself,

KKE opens up this channel of Discovery.

Prof. Dr. Madhavan 2008

Physical Body Health is the basis on which rest of the Holistic

Physical Body is essentially a combination of 3 bodies known to our

Sthula Sareera ( Matter )

No therapy can heal unless all these 3 bodies are well

The dynamics of Matter + Energy ( Bio + Uni ) determines the health.

KKE deals with its dynamics to offer a practical simple solution.

Prof. Dr. Madhavan 2008

Bio Magnetism Life Energy

Prof. Dr. Madhavan 2008

Too much or Too less can create problems of Health.

Body system uses up the Bio Energy in five ways. Namely:

Too much or Too less can create problems of Health

Prof. Dr. Madhavan 2008

7. Sexual Vital Fluid (SVF)

SVF THE VITAL ESSENSE OF FOOD – THE

Prof. Dr. Madhavan 2008

1. Nervous Toning up ( Ashwini Mudra ) exercise ( 10 times )

The energy Conserver, Cooler, stabilizer and strengthener.

2. Ojas breathing exercise ( One time )

The energy riser, heater, distributor and builder.

Prof. Dr. Madhavan 2008

Prof. Dr. Madhavan 2008

Posture Movement Remarks

After noon Any No