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Published by: muthoot2008 on Nov 25, 2013
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Upmav is a healthy and delicious breakfast recipe and is very popular in south India.

It is also one of the easy to prepare breakfast item. It does not take much time and upma preparation can be done in 15-20 minutes, if you have the roasted semolina ready. With the following upma recipe, you can create tasty and healthy upmav. Try it and let me know your comments.

Upma recipe instruction
1. In a pan, heat oil or ghee. 2. Add mustard seeds. 3. When you hear the crackling sound of mustard seeds, it means they are getting fried and add the cumin along with chana dal and urad dal. 4. Fry till they start to brown a little. 5. Add cashews and by the time, the cashews get browned the dals would also get browned. 6. Add onions and fry till they become transparent. 7. Add the green chilly, ginger, curry leaves. 8. Fry for a minute. 9. Now add water to this mixture and let it come to a boil. 10. Add salt and sugar. 11. When the water comes to a rolling boiling, lower the flame and add the roasted semolina to it*. 12. The semolina will absorb water and swell and begin to cook. 13. If the mixture looks dry, then add some more water. 14. Reduce the flame and simmer the upma for 2-3 minutes. 15. Keep stirring so that the upma does not stick to the pan. 16. Garnish with coriander/cilantro leaves. 17. Serve hot with slices of lime or coconut chutney or lime pickle

        

1 cup roasted semolina (sooji / rava), 1 medium sized onion chopped finely, 1 green chilly chopped, 1 tbsp split and skinned Bengal gram, ½ inch ginger grated or chopped finely, 1 cup water, 1 tsp mustard seeds, ½ tsp cumin seeds, 1 sprig of curry leaves,

   7-8 cashew nuts. 2 tsp sugar (optional). 2 tbsp oil or ghee. .

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