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cbStance

cbStance

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Published by air036

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Published by: air036 on Sep 07, 2009
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09/06/2009

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Stance

• Feet shoulder width apart • Shoulders parallel with L.O.S. • Inside foot back • Knees bend to a squat formation • Chest over knees • Facemask even with the WR numbers

Wrong Stances

Back Peddling
• • • • • • • • Push off outside foot Stay on balls of feet Keep low center of gravity Stay tight to make the body one unit Swing your arms Sing your hips in the direction you want to go! Deion Sanders ran the 40 yd Dash @ 4.7 sec BACKWARDS!!!!!!!!!

Pirate Back Peddles
• Straight up (FS & SS) • Tight (CBs) • Weave to keep position- never line up head up! • Always maintain your position • Shuffle (when playing short zone – Cover 2)

COACHING POINTS BACK PEDDLE PROGRESSION PHASES STACE- 8 YARDS OFF THE BALL WALK- 1ST 3 STEPS FAST BACK SHUUFLE- (FOR SHORT ZONES) BACK PEDDLE- LEG CLEARS HIPS AND SCIMMING THE GRASS - Weave to maintain position TURN AND RUN- turn foot rip arm and look back. Must be in a straight line! Break- back toward Ball from OUTSIDE IN!

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