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DIRTY BOXING (FILIPINO PANANTUKAN) VOLUME 1 Daniel Sullivan 1. 2. 3. 4. Shadow Boxing 1. 3 Counts on Female Triangle 2.

3 Counts on Female Triangle W/ Daggers Mitt Training 1. 3 Counts on Mitts L & R 2. BLITZ: Criss-Cross, Hooks, Uppercuts, Body Hooks Partner Training 1. Boxing 3 Counts With Gloves L & R Split Entry Counters Jab into Combinations L & R (Follow W/ Lead Knee) 1. CHC 2. CUC 3. CBHC 4. OUO 5. BLITZ: CHC, CUC, CBHC, OUO Changing Stance Cover Up to Elbow & Knee Series (Follow W/ L Elbow-R Elbow-Knee or R Elbow-L Elbow-Knee) 1. L Cover 2. R Cover 3. BLITZ: L Elbow-R Elbow-R Knee, R Elbow-L Elbow-L Knee Cover & Ride Series (Follow W/ CHC Knee or HCH Knee) 1. L Cover 2. R Cover 3. L Ride 4. R Ride 5. 2 to Head 6. 2 to Body 7. 3 to Head 8. 3 to Body 9. 3 Mixed 10. BLITZ: CHC L Knee, HCH R Knee Cover & Hit Series 1 (Counter the Following & Finish W/ L Elbow-R ElbowKnee or R Elbow-L Elbow-Knee) 1. Vertical Punch 2. Finger Jab 3. Claw 4. Vertical Elbow 5. BLITZ: JC BLITZ, CH BLITZ, OU BLITZ Cover & Hit Series 2 (Counter Jab W/ Split, & Counter Cross W/ Following) (L Elbow R Elbow R Knee) 1. Cover & Elbow 2. Parry, Cover & Elbow 3. Parry & Hit, Cover & Elbow 4. BLITZ: UUEE (RLRL), UUEE (LRLR) Finger Jab From Underneath Series (Follow W/ CBHHCK or BHHCK) 1. Counter Jab Outside & Angle Off 2. Counter Jab Inside

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Sweep 4. 12. BLITZ: CBHHC Changing Stance Parry. Head Butt. Vertical Down R 11. Horizontal R 5. Do Any of Above and Counter Cross W/ Wedge 6. Curving Out R 13. Counter Cross Inside and Shove Shoulder 4. Finger Jab Split 2. UUCH Finger Jab Split Series (Do on Jab & CHC Knee. BLITZ: JCJ-CJC. Counter Cross Outside 5. Knee. Finger Jab. No Prefix R 3. Parry & Finger Jab Counters Cross Inside. Vertical Up L 8. Finger Jab & Kick Series (Follow W/ CUC. Diagonal Elbows 2 Ways Bowling Ball Series 1 (Follow W/ CUO. Diagonal Down-Spinning R 15. 14. Knee or UO. 11. Counter Jab Split 2. Pull Down & Uppercut 4. BLITZ: CJCHCUCBH (Non-Stop) Parry and Eye Gouge Inside Series (Follow W/ OUO Knee) 1. Finger Jab. Horizontal Elbows. Parry & Finger Jab Counters Cross Inside. Side Kick 4. Foot Jab 5. Diagonal Down-Spinning L 14. Counter Jab Over Top 3. Parry & Finger Jab Counters Cross Inside. BLITZ: UUHC. Finger Jab & Backfist 5. Counter Jab W/ Inside Claw . Vertical Down L 10. Round Kick 3. Counter Jab Underneath 4. CHC-HCH. R Elbow. Front Kick) 1. No Prefix L 2. Vertical Up R 9. Knee 3. Diagonal Up R 7. Counter Jab W/ Wedge 7. Head Butt 2. L Elbow. OUO-UOU Elbow Series (Cover On Hooks & Follow Up W/ L Elbow. R Knee or R Elbow. Inward Gunting & Backfist 6. Sweep Other Leg if No Step 7. Front Kick 2. Parry & Finger Jab Counters Cross Inside. Counter Jab W/ 2 Hand Wedge 5. Do on Cross & HCH Knee) 1. 13. Finger Jab & Pull Down 3. Knee) 1. 3.10. Curving Out L 12. BLITZ: Down Elbows. Diagonal Up L 6. Change Stance and Do Same 6. L Knee) 1. Horizontal L 4. Sweep 5.

Grab Hair. Scoop on Jab Cross. L Side of Head Head Butt. Counter R Side Kick W/ Scoop & Groin Kick 10. Hold Face & Change Leads 3. Scoop on Jab Cross 4. Finger Jab. BLITZ: UUEE-KNEE RLRLL & LRLRR Scoop & Elbow Series (Follow W/ R Elbow. Counter Cross Over Top 5. L Elbow. Slip Cross. Cross) 1. Counter R Middle Round Kick W/ Catch & Kick. Body Hooks. Knee) 1. Scoop & Trap on Jab 3. BLITZ: CUO. Knee or UO. R Knee Kick Counters Series (Follow W/ Fake. Head-Body-Head. Split Trap & Scoop on Jab 2. Scoop. Kick. Counter Cross Underneath 7. Counter Cross W/ Inside Claw & Shove Shoulder 2. Counter Cross W/ Wedge 4. Counter L Side Kick W/ Scoop & Groin Kick . Counter L High Round Kick W/ Cover & Check & Front Kick 7. 8. Counter L Straight Kick W/ Scoop & Groin Kick 9. Knee. Knee. Counter L Middle Round Kick W/ Catch & Kick. R Elbow. Counter Cross Split 6. Counter R Straight Kick W/ Scoop & Groin Kick 8. 18. Counter R Low Round Kick W/ Shield & Eye Gouge 2. Counter Cross W/ Inside Claw & R Claw. Kick 4. Change Stance. Scoop. Counter Cross W/ 2 Hand Wedge 8. L Knee) 1. CUO Bowling Ball Series 2 (Follow W/ CUO. BLITZ: Head Hooks. L Uppercut 2. Slip Jab. Counter L Low Round Kick W/ Oblique Kick 3.15. 16. Counter R High Round Kick W/ Cover & Check & Front Kick 6. Kick 5. L Side of Head Head Butt 5. Body-Body-Head Head Butt Series (Follow W UUEE-KNEE RLRLL or LRLRR) 1. R Uppercut 3. L Side of Head Head Butt. R Side of Head Head Butt. 17. L Elbow. R Side of Head Head Butt 6. L Uppercut 4.