CONES / MARKERS LAYOUT (5m apart)

(1)

one set = up and back Turn and repeat back to START

(2)

one set = up and back

7. run forward two cones

Turn and repeat back to START run forward

Shuffle right

run forward

AUSTRALIAN WOMEN`S MASTERS OVER 45+ TEAM FIJI - 2014

Shuffle left

6. move backward one cone

5. run forward two cones run forward

Shuffle right

run forward

Please complete each exercise for the number of sets nominated in the program.

Note the space between hat is

Shuffle left

4. move backward one cone

5 metres.
run forward

3. run forward two cones run forward

Shuffle right

2. move backward one cone

Shuffle left

1. run forward two cones

run forward

START

START

(3)

one set = up and back Turn and repeat back to START

(4)

one set = up and back Turn and repeat back to START

(5)

one set = up and back

F1 run forward E1-F1 E1 backward E1-D1 run forward C1-E1

Turn and repeat back to START

Shuffle left E2-E1 E2

rw fo
D1

ar

E 1dD

Shuffle left C2-C1 C1 backward C1-B1

for rd wa

C2
-C B1 2

B1

run forward

START

START

A1-C1

A1

START