PHYSICAL TRAINING (PT

)

1. Warming Up 2. Jogging 3. Jumping Jack (Star Jump)

4. Squats

5. Squats Jump

Burpees 7.6. Crunches (Sit Up) . Lunges 8.

Vertical leg crunch 11. Bicycle crunches 10.9. Bridges .

12. Mountain Climbers 14. Superman . Plank 15. Front Support / Push Up 13.