Ontario Food List

ONTARIO FOOD LIST
Current Updates: March 2012
Food Lists: follow these instructions to the letter: • • • • There are 4 food categories plus allowable liquids listed below. The 4 food categories are Proteins, Vegetables, Fruits and Bread Substitutes. You may have 2 servings from each category per day. They may be eaten at any time throughout the day. Eat your protein portions at least 4 hours apart. No substitutes are allowed. Period. If it’s not on the list, don’t eat it. Even the slightest deviation may be detrimental to your success.

Previous Updates: August 2011

LIQUIDS
Minimum 8 glasses or 64 ounces (2 liters or 2 US quarts) of liquids each day is mandatory. However, more is better. Make sure that fresh water comprises at least half the volume. ALLOWED: GENERIC - Water - Weak tea, herbal teas - Mineral water - Soda water - Soft drinks (sugar free and caffeine free with aspartame) - Decaffeinated coffee (only one cup of caffeinated coffee allowed per day) - Natural Green Leaf Brand Dieters’ Herbal Drink BRANDS: - Aloe Organics Pure Aloe Vera Juice - (2 ounces per day) - Benefibre on-the-Go! (Flavoured stick packs) - Campbell’s 25% Less Sodium (Chicken Broth, Beef Broth) - (1 cup per day) - Campbell’s Chicken Broth with Garlic and Herbs - (1/2 cup per day) - Campbell’s Fat Free Beef Broth - (2/3 cup per day [150 ml]) - Campbell’s Healthy Request Chicken Broth - (2/3 cup per day [150 ml]) - Campbell’s Organic Vegetarian Vegetable Broth – (2/3 cup per day [150 ml]) - Campbell’s Vegetable Broth – (2/3 cup per day [150 ml]) - Celestial Seasonings Bengal Spice Tea - Celestial Seasonings English Toffee Herbal Tea - Fla-Vor-Ice Light Popsicles – (2 pop {71g} per day) (Low Carb Grocery) - First in Medicinal Herb Teas - Licorice Spice Caffeine Free Herbal Tea - Lipton French Vanilla Tea - Miso - Cup Reduced Sodium Soup - (1 cup per day) - OSEM Instant Soup Drink - Tomato - (1 serving per day) - Pacific Organic Beef Broth, Chicken Broth low sodium, Mushroom Broth, Vegetable Broth - 1 cup (250ml) - President’s Choice Moroccan Style Green Tea with Mint - President’s Choice Rooibos Vanilla Herbal Tea - Tetley Green Tea – Jasmine FRUIT FLAVOURS & SPARKLING DRINKS - Aquafina: Flavour Splash Citrus Blend and Raspberry 591ml bottled water (1-2 per day) - A&W Caffeine Free Diet Root Beer (in moderation) - A&W Diet Root Beer - (1 per day as caffeine drink) - Calais High Calcium Sparkling Refresher - 1-2 per day (300 ml) - Canada Dry Sparkling Original Salt Free and Calorie Free Beverage - Canada Dry Sparkling Lemon Lime Salt Free and Calorie Free Beverage - Coke Zero, Diet Coke, Diet Pepsi - (1 per day as caffeine drink) - Crush Diet Cream Soda - Crystal Clear Lemon Lime Sparkling Water Beverage - Crystal Light fruit drinks (not Live Active)

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Lemon-Splash. diet tonic water .Realemon Light iced tea mix .(no other tonic waters) President’s Choice cool light . Peach Melba.Lemon President’s Choice Diet beverages including Fruit Rush Apple Cider. Key Lime.Waist Watcher Diet Ginger ale (in moderation) . Calorie Free: All Flavors Master Choice Diet Fizz Beverages Nestle Pure Life . Sparkling Grapefruit.Strawberry-Raspberry.(1 per day as caffeine drink) Diet Sprite Zero Faygo Diet Soda: Orange. Redpop Fresca Sugar Free: Grapefruit Fruit2O naturally flavoured spring water beverages Grapefruit. Natural Mandarin & Mango. Ruby President’s Choice Diet Cranberry Raspberry POP Red Grapefruit. Pink Lemonade President’s Choice diet tonic water President's Choice diet green apple sparkling soda President’s Choice diet cola President’s Choice Free & Clear Sparkling Water Beverage . Diet Raspberry Tea . and Natural Honey & Lemon .No orange juice or other juices .Ontario Food List - Danone Silhouette Sugar Free Zero Calorie Beverage .(in moderation) Compliments diet beverages Perrier Sparkling Mineral Water .No alcohol .No root beer (except as specified) .Diet Nestea .Sugar Free.1 a day (473 ml) NOT ALLOWED: . Berries of the Woods.No decaffeinated flavored coffees 2 . Grape. Raspberry (in moderation) Diet Mug Root Beer .No fruit teas .Laci Le Beau Super Dieter’s Tea .Waist Watcher Diet Raspberry Ginger ale (in moderation) ICED TEAS . New Iced Tea Mix (sugar free) – Iced tea.On the Go (Sugar Free drinks) mix packets Raspberry-Splash .Lemonade.(sugar free) Light Spritz Up Life Brand Sparkling Water Beverages . Strawberry-Splash and Ocean Spray . Root Beer.Arizona Peach Diet Iced Tea .No tonic water .(Red Raspberry.Lipton Iced Tea To Go Sugar Free: Natural Lemon. White Grape) . Lemon-lime Dasani Flavored Water Beverage: Natural.Snapple Diet Peach Tea.(in moderation) .Lipton diet iced tea . Pink.Green Tea Great Value Sugar Free Pink Lemonade Drink Mix (in moderation) Jones Sugar Free Black Cherry Soda (355 ml) Kool-Aid . Peach Tea (in Moderation) .Crystal Light on the Go. Golden Peach.Orange-Splash.No ‘C’ Plus or Orange Crush .

Zehers] .Dare Breton Garlic Fine Herb Crackers .(1/2 tortilla = 1 serving) [Low Carb Grocery Store] .La Tortilla Factory Smart & Delicious Tortilla (62g) .(1 stick = 1 serving) . Plain.Elco Rice Crackers: Plain.(1 tortilla = 1 serving) [Low Carb Grocery Store] . Hearty Thick – 1 crispbread = 1 serving .(3 crackers = 1 serving) . Oat Bran & Whole Wheat Flour: Lavash Roll-ups – (1/2 Lavash = 1 serving) [Low Carb Grocery Store] . NOT cheese) .Fiber One (Original) Bran Cereal – (½ cup = 2 serving) .(light or dark) (1/2 slice = 1 serving) .no egg matzo) .Christie Triscuit Thincrisps . Loblaws.(4 crackers = 1 serving) .(1 tbsp = 1 serving) . Original .Hollywood bread .Matzo . Golden Rye.Grissol Melba Toast: Plain Melba. No Salt Melba.Genisoy Soy Crisps Oven Baked: Deep Sea Salted Flavor (8 crisps = 1 serving) . Cinnamon.Crunchmaster: Multi-Grain Crackers (gluten free): Original Multi-Seed – 5 crackers =1 serving) [Costco] .Boulangerie: St-Methode: Multi Cereal Bread: No Fat No Sugar Added – (1/2 slice = 1 serving) [Available in Quebec] . Wal-Mart.(5 crackers = 1 serving) .Dempster’s Whole Wheat Tortilla – (1 tortilla (34g) = 2 serving) .(6 crackers = 1 serving) .Jardines Sun Dried Tomato Crackers .Kavli All Natural Whole Grain Crispbread: Crispy Garlic.Bretons Minis Cheddar Cheese .(9 crackers = 1 serving) .Breton Minis French onion and Garden Vegetable crackers .Low Carb Multigrain Bagel – (1/2 bagel = 1 serving) [Low Carb Canada Store] .(1/2 sheet = 1 serving .(2 crackers = 1 serving) .(1 Crispmate = 1 serving) .Haddad Bakery Whole Wheat Mini Pita – (1 mini pita {20g} = 1 serving) [Superstore.Ontario Food List BREAD SUBSTITUTES 2 SERVINGS PER DAY ALLOWED: GENERIC: .Christie Multigrain Wheat Thins .Bon Matin: 60% Whole Wheat Bread: No Fat No Sugar Added – (1/2 slice = 1 serving) [Available in Quebec] .Joseph’s: Flax.Fat Free Brownberry Caesar Croutons .Dare Wise Crackers . Rye and Sesame Melba . Cinnamon Loaf.(3 canapés = 1 serving) .(1/2 slice = 1 serving) . Sesame. Crispy Pesto.Matzah Meal .Grissol Canapé Melba Rounds.Carr's Table Water Crackers .Original 100% Whole Wheat .(6 crackers = 1 serving) . Rye – (1/2 bagel = 1 serving) [Low Carb Canada Store] . Zehers] .Breton Minis Original wheat .Christie Cheese Nips .(10 crackers = 1 serving) .Christie Rice Thins: Herb and Garlic.Dempster’s 100% Whole Wheat Bread .Crispmate .Betty Light 100% Whole Wheat Bread with pea hull fiber added .(½ slice = 1 serving) .(7 crackers = 1 serving) . Plain – (1 breadsticks = 1 serving) .Glutino: Gluten Free Rice Bread/Gluten free Fiber Bread – (1/2 slice = 2 bread serving) .Dempster’s Body Wise Whole Grain Tortillas – (½ tortilla = 1 serving) .Kashi Tasty Little Crackers (TLC): Original 7 Grain . 60% whole wheat.(8 crackers = 1 serving) . Oat Bran & Whole Wheat Flour: Pita Bread – (1 pita = 1 serving) [Low Carb Grocery Store] .Multigrain.Kavli All Natural Whole Grain Crispbread: 5 Grain.Bread stick (plain or onion.Low Carb Bread: Plain Loaf.(4 crackers = 1 serving) .Haddad Bakery High Protein Pita Bread – (½ pita = 1 serving) [Superstore. Barbecue .Grissol Bread Sticks Sesame.Breton Minis Cracked Pepper & Olive Oil flavour crackers .Finn Crisp Rye Crisp Bread .GG Bran Crispbread Scandinavian – (2 slice = 1 serving) [Low Carb Grocery Store] .(9 crackers = 1 serving) .Bretons Minis Honey . Loblaws.(7 crackers = 1 serving) .(1 slices= 1 serving) .Grissol Melba Toast: Multi-Fiber Melba.(4 crackers = 1 serving) .Low Carb Multigrain Bread – (1 slice = 1 serving) [Low Carb Canada Store] 3 .Christie 40% less Fat Vegetable Thins .(1/2 cup = 3 servings) BRANDS: .(2 crispbread = 1 serving) .(2 crackers = 1 serving) .(3 crackers = 1 serving) .Sesame. Crispy Thin .La Tortilla Factory Smart & Delicious Tortilla (36g) . 12 grain . Rye Loaf – (1 slice = 1 serving) [Low Carb Canada Store] .Dempster’s Body Wise Multigrain Bread or Whole wheat Bread .(1 slice = 1 serving) .Joseph’s: Flax. whole wheat Melba (2 slices = 1 serving) .Low Carb Bagel: Plain. Wal-Mart.(1 slice = 1 serving) [Available at some Foodland or IGA stores] .regular . Twelve Grain Melba.

SuperSlim Rice Crisps: Oven baked – (4 crackers = 1 serving) .Triscuits (regular or 50% less salt).Norwegian Flatbread (Kavli) . margarine or butter. All protein should be weighed raw .(½ pita = I serving) . Proteins may be boiled.Quaker Crispy Whole Grain Rice Cake Chips: Parmesan & Roasted Garlic .Dr. broiled.Starr Flatbreads .(1 cracker = 1 serving) .Taipan Rice Crackers – 5 crackers = 1 serving) .(4 pieces = 1 serving) .Stone mills Organic Spelt (Wheat Alternative – (½ slice = 1 serving) [No Frills. grilled or barbequed. Dark Rye Crispbread .remove skin and all visible fat.Old London Bagel Snacks Garlic flavor . Wal-Mart.Silver Hills Steady Eddie (1/2 slice = 1 serving) . Costco.Pepperidge Farm: Goldfish Baked Snack Crackers: Flavour Blasted: Xtreme Cheddar – (17 crackers = 1 serving) .Silver Hills Marvelous Multi (1/2 slice = 1 serving) .5oz) of lean beef OR salmon per week_7 days apart 4 .Mary’s Organic Crackers: Original/ Herb (wheat free & gluten free) – (4 crackers = 1 serving) [whole Foods.(1/2 slice = 1 serving) NOT ALLOWED: .Old London Melba Snacks Bacon flavor – (3 pieces = 1 serving) .Please see our online store or clinic for list of all available flavors .onion and garlic or cumin . cooked.Silver Hills Little Big Bread (1 slice = 1 serving) .Silver Hills The Big 16 (1/2 slice = 1 serving) .Pepperidge Farm: Goldfish Baked Snack Crackers made with Whole Grain – (18 crackers = 1 serving) . Do not use oils.No other breads . Costco.Wasa Light Crispbread . Soup and Shakes) .Toufayan Low Carb Pita .(1 slice = 1 serving) .(1 cracker = 1 serving) .President’s Choice Blue Menu Ancient Grains Snack Crackers .Stone mills Spouted 3 grain & Oatmeal – (½ slice = 1 serving) [No Frills.Silver Hills Hemptation (1/2 slice = 1 serving) .Mama Lupe’s High Fiber Tortillas – (1 Tortilla = 1 serving) [Low Carb Grocery Store] .Suzie’s Whole Grain Thin Cakes – Spelt & Flax Seeds – 2 rice cakes = 1 serving . Bernstein protein product daily .Ryvita: Regular Snackbread. Rye & caraway seed.Ontario Food List .Silver Hills Mack’s Flax (1/2 slice = 1 serving) .Ryvita: Multi-Grain.Pita Gourmet Pita Pockets High Protein .(1/2 pita = 1 serving) .(1 flatbread = 1 serving) .No cereals .You may have 1 serving (100g/3. cracked pepper & olive oil . 50% less fat.(5 crackers = 1 serving) .Nabisco: Triscuit: Thin Crisps (original) – (5 crackers = 1 serving) .(1 packet = 1 serving) .Maximum one Dr. Whole Grain Snackbread – (1½ slice = 1 serving) .Silver Hills Squirrelly (1/2 slice = 1 serving) .Wonder Light Bread . Superstore] . baked. Superstore] .Silver Hills Hardy Hearty Harvest (1/2 slice = 1 serving) .(5 rice chips = 1 serving) . Bernstein Protein Packs (Oatmeal.(2 Triscuits = 1 serving) . Superstore] .(1/4 cup per day) .(1 slice = 1 serving) .Silver Hills Wheat Free Chia Bread (1/2 slice = 1 serving) .Quaker Crispy Minis Rice cakes – (1 rice cake = 1 serving) .Quaker Natural wheat bran . Frying in a Teflon pan or using Pam ‘original’ is allowed. Cookies and Pastry Squares – (1 Bar or 1 Cookie or 1 Pastry Square = 1 protein and 1/2 serving of fruit) .Misura Soya Crackers . Wal-Mart.Misura Whole Wheat Crackers .Dr.(1/2 flatbread = 1 serving) . ALLOWED: .No pasta PROTEIN 2 SERVINGS PER DAY 3 1/2 oz (100 grams) equals one serving. Bernstein Protein Bars.

Chunk White Turkey in Water .(6 strips {approx.President’s Choice: Blue Menu Turkey Breast: boneless.Pinty’s Oven Roasted Chicken Strips (25% less sodium) . .(1 kebab = 1 serving) .Valley Fresh Canned Chicken Breast .President’s Choice: Cajun Boneless Skinless Chicken Breast . Sliced Chicken Breasts (1/4 package {68g} = 1 Serving) . Skinless.Jane’s Meal Makers Oven Roasted Carved Chicken Breast .Caribou Limit to 2 servings per week . Boneless.(90 g = 1 serving) .(1/2 turkey breast {71g} = 1 serving) .Maple Leaf Seasoned White Turkey Chunks – (56g = 1 serving) .Elk (70 g = 1 serving) Limit to 2 serving per week .(75g= 1 serving) .Janes: Chicken Breast – 1 breast (90 g = 1 serving) .Janes Ultimate Chicken Burger .Ontario Food List MEAT GENERIC: .Emu (2 1/2 oz =1 serving) .Easy Gourmet Boneless Skinless Chicken Breasts .Maple Leaf Flakes of White Chicken .(75 g = 1 serving) .Oscar Mayer Shaved Turkey Breast: Smoked Deli Style .Janes Family Favorites Chicken Burgers .(100 g = 1 serving) .(8 slices = 1 serving) .100g per day Pork tenderloin Turkey breast BRANDS: .M & M Plain chicken breast – (100 g = 1 serving) .(56 g = 1 serving) .Piller’s Oven Roasted Chicken Strips.Lou’s: Sliced Boneless Cured Pork Loin (fully-cooked) -3 slices {75g} = 1 serving) .President’s Choice Garlic & Herb Chicken Skewers .(3/4 burger {113.Bison Limit to 2 servings per week . Oven Roasted.President’s Choice: Blue Menu (low in fat) Tandoori Chicken Breast Kebobs – (1 kebob {60g} = 1 serving) .Lean beef (only one 3 1/2 oz {100 g} serving per week/7 days apart) (You may have 1 serving (100g/3.(100 g = 1 serving) .(4 slice = 1 serving) 5 .Marc Angelo Chicken Breast Souvlaki . boneless.(3/4 burger = 1 serving) . skinless.Lilydale Seasoned Smoked Turkey Breast: Tomato & Herb Parmesan (90 g = 1 serving) .(71g = 1 serving) .Goat (3 oz=1 serving) .Cuisicube Chicken .President’s Choice: Marinated.M & M Honey Garlic Chicken .Fully Cooked and Sliced Chicken Breast – (75g = 1 serving) .Chicken livers .25g} = 1 serving) . seasoned .M & M Lemon & Herb Chicken .Kirkland Seasoned Chicken Breast Meat .Oscar Mayer Oven Roasted Turkey Breast .Western Family Seasoned Skinless Boneless Chicken Breasts .Oscar Mayer Chicken Breast Strips Southwestern Seasoned .President’s Choice: Blue Menu Seasoned-Chunks: Chicken Breast.(3 ounces = 1 serving) .Oscar Mayer Thin Mesquite Smoked Turkey Breast . skinless fillets . Turkey Breast .Members Mark Premium Chicken Breast in Water.(1/3 cup or 71g = 1 serving) .President’s Choice: Boneless Chicken .(4 slices = 1 serving) .(56g = 1 serving) . Turkey Breast in Water .(94g or 3/4 chicken breast = 1 serving) .(100 g = 1 serving) .Beef heart .(3/4 piece or 112 g = 1 serving) .Maple Leaf Canadian Back Bacon .Compliments Seasoned Chicken Breast .Expresco Chicken Souvlaki .(1 1/2 skewers = 1 serving) . 83g} = 1 serving) .5oz) of lean beef OR salmon per week_7 days apart) - Lean veal Moose meat .(100 g = 1 serving) .(3/4 piece = 1 serving) .(80 g {1/4 of a container} = 1 serving) .(1 skewer = 1 serving) .Deer/Venison (70g = 1 serving) Limit to 2 serving per week .Chicken breast (white meat only) .(1 chicken breast = 1 serving) BRANDS: Limit all processed proteins to 2 servings per week (all the items listed below).Lilydale: Daystarters: Cooked Turkey Slices: Bacon Flavour – (3 slices [78g] = 1 serving) .(1/2 chicken breast = 1 serving) .Valley Fresh Premium Chunk White Chicken in Water.Maple Leaf Prime.Maple Lodge Farms Chicken Breasts: seasoned.(12 slices = 1 serving) .

Pineapple .Protidiet Grape Flavored Liquid Concentrate Drink Mix .(3/4 scoop or 23. Vanilla Ice Cream Royale.20 g (2 level scoops) = 1 serving .Nature's Best ISOPURE (Zero Carb) Strawberries & Cream .GNC Whey ISO-Protein – (¾ scoop = 1 protein serving) .(56 g = 1 serving) 6 .0gm = 1 serving) . Utopian Cherry.Thin Sliced . Thinly Sliced .Nutritional Shake Mix (Sweet Cream Flavor.(1 burger = 1 serving) .(4 slices {84g} = 1 serving) Schneider’s Fat Free (Lifestyle) Deli Slices – Cooked turkey breast (shingle Packs) – (5 slices {95g} = 1 serving Schneider’s Fat Free (Lifestyle) Deli Slices – Smoked Mesquite Turkey Breast – (4 slices {84g} = 1 serving) Schneider’s Fat Free (Lifestyle) Deli Slices .Webber low Carb Whey .Whey Gourmet Protein Supplement Creamy Orangesicle Swirl. Lemon Iced Tea Splash.Lightlife Smart Deli Three Peppercorn Pastrami Veggie Slices .peppercorn turkey .Mori-Nu Silken Lite Extra Firm Tofu .AdvanEdge-Carb control protein shake .(3 slices = 1 serving) .(4 slices = 1 serving) .smoked ham .Tofu BRANDS: Limit all processed proteins to 2 servings per week (all the items listed below).(3/4 scoop or 24.Ontario Food List - Maple Leaf Canadian Bacon With Natural Juices .(1/2 scoop = 1 serving) .Nu Tofu Mozzarella Flavored Tofu .Turkey breast. Chocolate .(2 pouch = 1 serving) .(3/4 of serving = 1 serving) .Aria women’s Protein .VISALU Science.(1 pouch 31ml = 1 serving) .(100 grams = 1 serving) Piller’s Cooked Roast Beef – (5 slices {80g} = 1 serving) Piller’s Shaved Chicken Breast .(4 slices = 1 serving) .Cafe caramel – (1 can {330 ml} = 1 protein serving) [Low Carb Grocery Store] .Smoothie.(100 g = 1 serving) PROTEIN MIX BRANDS: .Allmax ISOFLEX Whey Protein Isolate: Vanilla.(5 slices {105g} = 1 serving) Schneider’s Fat Free (Lifestyle) Deli Slices – Cooked Ham – (5 slices {105g} = 1 serving) Ziggy’s Extra Lean Black Forest Ham .(5 slices = 1 serving) .Iso Whey Breezer: Citrus Burst.Morningstar Farms Grillers Prime: Veggie Burgers .Chocolate .(1 scoop = 1 serving) .(100 grams = 1 serving) Piller’s Smoked Chicken Breast (Light Line) .(100 g = 1 serving) Ziggy’s Extra Lean Smoked Turkey Breast .M & M Veggie Burger – (1 burger {96g} = 1 serving) .ISO-XP Extreme Whey Protein Isolate .Triotein 180 degree Life System Whey Powder .(3 slices {approx 9 oz (255g)} = 1 serving) .(100 g = 1 serving) Schneider’s Fat Free (Lifestyle) Deli Slices .Mori-Nu Silken Lite Firm Tofu .(3 slices {approx 9 oz (255g)} = 1 serving) .Nature's Best ISOPURE (Low Carb) Dutch Chocolate . .(6 slices {82.5 g} = 1 serving) President’s Choice Honey Maple Turkey Breast .Heart Smart)(gluten free.Transform Whey protein isolate .Nu Tofu Cheddar Cheese Flavored Tofu .(6 slices {120g} = 1 serving) President’s Choice Blue Menu: Oven Roasted Turkey Breast (fully cooked) tomato and basil – (3 slices {87g} = 1 serving President Choice Grilled House Extra lean Turkey Burger – (½ burger {75.(3/4 of a scoop =1 serving) .Nu Tofu Just Like Cheese .(100 grams = 1 serving) Piller’s Shaved Turkey Breast .(4 slice = 1 serving) Piller’s Better than Bacon Honey Maple Ham .(3 1/2 oz = 1 serving) . lactose free) – 3 scoops (39g) = 1 serving) in water only .Galaxy Food Veggie Slices: Canadian .(1/3 scoop = 1 serving) .5g} = 1 serving) Ziggy’s Extra Lean Ham: Cooked.(3/4 packet = 1 serving) . Radical Raspberry Smoothie.Pure Whey Protein Stack.HMS 90 Fat-Free & Lactose-Free: Protein Supplement 10 g per pouch .Vi-Shape.0 gm = 1 serving) .PVL Whey Cooler: Raspberry Ice Tea . Vanilla Ice Cream Royale – (3/4 scoop =1 serving) VEGETARIAN GENERIC: .(3/4 scoop = 1 serving) .Sunshine. Chicken Breast (Cooked Cured) – (4 slices {84g} = 1 serving) Schneider’s Fat Free (Lifestyle) Deli Slices . Mango Peach Paradise .Galaxy Food Veggie Slices: Mozzarella .(1 1/2 scoops = 1 serving) .(22 g {1 scoop} = 1 serving) .Galaxy Foods Veggie Slices: Cheddar .

(100 g = 1 serving) .(18 slices = 1 serving) .(85 g = 1 serving) .Clover Leaf chunk crabmeat.Gold Seal Pacific Red Sockeye Salmon (no salt added) (100 g = 1 serving) .Yves Veggie Breakfast Patties .Clover Leaf Flaked Light Lemon & Pepper Tuna .(2 wiener = 1 serving) .(1/3 cup = 1 serving) Sol Cuisine Original Burger: Wheat & Gluten Free (1 burger = 1 serving) Soya .(3 patties {85.Albacore.Zoglo’s Meatless mini loaves . Meatless Roast without the Beef Slices/ Roast Beef slices (4 slices– (62g) = 1 serving) .BlueWater Seafoods: Haddock Grill: Classic Grill .5g} = 1 serving) . Roasted Garlic & Herb – (1 fillet = 1 serving) .Clover Leaf Flaked Light Tuna in Water . Yellow fin .Zoglo’s Tofu patties Chicken flavored . GENERIC: .Gold Seal Skinless & Boneless Sockeye Salmon (100 g = 1 serving) .(1 fillet {85g} = 1 serving) .(85 g = 1 serving) .Gold Seal Smoked Light Tuna Slices packed in water . Meatless Ham Slices.(1 patty [75g] = 1 serving) - Yves Veggie Breakfast Links – (3 links = 1 serving) .Ontario Food List - P.(15 g = 1 serving or 1/6 of a packet) Tres Tofu . canned .Clover Leaf Flaked Light Sundried Tomato & Basil Tuna .Clover Leaf tuna pieces .Yves Veggie Tofu Dogs .Lobster .Salmon (only one 3 1/2 oz {100 g} serving per week/7 days apart) (fresh or canned in water) (You may have 1 serving (100g/3.Clover Leaf Flaked Light Tomato & Onion Tuna . Meatless Deli Salami Slices.lemon & pepper . Blue Menu Soy Hot Dogs .M & M Cod Fillets .(any type.(1 patty [75g] = 1 serving) .(1 fillet = 1 serving) .(1 skewer = 1 serving) .Pro Protein Powder .(2 kebobs = 1 serving) .(85 g = 1 serving) .Yves Veggie Deli Slices -Meatless Deli Bologna Slices.High Liner Grilled Fillets .Garlic Butter. Italian Herb.Yves Veggie Skewers {souvlaki} – (1 skewer = 1 serving) .Gold Seal Flaked Light Tuna in Water .(70 g = 1 serving) . Lemon Pepper.Crab meat . unbreaded) BRANDS: .Yves Veggie Meatless Pepperoni (6 slices = 1 serving) .Yves Veggie Pizza Pepperoni .(1 fillet = 1 serving) .Clover Leaf Flaked Light Garlic & Hot Pepper Tuna .(75 g = 1 serving) .High Liner Haddock Skewers with Red & Green Peppers .Clover Leaf Keta Salmon Wild Pacific (100 g = 1 serving) .(1 burger = 1 serving) .(2 slices = 1 serving) Yves Meatless Canadian Bacon/Canadian veggie bacon – (3 slices = 1 serving) Yves Veggie Beef burger .(85 g = 1 serving) .Gold Seal Pacific Pink Salmon (no salt added) (100 g = 1 serving) .(85 g = 1 serving) .Gold Seal Tea Rose Keta Salmon (100 g = 1 serving) .(2 loaves = serving) .Admiral Flaked Light Tuna in Water .5 g) =1 serving) .BlueWater Seafoods: Tilapia Grill: Roasted Garlic & Butter .(70 g = 1 serving) .C.(1 1/2 hotdogs = 1 serving) So Soya Fat Free Ground Veggie Burger .M & M Haddock Fillets .(1 fillet = 1 serving) .Yves Veggie Ground Round Original – (1/2 cup (82.Gold Seal Skinless & Boneless Pink Salmon (tuna style) (100 g = 1 serving) .Zoglo’s Vegetarian Burgers .5oz) of lean beef OR salmon per week_7 days apart) - Scallops Shrimp Swordfish Tuna White fish .(1 patty = 1 serving) FISH & SEAFOOD 3 1/2 oz (100 grams) equals one serving unless otherwise specified. Meatless Deli Turkey Slices.Yves Veggie Chicken burger .(1 fillet {90g} = 1 serving) 7 .Zoglo’s Vegetarian Kebobs .(1 1/4 tin = 1 serving) .BlueWater Grilled Fillets .

Egg whites (the whites of 6 eggs) BRANDS .5 oz {100g} = 1 serving) Yellow eyed beans NOT ALLOWED: .No artificial sea crab legs .Ontario Food List - M & M Shrimp Ring .(45 gm-1 serving) Limit to 2 servings per week . Swiss.No pork (except as specified) .Naturegg Simply Egg Whites (5/8 cup {approx 157g} = 1 serving) .Golden: Just Egg Whites (fat free.(1/2 cup = 1 serving) .Egg Beaters Original – 3/4cup (183g) = 1 serving .Egg Creations: Original.No Swiss Chalet or similar style chicken.Better’n Eggs Fat Free-Cholesterol Free (3/4 cup = 1 serving) . oysters . mussels.dry weight): Note: Strict Vegetarian Patients who don’t eat any animal products including dairy products and eggs may have Lentils & Beans 2 servings per day without weekly restrictions - Black-eyed beans Edamame (green soy bean) – (5.No sardines .(1/2 cup = 1 serving) .(60 g = 1 serving) DAIRY GENERIC: .(3 slices = 1 serving) Limit to 2 servings per week .Gray Ridge Just Egg Whites .Kraft & Black Diamond Fat Free Cheese Slices (Cheddar.(100 g = 1 serving) M & M Shrimp Skewers Herb and Garlic Marinated .No clams.(80 g = 1 serving) Smart Choice Flaked Light Tuna in Water . cholesterol free liquid eggs) – 9 tbsp (150g) = 1 serving .Egg Beaters Whites – 9 tablespoons (138g) = 1 serving .(1 skewer = 1 serving) Ocean’s Chuck Light Tuna – (70g = 1 serving) Ocean’s Chunk Light Yellow fin Tuna – (70g = 1 serving) Ocean’s Flaked Light Tuna – (70g = 1 serving) Ocean’s Flaked White Albacore Tuna – (85g = 1 serving) Ocean’s Solid White Albacore Tuna – (55g = 1 serving) Pacific Pride Flaked Light Tuna in Water . Mozzarella) .75 oz {50g} = 1 serving) Soy beans – (3.No lamb . Southwestern – (3/4 cup = 1 serving) .25 oz {150g} = 1 serving) Green lentils Mung beans Navy beans Pigeon beans Red lentils – (1.6 oz (75g) equals one serving unless otherwise specified (2 servings a week .(75 g = 1 serving) President’s Choice Mahi Mahi .No herring .No ground meats of any type .No smoked meats .St. Cheese and Chive.Allegro 4% Skimmed Milk Cheese .No deli meats (except as specified) . Garden Vegetable.Kirkland Egg Starts . no restaurant chicken 8 .No squid . Albert L’elan Skimmed Milk Cheese (45 gm = 1 serving) Limit to 2 servings per week LENTILS & BEANS 2.

The Egyptian Co.Bok choy .Green beans .(2 only.Lettuce .No peas .all types .No okra .No carrots .Dandelion Greens.Peppers .Asparagus .(2 ounces per day max) as part of the vegetable serving .Jalapeno peppers 1 per day (small) as part of the vegetable serving .No corn .Zucchini BRAND: .Mushrooms .Cucumbers .Wax beans .(4 oz =1 serving) .Collard greens – (4 oz = 1 serving) .(1/2 cup = 1 serving) .Tomatoes .Chard . fresh or frozen.Parsley .Purple cabbage .Dill pickles .(1/2 cup =1 serving) .Fiddleheads . Frozen Chopped Molokhia (spinach) .Watercress .Beet greens .Cabbage .No rice 9 .Vlasic Kosher Dill Spears .Cauliflower .Red radishes .No avocados .Celery .Hunt’s Tomato Sauce Roasted Garlic . orange . yellow.(1/4 cup = 1 serving) .President’s Choice Organic Field Greens: Salad Mix .(maximum 1 pickle per day) as part of the vegetable serving NOT ALLOWED: .Spinach .Ontario Food List VEGETABLES 2 SERVINGS PER DAY Each serving can be up to 8 oz (230g) by raw weight (not volume).Broccoli .Brussel sprouts .No eggplant .Hearts of Palm .red. no sugar) as part of the vegetable serving .Onions .Bean sprouts – ({(87g/3oz/125ml) max per day} = 1 serving) .Aylmer Accents stewed tomatoes . Vegetables may be used as cooked vegetables or as salads. Multiple items may be selected.No potatoes . Vegetables may be canned.Primo Recipe Starter: Tomatoes with Garlic & Basil .Sauerkraut .Aylmer Diced Tomatoes . green. ALLOWED: GENERIC .Rapini .Artichokes (4oz = 1 serving) .Alfalfa sprouts .Fennel – (4 oz = 1 serving) .(max 2 ounces per day) as part of the vegetable serving .

(125 g = 1 fruit serving) .(1/2 grapefruit = 1 serving) .Truly Unsweetened Apple Mixed Berry Fruit Snack .No Jell-O-Light Pudding 10 .1 medium {approx 3 oz} = 1 serving) .(5 oz {approx 1 cup} = 1 serving) .Kraft JELL-O No Sugar Added: (Strawberry).No plums .(5 oz (5 oz {approx 1 cup} = 1 serving) .(1 medium size = 1 serving) . apple-peach .(3 or 4 small = 1 serving) . unsweetened apple sauce .Blackberries .Strawberries .(1 container = 1 fruit serving) .Raspberries . Summer Strawberry .Carmel Kosher Sugar Free Gel Dessert: Raspberry.President’s Choice Organics Apple Blend Appletreet Unsweetened .Knox Gelatin .Equality Unsweetened Apple Sauce – (2/3 cup = 1 serving) .(1 cup per day= 1 Jell-O serving) .Lemons and limes are allowed in any amounts BRAND .No mangos . Orange .Peach .Blueberries .No pineapple .(1 per day max = 1 Jell-O serving) .(1/4 cantaloupe = 1 serving) .(5 oz (5 oz {approx 1 cup} = 1 serving) .No cherries . (Pomegranate) – [92g cup] – (2 cup per day= 1 Jell-O serving) .No kiwi .(100 ml = 1 fruit serving) .Rhubarb .(1/2 cup {125 ml} = 1 serving) .No honeydew .Tangerine (mandarin) .President’s Choice Unsweetened Just Apple Appletreet . Granny Smith.No grapes .Haddar Diet Jel Strawberry powder – (1/4 pkg{1/2 cup} = 1 Jell-O serving) [Low Carb Grocery Store] .Apricots . Country Berry Applesauce.Ontario Food List FRUIT 2 servings per day (plus 1 cup {250 ml} Jell-O Light-any flavor) Fresh fruit only .(1 medium size = 1 serving) .Cantaloupe .Asian apple-pear fruit .Apple .(1/2 cup = 1 jell-O serving) NOT ALLOWED: .no canned or dried fruit ALLOWED: GENERIC: .(1 container 113 g = 1 fruit serving) ALLOWED Jell-O’s .(5 oz {approx 1 cup} = 1 serving) .(1 medium size = 1 serving) .(1 medium size = 1 serving) .Kraft Jell-O No Sugar added/ Light Jelly Powder: All Flavors – 1 cup (250ml) = 1 Jell-O serving .No other berries .No bananas .Applesnax no sugar added.Nativa Organics: Unsweetened Apple Fruit Snack (apple sauce) – 1 container {113g} = 1 fruit serving) .No pears .Pomelo grapefruit (1 cup = 1 serving) .Hunt’s Juicy Gels (no sugar added/ reduced sugar): Strawberry / Orange .Grapefruit .Hannaford Fat Free/Sugar Free Gelatin Dessert: Strawberry .Nectarine .Clementine .Mott’s Healthy Harvest No Sugar Added Apple Sauce Cup.(1 cup per day= 1 Jell-O serving) .(111 g = 1 fruit serving) .1 medium {approx 3 oz} = 1 serving) .(125 g = 1 fruit serving) .(1 medium size = 1 serving) .(2 cups per day .maximum) .Applesnax no sugar added.Western Family Light Jelly Powder .No watermelon . Peach Medley. (Lime/Orange).Orange .

Club House Salads n’ Dips: French Onion .6.(3 per day) SUPPLEMENTS .(2 per day) . arctic mint (3 per day) .(1 per day) .Berry Splash.(2 per day) .GNC Natural Bran Colon Pure Psyllium Husk .sugar free Cinnamon.Buckley’s (Sugar Free) – as directed .(6 per day max) .Halls (no sugar added (Vapour Action) – assorted mint flavor) = max 2 per day) .(1 tsp per day) .Adams Max Air Sugarless gum .Compliments: Vinegar. Sours .Listerine Pocket Packs .(3 per day maximum) .Bick’s Hot Pepper Rings . chlorophyll.(2 tbsp per day) . Strawberry. shiver. Apple. Fresh Citrus .Castella Vinegars: Balsamic.(1 tbsp per day) .Chelten House Fat Free Balsamic Vinaigrette .peppermint/eucalyptus .(3 per day) .Blitz .original.1 caplet . Raspberry Lemonade .Flaxseed Oil . Cool Mint.(2 tbsp per day) .Power Certs . eliminator.NeoCitran (Extra Strength) Total Sugar Free: 7 symptom relief – as directed .(3 pieces per day) .Senokot. lemon Ice .(6 to 8 per day) .(10 pepper rings per day) . tango passion berry (2 per day) .Dentyne Fire Mints .Chloraseptic (fast acting) Sore Throat Lozenges: Sugar Free . Limit all miscellaneous items to 2 servings per day from each category unless otherwise specified. juicy fruit red .Beatrice Fat Free Sour Cream .1 capsule .Frisk Mints .(3 per day) .Trident Sugar Free Gum: Berry Splash .(1 tbsp per day) 11 .Robitussin: DM Cough Control (For People with Diabetes) Sugar free 0 carbohydrates – as directed .(1 per day) .(2 per day) .Cold FX .Club House Dressing and Marinade Greek – (2 tbsp per day) .(1 tbsp per day) .Becel Topping & Cooking Spray .Ground Flaxseeds (1 tbsp per day) .Nicorette Gum . intense. cherry chill. polar ice.Wrigley’s sugar free gum .Ice Breakers Sours .juicy fruit.Lemonade.Caf-Lib Un Coffee .Koldt Mints .Udo’s 3-6-9.(1 tbsp per day) .S tablets laxative with stool softener .Clorets sugarless gum .Freedent sugar free gum .Orbit Sugar Free gum .Excel sugarless gum .Ice Breakers Sours Gum .(1 per day) . Fresh Burst. .herbal lemon .(as directed) . wintergreen.Entice Mints .(3 per day).peppermint .Chelten House Italian with Roasted Pepper Vinaigrette .Trident Splash Sugar Free Gum: Vanilla Mint .Health Balance Omega 3.spearmint.Ontario Food List MISC. midnight mint. rush.Dentyne Ice sugarless gum . Modena. Watermelon .Certified Organic Raw A/C Apple Cider Vinegar . chlorophyll.(1 tsp per day) GARNISHES BRAND . MINTS/LOZENGES BRAND .Swiss One 80 vitamins.Benefibre . cinnamint.Compliments Coffee Whitener (1 tsp per day) .9 .lemon.Oil Blend .Strepsils Sugar Free Throat Lozenge .Fishermans Friends Sucrose Free Lozenges: Apple Cinnamon (2 per day) .Jamieson: Cranberry Juice 500 mg – as directed .Original Blend – (1 teaspoon per day) .(1 per day) .Chiclets Sugarless Gum: Assorted Fruit.(sugar free Certs) . White (1 tbsp per day) .Mega-T Green Tea Sugar Free Chewing Gum . Balsamic (1 tbsp per day) .

(1 tbsp per day) Kraft Signature Calorie Wise Balsamic Vinaigrette .(2 tsp per day) .(1 tbsp per day) .Bac’uns .(1 tbsp per day) McCormick No Salt Added Garlic & Herb Seasoning (1 tbsp per day) Merit Selection Coffee Whitener substitute . Roasted Red Pepper – (1 tbsp per day) . 1%.(1 tsp per day) Equality Coffee Whitener (1 tsp per day) Fifty 50 No Sugar Added Orange Marmalade Spread – (1 tbsp per day) Food Source Fat Free Whipped Dressing . Caramel.Quick Quisine Pancake Syrup . Vanilla.Sushihane Roasted Seaweed . Smith No Sugar Added Strawberry Spread .(1 sheet) .President’s Choice or Old El Paso Salsa .(1 oz per day) .(1 tbsp per day) . Smith No Sugar Added Apricot Spread . Tuscan Italian Fat Free.Sealtest Light Cream (5% m.(2 tbsp per day) Gyros: Authentic Mediterranean Dressing – (2 tbsp per day) Gyros: Italian Dressing – (2 tbsp per day) Gyros: Mango Flavoured Vinaigrette Dressing – (2 tbsp per day) Gyros: Raspberry flavoured Vinaigrette Dressing – (2 tbsp per day) Hain Pure Foods: Balsamic Vinegar . homo) or Almond Unsweetened Milk . Hazelnut .(1 tbsp per day) Kraft Philadelphia Low Fat 95 % Fat Free Cream Cheese .Ontario Food List - Dairyland Fat Free Creama – (1 tbsp = 1 serving) E.Smart Beat Fat Free Mayonnaise .Reduced Sugar Tomato Ketchup . skim.D.Smart Choice Lactose Free Coffee Whitener .(2 tbsp per day) .Vivian’s Spa Dressing . Tofu Shirataki Noodle (Spaghetti.Torani Sugar Free Flavoring.The Laughing Cow (Light) – (1 wedge per day) .(1 tbsp per day) Kraft Cool Whip Low Fat – 95% Fat Free – (1 tbsp per day) Kraft Italian Fat Free Salad Dressing .(4 oz per day max) [some of them are available at Low Carb Grocery Store.(1 tbsp per day) 12 . WildWood Pasta Slim .(1 tsp per day) Horseradish .(1 tbsp per day) Galaxy Nutritional Foods: Veggie grated topping: Parmesan Flavour (lactose and gluten free) – (5g per day) Garden Goodness Fat Free Italian Dressing .Caesar Vinaigrette .(1 tsp per day) Eight O’clock Light Coffee Whitener .D.Olivio Butter Spray with olive oil .(2 tsp per day) Kraft Miracle Whip Calorie-Wise .Northern Harmony No Sugar Added .Shirataki Noodles: Miracle Noodles (Angel hair pasta).President’s Choice Blue Menu Ketchup Type Sauce .f.(1 tsp per day) Hellmann’s Cholesterol Free Mayonnaise .Smucker’s Sugar Free Strawberry Preserves . Whole Foods] .(1-2 tsp per day) .(1 tbsp per day) Hellmann’s ½ the Fat Mayonnaise .Silk Nondairy soy beverage .(1 tsp per day) .(2 tbsp per day) .Maple Flavored Syrup . Angle hair) by House Foods.(1 tsp per day) E.(2 tsp per day) Milk (2%.Tostitos Salsa . Fettuccine.Butterscotch. Konjak Shirataki Noodles.) .(1 tbsp per day) Maple Groves Low Carb Sugar Free Raspberry Vinaigrette .Renee’s Vinaigrette: Japanese Ginger & Onion Salad Dressing. Smith No Sugar Added Spa Fruits: Strawberry.(2 tbsp per day) Nestle Coffee Mate The Original: Fat Free – liquid (1 teaspoon per day) (no other Nestle items are allowed) Nestle Coffee Mate: 50% less fat then Original – powder (1 teaspoon per day) (no other Nestle items are allowed) .(3/4 tsp per day) Master Choice Canola Cooking Spray Master Choice Coffee Whitener (2 tsp per day) Masters Choice Italian light Salad Dressing .PC Blue Menu fat Free Zesty Italian dressing – (1 tbsp per day) .(2 tbsp per day) . Raspberry .(1 tbsp per day) .(1 tbsp per day) Kraft Calorie-Wise Zesty Italian Salad Dressing .(1 tbsp per day) Kraft Miracle Whip Fat Free .PC Blue Menu Fat Free Mayonnaise – (1 tsp per day) . Pomegranate Blueberry Acai Fat Free.D.(1½ tsp per day) Frontier Co-op Bulk Packaged Spices .(1/8 cup maximum per day) .only 1 tablespoon per day Muir Glen Organic Medium Salsa .(2 tsp per day) Kraft Philadelphia Light Cream Cheese .(1 tsp per day) E.(2 tbsp per day) Maple Groves of Vermont Fat Free Balsamic Vinaigrette (4 tbsp per day) Marmite Yeast Extract Spread .(1 tbsp per day) Heinz New! One Carb .

Medium Peri-Peri Sauce. Italian Sun Dried Tomato. Zesty Italian .Sadaf Chicken Kabob Seasoning . Dill cubes.Walden Farms Calorie Free Creamy Whipped Peanut Spread . Jersey sweet Onion. garlic.Carb Pancake Syrup . Chocolate. Ranch . salt. Bacon Ranch.(2 tbsp per day) . Coriander cubes.Unico Tomato Paste .(e. . Blueberry.Walden Farms Calorie Free Condiments: Ketchup .Walden Farms Calorie Free Syrups: Blueberry. Scampi.(2 tbsp per day). Strawberry .Pampered Chef Pantry Italian Seasoning Mix . Honey Dijon. onion powder.(1 per day) . white vinegar.Walden Farms Calorie Free Marinara Sauce – (1/4 cup {60g} per day) .(2 tbsp per day) . Garlic cubes. béarnaise sauce. Pancake. Grape. ketchup. Honey Dijon.com for store names] . online Low Carb Grocery and some Metro stores . Ginger cubes.regular or light Knorr Homestyle Stock Bouillon Chicken – (2 tsp per day) Knorr Tomato Bouillon With Chicken Flavor . etc) Capers Emeril’s Asian Essence Emeril’s Original Essence Emeril’s Southwest Essence Frank’s RedHot Original French’s Dijon Mustard Goya Adobo All Purpose Seasoning Grey Poupon Dijon Mustard Gulden’s Spicy Brown Mustard Hunt’s Tomato Paste Keen’s Dry Mustard (powdered) and regular mustard .Walden Farms Calorie Free BBQ Sauces: Original. Bleu Cheese. Lime & Cilantro Peri-Peri Marinade – (1 tbsp per day) .(1 tbsp per day) . Hickory Smoked . Thousand Island.Toppits –pop Herbs: Parsley cubes. Do not use premixed sauces or seasonings . Wild Herb Peri-Peri Sauce. Italian.Omega Nutrition Apple Cider Vinegar . Thick’N Spicy.(2 tbsp per day) .toppits.Walden Farms Calorie Free Salad Dressing: Asian. Sundried Tomato & Basil PeriPeri Marinade.Walden Farms Calorie Free Fruit Spreads: Apple Butter. Caesar.(2 tbsp per day) . Honey. Pancake – (1 per day) .Walden Farms Calorie Free Syrups: Single Serve Packets: Chocolate syrup. Ranch .1 sachet per day McCormick Gourmet Collection Seafood Seasoning McIlhenny Farms Spicy Brown Mustard Mrs.(no sugar) Kikoman Soya Sauce . Coleslaw Dressing.(2 tbsp per day) .Star Funghi Porcini Boullion Cubes . Italian. Balsamic Vinaigrette.(1 tbsp per day) . Chili cubes – 2 cubes max per day [www. Creamy Bacon. Apricot.VH Soy Sauce 13 . French Onion. Russian.Walden Farms Calorie Free Mayo – (1 tbsp per day) . Chocolate.Accent.(in moderation) . French. Marshmallow.Patak’s Tandoori Paste for Grills and Barbeque . shrimp sauce. Dash Garlic and Herb Seasoning Blend Nando’s: Garlic Peri-Peri sauce. Basil cubes. Caramel. garlic powder. pepper.Walden Farms Calorie Free Dips: Bleu Cheese. fresh herbs. Raspberry Vinaigrette. spices and seasonings are allowed. Raspberry.Walden Farms Calorie Free Dressing: Single Serve Packets: Creamy Bacon Dressing.Plochman’s Spicy Brown Mustard .Walden Farms Calorie Free Alfredo Sauces .g.Ontario Food List NOTE: All Walden Farms Product can be found at Low Carb Grocery Store.(2 tsp per day) Knorr OXO Beef or chicken. Cilantro cubes. Seafood Sauce . Strawberry . Creamy Italian.(3 Tbsp {45g} per day) .Vegeta Food Seasoning and Soup Mix .(1/8 cup maximum per day) SEASONINGS 1 tbsp per day unless otherwise specified.(2 tbsp per day) . Buttermilk Ranch.Walden Farms Calorie Free Condiments: Bruschetta.Zero . Orange.

Sugar Twin.Equal in powder form (packets) – (MAX 5 packets per day allowed) .1g packet (Almond. French Vanilla.Splenda – flavours for Coffee 1g packet (Hazelnut. Sucaryl. Vanilla) – MAX 2 packets per day . Mocha) – MAX 2 packets per day ABSOLUTELY NOT ALLOWED No No No No No No No No No No No No butter cocktail sauce HP sauce ketchup . liquid and powder form allowed . .Equal in tablet or liquid form allowed.Splenda – tablet /powder form allowed (not with brown sugar) . Herbal Select Stevia Extract Blend in tablet.(except as specified) Mrs. Caramel.Hermesetas. Dash seasonings .Ontario Food List SWEETENERS .(except as specified) Weight Watchers™ Products Worcestershire Sauce 14 .(except as specified) oil or any commercial salad dressings popcorn red wine vinegar sugar powdered sugar substitutes . Saccharin.Krisda Café (premium Stevia Extract) – flavoured coffee sweeteners .

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