The Nature and Time of Flow of the Breath Elements

In a given hour the breath changes to manifest the characteristics of each of the elements. • The breath of the earth element is slow, slightly warm, makes a deep sound, and has a central flow that seems to stem from the chin. The breath lasts for about 20 minutes. • The breath of the water element flows very fast, makes a very loud sound, is cold to the touch, and lasts for about 16 minutes. • The fire element breath is very hot and lasts for 12 minutes.

$VARODAYA $HA$TR A • The air element breath

can be either hot o r cold and

lasts for 8 minutes. • The breath of the space element has the combined characteristics of the other elements and lasts for only 4 minutes. After

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