EXPERIENCING THE REALllY OF THE BREATH ELEMENTS

1 . After t h e fi rst q u rter !f t h e " i#ht h s $ sse% & fi " % $ u re& ' l e " se' l u % e % $ l ' e . Sit ! " #r ss ( t i " t h e ) *r s " +t h u " % e r, ! lt- $!st u re . Th is $ ! stu re is f! r ( e% ,. /"ee l i "# ! " t h e #r! u " % 0ith t h e h ee l s u " % e r t h e , utt!' /s +fi#. 1 . 1 - .

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