Professional Documents
Culture Documents
CONTENTS
Apple Burn Remedy......................................................... 1 Ayurvedic Face and Body Scrub. ....................................... 2 Ayurvedic Purifying Mask................................................. 3 Beauty Rest..................................................................... 4 Bedtime Relaxation Bath................................................... 5 Coconut and Flower Hair Oil............................................ 6 Deep Hair Conditioner..................................................... 7 DIY-Green Papaya Brightening Mask. ................................. 8 Fall Pumpkin Mask and Scrub......................................... 10 Herbal Steam. ............................................................... 11 Homemade Orange Scrub. ............................................. 12 Homemade Protective Hair Treatment. .............................. 13 Lemon Lift..................................................................... 14 Luxurious Detox Soak..................................................... 15 Mineral Hand and Foot Scrub......................................... 16 Natural Bug Bit Balm..................................................... 17 Nutrient Rich Face Mask. ................................................ 18 Organic Rose Tonic Facial.............................................. 19 Puffy Eyes? Run to Your Kitchen!...................................... 20 Skin Soothers................................................................ 21 What to Eat for a Clearer, Younger Complexion. ............... 22 Wrinkle Reducing Sleep Technique.................................. 23
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Ingredients:
1 apple
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Ingredients:
1 cup oat or chickpea (garbanzo) our 1/2 teaspoon ground turmeric (loaded with antioxidants) 2 tablespoons ground mustard 2 tablespoons crushed fresh coriander leaves 3 tablespoons of rose water 1 cup of orange juice 1/2 cup water
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Ingredients:
2 teaspoons of sandalwood powder 2 teaspoons of natural clay powder (available at natural foods stores) Pinch of ground turmeric (loaded with antioxidants) 1 teaspoon neem oil 1/4 cup fresh orange juice
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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BEAUTY REST
Be Beautifully Rested
Getting the proper amount of sleep is one of the best kept beauty secrets. During this important time, our bodies go to work with cleansing and repairing, ESPECIALLY for our skin! If we do not get a good quality amount of sleep and rest, our skin is the rst place we see it. The key to proper sleep and rest is the quality, not just the quantity. A tip to achieving good quality sleep is to make sure you are in a totally dark room with blackout curtains or an eye mask at night so that your brain can produce the antiaging antioxidant called melatonin. Your bedroom at night should be dark enough that you cant see your hand in front of your face. Rest is just as important as sleep. Taking time to rest helps to quiet the mind and allow the physical body to rejuvenate. Take some quiet time everyday, even if its only for a few minutes, to listen to music, read, or take a short nap for half an hour to an hour if you are sleepy. If you are tired but cannot fall asleep, then simply rest your mind and body by lying down and emptying your mind of thoughts.
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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1. Bundle a handful of
ingredients in a piece of muslin cloth to make a tea bag for your tub, or you can add a few drops of essential oils directly to the bathwater.
2. To enhance the relaxation experience, add candles, fresh owers, and music. 3. As you soak in the bath, close your eyes and breathe deeply, releasing tension with
each exhalation.
4. Keep yourself warm after the bath and go to bed, relaxed and at peace.
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Ingredients:
1/2 cup coconut oil 2 tablespoons of rose water 1/2 cup mixed fresh organic ower petals (ex: rose or jasmine)
1. Prepare the oil the night before by bringing the coconut oil to boil. 2. Add the rose water and mixed fresh organic ower petals. 3. Return to a boil and cook for 3 minutes. 4. Remove from heat and let the owers
steep in the oil overnight.
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Ingredients:
1 egg yolk 1 tablespoon of caster oil
Feeling Creative?
Try mixing other kitchen items such as herbs.
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Ingredients:
1/2 cup unripe papaya, diced 1 teaspoon plain yogurt 1 teaspoon raw honey
Tools:
1 large glass or ceramic bowl 1 bath towel 1 small spray bottle
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4. Blend the ingredients in a food processor until smooth. Apply to clean skin using
ngers; leave on for 8 to 10 minutes. When left on, the mask should tingle slightly. If you have sensitive skin or prefer a gentler exfoliation, use ripe papaya, which has less papain. Rinse off using cool water and pat dry. Finish by applying a gentle moisturizer.
ady-made mask re a y tr , e m ti n o rt If youre sho gredient, papain. in e iv ct a e m sa e that uses th Enzyme Mask, a y a p a P sh re F ia Z Options include: Facial Mask, and e m zy n E a y a p a P Alba Hawaiian a Masque. y a p a P n e re G ty u a Sensuous Be
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
www.WellnessWithRose.com
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Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
www.WellnessWithRose.com
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HERBAL STEAM
Steam the Toxins Away
Experience a relaxing and refreshing way to eliminate toxins.
Ingredients:
Handful of cilantro Handful of basil leaves Hot water
3. Steam your face for 10 minutes. 4. Pat your face dry and splash with tepid
water to refresh the skin.
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Ingredients:
1 organic orange (any type of orange will work) cup of raw organic sugar cup of grape seed oil (for normal to oily skin) or olive oil (for dryer skin)
1. Start by getting 1 organic orange (any type of orange will work). Cut the orange in
half and gently squeeze one half into a bowl to release its juices.
2. Add cup of raw organic sugar and cup of grape seed oil (for normal to oily
skin) or olive oil (for dryer skin) with orange juices and stir to combine.
3. Using the other half of the orange, gently scrub the exposed side over any dry
spots on the body including knees, elbows, and feet. Follow with the orange scrub to remove dead skin.
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Ingredients:
Several tablespoons natural oil like Jojoba, olive or camellia oil Natural shampoo Sun!
1. At home or right at the beach apply several tablespoons of natural oil to dry hair,
working from the ends towards the roots. Jojoba oil makes a good choice because it closely resembles the scalps natural oil. You can also try olive or camellia oil.
2. Comb through your hair to distribute the oil 3. Braid or wrap your hair in a secure bun for the
rest of the day and relax in the sun while your hair receives a nourishing treatment. When you return home, apply a natural shampoo before wetting your hair to wash out the oil. This allows the shampoo to break down the oil more effectively and keeps water from sliding off slick hair.
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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LEMON LIFT
Ingredients:
5 drops of lemon essential oil 6 fresh lemon slices Warm water
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Epsom Salts and Baking Soda Create a Relaxing and Detoxifying Experience for the Body
Epsom salts are great for relieving stress and detoxifying the body. It is named for the mineral rich water of Epsom England, and dates back to Shakespeares day. Epsom salts pull toxins from your body, relax aching muscles, and reduce swelling and pain. It is extremely affordable and easy to nd at any supermarket. The baking soda contributes to this luxurious experience by making the skin super soft. It leaves your skin feeling silky smooth.
Ingredients:
1 cup Epsom salts 1 cup baking soda 2 tablespoons of grapeseed oil (or your favorite like olive, jojoba, or almond oil) 10-12 drops of your favorite essential oil
Tools:
1 wide mouth glass jar
1. Mix ingredients in glass jar. 2. Draw a comfortably warm bath 3. Scoop out 2 cups of the mixture into the warm tub as it lls 4. Lay back and relax for at least 15 minutes. Lovely Extras to Add to your Soak:
Organic lemon and/or lime slices, Organic rose or lavender petals, Organic Mint leaves, Organic orange peel, Rosemary springs, Dried seaweed (loaded with minerals and nutrients, found at www.TrySunFoods.com)
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Ingredients:
cup of olive oil Natural Sea Salt
1. Mix olive oil and natural sea salt 2. Massage into your hands and feet 3. Leave a few minutes
to soak
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Ingredients:
1 mashed carrot 1 mashed avocado 1 beaten egg 3 tablespoons of raw (not heat treated) honey
1. Combine ingredients and stir well. 2. Apply to face and let sit for 15
minutes
Fresh Finish
After you have washed and nourished your skin, you can use grated cucumber or diluted lemon juice as a toner to help tighten your skin and close pores and keep your skin looking great.
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Tools:
1 large glass or ceramic bowl 1 bath towel 1 small spray bottle
1. Place water in a medium pan over medium to high heat. Bring water to a high simmer or low boil. Place rose petals in bowl. After water has come to a high simmer, pour over rose petals.
2. While sitting down, either in the bathroom or at your kitchen table, place bowl in
a position in front of you, either on a counter top or table, so you can lean over it.
3. Cover your head with a towel, lean over the bowl and allow your face to absorb
the vapors of the rose tonic facial. Steam your skin for approximately 15 minutes.
4. Make sure to keep your face 12 inches away if the water is very hot. 5. Pat your face dry and apply a light organic moisturizer of your choice. 6. Allow the rose-infused water to cool. To intensify the rose fragrance, add a few drops
or geranium or rose essential oil.
7. Pour the leftover tonic into a spray bottle and use it as a skin re-hydrating mist, room
spray, furniture spray, or spritz on your clothes and linens when ironing.
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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SKIN SOOTHERS
Aloe Vera Sunburn Soother
Aloe Vera has wonderful anti-inammatory effects, making it an ideal salve for sunburn pain. Squeeze the amino-acid-rich gel directly from the whole leaves of the plant.
Sensitive Moisturizer
Aloe is also an ideal moisturizer for sensitive skin because it provides light moisture and creates a soothing environment. Massage your face and body with aloe vera gel to soften and refresh your skin.
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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To learn more about what to eat for a radiant complexion, listen to this free recording of the The 3 Day Younger Skin Diet
Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-onone relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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