WINTER!

WINTER,

2014 !

2014

!im"s Kickin" Fit / LduB Kara#

FOLLOW US ON FACEBOOK CHECK US OUT AT LACDUBONNETKARATE.WORDPRESS.COM

Register now for winter tness programs!

GET MORE THAN FIT - GET KICKIN FIT!

Kims Kickin Fit and the Lac du Bonnet Karate Club are accepting registrations for winter programs! Registration forms can be printed from our website, lacdubonnetkarate.wordpress.com, or from our facebook page. Mail registration with payment to Box 1703 Lac du Bonnet, MB R0E 1A0. For information, contact us by phone at 204 340 5492 or 204 345 2654, by e-mail at kimber5897@gmail.com, or through facebook or our website

KICKIN FIT PROGRAMS

Zumba Tuesdays 6:00 - 7:00 Drop-In Zumba Thursdays 5:00 - 6:00 Cardio-Cross Fit Mondays 5:00 - 6:00 Wednesdays 6:45 - 7:45 Cross Training Circuit Tuesdays 7:00 - 8:00 Hard Body Yoga Thursdays 6:00 - 7:00

PERSONAL TRAINING
Do you want to get t? Do you want private instruction? Kim will design a program specically for you to achieve your tness goals! Reasonable rates. Flexible schedule. Private instruction.

KARATE PROGRAMS
Mondays: 5:00 - 6:00 - Stick Fighting 6:00 - 7:00 - teen/adult general class 7:00 - 8:00 - advanced class Wednesdays: 5:00 - 5:30 - Tiny Tigers (age 5 - 7) 5:30 - 6:30 - general class (all ages) Saturdays: 10:30 - noon - general class (all ages)