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E- Cookbooks

E- Cookbooks

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Published by akhmad74

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Categories:Types, Recipes/Menus
Published by: akhmad74 on Aug 29, 2009
Copyright:Attribution Non-commercial


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8 − 1/2 inch thick filets of sole
1/4 cup of milk
Salt & Pepper to taste
1 1/4 cups finely chopped pistachios
1 1/4 cups bread crumbs
2 eggs, beaten
4 tablespoons butter
1−1/2 tablespoons oil

In a shallow bowl, add eggs and milk and whisk together. In a flat dish or
wax paper, aluminum foil etc. place the flour. Do the same with the bread
crumbs and nuts. Mix the nuts and bread crumbs together. Dredge each filet
in flour then egg mixture and in the nut and bread crumb mixture. Press
gently on filets so the nuts and breads will stick. Heat half the butter and
half oil in a large fry pan. Let the fat brown slightly before adding
filets. Cook about 3−4 minutes on each side. Set aside and cook the
remaining 4 filets in the remaining butter. Serve with orzo or rice.

Pistachio Filet Of Sole


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