BASIC STANDARDS MCMAP COMBAT CONDITIONING DRILLS FOR BELT TRAINING

MARTIAL ARTS DRILL

Procedure/ Technique Movement Techniques Exercise Physical Technique Equipment Procedure/ Technique Movement Techniques Exercise Physical Technique Rough Terrain Obstacle Course Equipment Procedure/ Technique Movement Techniques Exercise Physical Technique Equipment Procedure/ Technique Movement Techniques Exercise Equipment Physical Technique Basic Tan 20M Gray 30M Intermediate Green Brown 30M 40M Advanced 1stBlack MAIT 40M 50M

15 reps max 5 reps/30 sec Boots Cammies Flack Jacket

25 reps max 10 reps/1 min Helmet Rifle LBV

35 reps max 20 reps/2 min 25lb Pack Advanced 1stBlack MAIT 40M 50M

PHYSICAL TRAINING INTEGRATION DRILLS

Basic Tan 20M Gray 30M Intermediate Green Brown 30M 40M

15 reps max 5 reps/30 sec 1mi 1.5mi 1 2 Boots Flack Cammies Jacket Basic Tan 20M Gray 30M

25 reps max 10 reps/1 min 2mi 2.5mi 3 4 Helmet LBV Rifle Intermediate Green Brown 30M 40M

35 reps max 20 reps/2 min 3mi 5 25lb Pack Advanced 1stBlack MAIT 40M 50M

FIELD EXERCISE

15 reps max 5 reps/30 sec Boots Cammies Flack Jacket

25 reps max 10 reps/1 min Helmet Rifle LBV

35 reps max 20 reps/2 min 25lb Pack Advanced 1stBlack MAIT 40M 50M

MARTIAL ARTS DEPLOYED DRILL

Basic Tan 20M Gray 30M Intermediate Green Brown 30M 40M

15 reps max Boots Flack Cammies Jacket 5 reps/30 sec

25 reps max Helmet LBV Rifle 10 reps/1 min

35 reps max 25lb Pack 20 reps/2 min

AQUATIC DRILL
Procedure/ Technique Movement Techniques Exercise Equipment* Physical Technique Basic Tan 20M Gray 30M Intermediate Green Brown 30M 40M Advanced 1stBlack MAIT 40M 50M

15 reps max Boots Flack Cammies Jacket 5 reps/30 sec

25 reps max Helmet LBV Rifle 10 reps/1 min

35 reps max 25lb Pack 20 reps/2 min

* MAI/MAIT will allow for gear variations based upon the water survival qualification of the students in accordance with MCO 1500.52C