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positive spirit .communication .strengthens bones and muscles IMPROVE MATHS SKILL .build confidence -sportsman spirit -good thinking .Increase focus Cara hormat Ibu bapa SOSIAL SKILLS DEVELOP LEADERSHIP .good health .Excellent Physical exercise .increase stamina .Interact people .
oyster b.Non Haem Iron Food .Haem Iron Food -liver.bananas . -fish .eggs -spinach -.Potatoes 4.tofu CARBOHYDRATE -take a lot -to keep fresh -can take sports drink -important nutrition .SPORTS NUTRITION SPORTS NUTRITIONS IRON FLUIDS a.eating a lot -carbohydrate food 1.rice 2.Bread 3.
SPORTS Physical activity Type of sports .maintain fitness .Skill and performence .Crossing line .Scoring goals -good sportsmanship -observe stands of conducts .aim to use .providentertainment .Physical activities -Non physical activities SPORTS Value of sports Set of rules .