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5000 CAL
Legal Disclaimer
The information presented in this work is by no way intended as medical advice or as a substitute for medical counselling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions. By continuing with the program, you recognize that, despite all precautions on the part of Ben Pakulski Athletics, LLC, there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Ben Pakulski Athletics, LLC, or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the program.
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DIET 1
Meal #2 Cup Quinoa (measured pre-cooked) 8oz Ground Turkey 120gram String Beans Meal #3 Cup Quinoa (measured pre-cooked) 8oz Chicken Breast Cup Kidney Beans, cooked (canned is fine) 2 tsp Olive Oil Meal #4 7oz Ground Turkey 1 Cup Kidney Beans, cooked 2 Slices Rye Bread 1 Cup Spinach Meal #5 6oz Sweet Potato 8oz Chicken Breast 120gram Broccoli Cup Cooked Brown Rice Meal #6 2 Slices Rye Bread 1 tbsp natural Peanut Butter 12 Egg Whites
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Post Workout 1 serving of a MI40 Weight Gain Shake (yielding 1010 calories) 2 scoops Vitargo (yielding 70 gram carb)
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DIET 2
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DIET 2
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DIET 3
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Meal #7 10 oz Salmon 1 bushel of Bok Choy 1 cup Peppers Before Bed 2 scoops Casein Protein mixed with Avocado and Spinach
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