A practical diabetes ^ self-care program

Wednesdays, 10:00 a.m. to 12:00 p.m. February 5, February 12, February 19, February 26 at John C. Murphy Health Center 6121 North Hanley Road, St. Louis, MO 63134 To Register: Call Mary Hart @314-615-0505 (Plan to attend all 4 sessions)
This 4-Session Diabetes class will teach you: How to avoid diabetes complications through nutrition and a more active lifestyle. How to understand food labels and make better dietary choices to manage your blood sugar. Meal planning using the Plate Method and carbohydrate counting. The sessions use hands-on activities to encourage discussion and sharing among participants. Cost: Free this Session (Normal fee is $45/person)

ty! and tas

e: adlin e D n atio 9, 2014 r t s d) i Reg anuary 2 n require J o trati s i g e r (PreFor more information contact: Damaris Karanja, MA, M.Ed, PLPC Nutrition & Health Education Specialist University of Missouri Extension 314-615-7618 Karanjad@missouri.edu

Equal Opportunity/ADA Institution

In Collaboration with St. Louis County Health Education

University of Missouri Extension does not discriminate on the basis of race, color, national origin, sex, sexual orientation, religion, age, disability or status as a Vietnam-era veteran in employment or programs. Let us know if you need special accommodations.