Maxi Lions

Daily Practice Plan
Date: 08/10/2009 Time: 6 PM to 8 PM Practice # 1 Announcements: • Jeff will handle Offensive Emphasis: Defensive Emphasis: Special Teams Emphasis: Lengt h 10 Time 1800 – 1810 Player introductions, stretching, form running and conditioning Player introductions, stretching, form running and conditioning None

Activity Warm up • Three sets of L-I-O-N-S jumping jacks • One SLOW lap around field Stretching • Start at head and work down Form running • High knees, goose step, shuttle run, shuffles, bear crawls, Army crawls, crab walk, etc. Conditioning • Sets 1 – 3 Water break Conditioning • Sets 4 – 6 Water break Conditioning • Sets 7 – 10 Water break Overview of stances • Two, three and four-point stances Drill: All - Form tackling (no pads) • Runner – stand erect, hands together behind back, head up. Small jump up, and let tackler lift and carry you. • Tackler - Hit position, 1 foot from runner, Lock, lift, drive for 5, arch back and keep eyes to sky Conditioning • End of practice running

10

1810 – 1820 1820 – 1835 1835 – 1840 1840 – 1855 1855 – 1900 1900 – 1915 1915 – 1920 1930 – 1940 1940 – 1950

15 5 15 5 15 5 10 10

10

1950 – 2000

Wind sprints, long sprints, etc.

Divide • • • • • • •

practice into 7 “training blocks” Warm-up & Stretching Review of New Team Plays and/or Conditioning Individual Techniques by Position Special Teams Group Work Game Preparation and Team Drills Cool-Down