7 Exercises To Prevent Hip Injuries

7 Exercises to Prevent Hip Injuries
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Table of Contents
Exercise Considerations ............................................................................................................. 3 Disclaimer .................................................................................................................................... 3 Preface .......................................................................................................................................... 4 The Hips are the e!........................................................................................................................... " e! Exercise Details for 7 Exercises to Prevent Hip Injuries................................................. # What should I do before performing these exercises?.................................................................... 6 How often should I perform the exercises in this book?................................................................ 6 When should I feel and see results?........................................................................................................ 6 Exercise $e%end.................................................................................................................................... 7 EXER I!E "# $nee High and %ack............................................................................................................ & EXER I!E '# (orward and %ack )eg !wings........................................................................................ * EXER I!E +# ,iagonal )eg !wings........................................................................................................ "EXER I!E .# *- to *- Hip (lexor !tretch........................................................................................... "" EXER I!E /# ,eep Hip (lexor !tretch.................................................................................................. "' EXER I!E 6# 0uad (oam Rolling............................................................................................................ "+ EXER I!E 1# Hip Rotation !tretch......................................................................................................... ". %onus EXER I!E# %owling !2uat.......................................................................................................... "/ 3bout Rick $asel4 .............................................................................................................................. "6
&'out Healin% Throu%h (ovement ............................................................................. )* +ead!,to,Do-nload .ideo Presentations from +ic/ aselj....................................0) Products from +ic/ aselj.................................................................................................. 03
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Rick Kaselj, MS, BSc, PK, CPT, CES

www.ExercisesForInjuries.com
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7 Exercises to Prevent Hip Injuries Edition: 1st e ition !M"# 2$11% Aut or: K"se&j, 'ic(, 1)7* + Ke! "ords, Hip injuries, -ip p"in .&& ri/-ts reserve , except 0or use in " review. T-e repro uction or use o0 t-e content 0rom t-is 1oo( in "n# 0orm !e&ectronic, mec-"nic"&, or ot-er% is pro-i1ite . P-otocop#in/ or sc"nnin/ "n# in0orm"tion into " stor"/e or retriev"& s#stem is 0or1i en wit-out t-e written permission o0 t-e pu1&is-er "n "ut-or. Publis ed b!: RK Healin# T rou# $ove%ent 21)) + 1)3457 6r"ser Hi/-w"# Surre#, BC 7*S ).8 E9m"i&, support:ExercisesForInjuries.com ;e1p"/e, -ttp,<<www.ExercisesForInjuries.com P-one, !333% 2)1928*$ 6"x, !5$8% 57794824
Exercise Considerations
Consu&t wit- " p-#sici"n 1e0ore 1e/innin/ t-e exercises in t-is 1oo(. . p-#sici"n c"n etermine w-ic- exercises "re "ppropri"te 0or #ou or #our c&ients, "n i0 "n# s-ou& 1e "voi e or mo i0ie .
Disclaimer
7 Exercises to Prevent Hip Injuries is prim"ri&# "n e uc"tion"& resource "n is not inten e to t"(e t-e p&"ce o0 t-e " vice "n recommen "tions o0 " p-#sici"n. I0 #ou suspect #our c&ient -"s " -e"&t- pro1&em, p&e"se -"ve -im or -er see( t-e services o0 " p-#sici"n or -e"&t-c"re pro0ession"&. Exercise is "n ever9c-"n/in/ science. .s new rese"rc- "n c&inic"& experience 1ro" en our (now&e /e, c-"n/es in exercise "n exercise prescriptions "re inevit"1&e. T-e "ut-or -"s c-ec(e wit- sources 1e&ieve to 1e re&i"1&e in -is e00ort to provi e in0orm"tion t-"t is comp&ete "n /ener"&&# in "ccor wit- t-e st"n "r s "ccepte "t t-e time o0 pu1&ic"tion. However, in view o0 t-e possi1i&it# o0 -um"n error or c-"n/es in exercise science, neit-er t-e "ut-or nor "n# ot-er p"rt# w-o -"s 1een invo&ve in t-e prep"r"tion or pu1&ic"tion o0 t-is wor( w"rr"nts t-"t t-e in0orm"tion cont"ine -erein is in ever# respect "ccur"te or comp&ete, "n t-e# "re not responsi1&e 0or "n# errors or omissions or 0or t-e resu&ts o1t"ine 0rom t-e use o0 sucin0orm"tion. 'e" ers "re encour"/e to con0irm t-e in0orm"tion cont"ine -erein wit- ot-er sources.
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Preface
T-"n( #ou 0or supportin/ one o0 m# re"ms= I -"ve "&w"#s re"me o0 1ein/ " writer. T-e 1oo( #ou "re re" in/ is one o0 t-ose writin/ re"ms comin/ true. I -ope #ou t"(e 0rom it "s muc- "s I -"ve /otten out o0 its rese"rc- "n pro uction. Pass t is &ook 'n 6ee& 0ree to t"(e #our person"& printe cop# "n s-"re it wit- #our 0"mi&#, 0rien s "n co&&e"/ues. Ever#one>s -e"&t- wi&& improve i0 we "&& &e"rn "n e uc"te e"cot-er on -ow to m"int"in " -e"&t-# "n "ctive &i0est#&e. I0 #ou receive t-is "s "n e91oo(, p&e"se o not 0orw"r it on. ;ritin/ is -ow I m"(e " &ivin/. ?n"ut-ori@e istri1ution constitutes t-e0t o0 m# inte&&ectu"& propert#. (uarantee M# p"ssion is to -e&p peop&e overcome t-eir injuries. I0 t-is 1oo( oes not -e&p #ou, oes not meet #our expect"tions or is not o0 v"&ue to #ou, I wi&& /ive #ou #our mone# 1"c(. P&e"se cont"ct me vi" e9m"i& "t support:Exercises6orInjuries.com "n I wi&& re0un #our mone#. Contact $e P&e"se &et me (now w-"t #ou t-in( o0 t-is 1oo(. 7isit -ttp,<<Exercises6orInjuries.com or e9m"i& me "t support:Exercises6orInjuries.com . Aour 0ee 1"c( "n i e"s wi&& -e&p wit- t-e content o0 0uture e itions "n 1oo(s.
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T e Hips are t e Ke!

Bver time, t-e -ips -"ve 1een /ettin/ more "n more "ttention in t-e "re"s o0 -e"&t-, 0itness, injur# prevention, per0orm"nce "n re-"1i&it"tion. T-is 0ocus on t-e -ips is t-e resu&t o0 t-e iscover# t-"t t-e -ips p&"# " (e# ro&e in t-e c"use "n prevention o0 &ower 1"c( "n (nee injuriesC p&us, t-e -ips "re ver# import"nt 0or /ener"tin/ "n tr"ns0errin/ 0orce. In t-is /ui e, I /o over 7 exercises t-"t #ou c"n o to -e&p prevent -ip injuries. T-ese exercises "re e"s# to o wit-out "n# eDuipment "n c"n 1e one "n#w-ere. Eon>t &et t-e simp&icit# o0 t-e exercises (eep #ou 0rom re"&i@in/ -ow e00ective t-e# "re. T-e seven exercises " "n stren/t-. ress #n"mic movement, stretc-in/, musc&e tension
)!na%ic $ove%ents 9 ;it- t-e two #n"mic movement exercises, we "re movin/ t-e -ip joint t-rou/- its 0u&& r"n/e o0 motion, &oosenin/ up t-e musc&es o0 t-e -ip "n "ctiv"tin/ (e# musc&es in t-e -ip. *tretc in# Exercises 9 T-e t-ree stretc-in/ exercises t"r/et musc&es in t-e -ip t-"t s-orten up "n pu&& t-e &ower 1o # out o0 "&i/nment, incre"sin/ t-e ris( o0 injur#. +oa% Rollin# Exercise 9 T-e 0o"m ro&&in/ exercise t"r/ets t-e "re" o0 t-e -ip t-"t common&# incre"ses in tension, w-ic- c"n "00ect proper movement in t-e -ips. *tren#t Exercises 9 T-e 1onus stren/t- exercise t"r/ets common musc&es t-"t "re we"( in m"n# peop&e wit- -ip injuries. Enjo# t-e exercises. T"(e c"re, 'ic( K"se&j, MS
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Ke! Exercise )etails for 7 Exercises to Prevent Hip Injuries

, at s ould I do before perfor%in# t ese exercisesConsu&t wit- #our p-#sici"n to see i0 t-ere is "n# re"son w-# #ou s-ou& not per0orm t-ese exercises.
Ho" often s ould I perfor% t e exercises in t is bookE"c- exercise s-ou& 1e per0orme ever# "#.
, en s ould I feel and see resultsAou wi&& 1e/in to 0ee& resu&ts wit-in 7 "#s o0 oin/ t-e exercises ever# "#.
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Exercise .e#end
Below are definitions of what each category is and what it means. /a%e of t e exercise: T-e common n"me use 0or t-e exercise. Purpose of t is exercise: ;-"t t-e exercise is t"r/etin/ "n w-"t t-e /o"& o0 t-e exercise is. *tartin# position: ;-"t position #ou nee to set #our 1o # into 1e0ore st"rtin/ t-e exercise. Ho" to do t is exercise: T-e (e# steps in per0ormin/ t-e exercise s"0e&# "n 0or m"ximum resu&ts. Pro#ression: ;-"t t-e next step is w-en t-e exercise is too e"s#. Contraindications 0 Co%%on $istakes: ;-o s-ou& 1e c"utious "1out oin/ t-e exercises, or s-ou& not 1e on/ t-em. Common errors t-"t occur w-en per0ormin/ t-e exercise, w-ic- wi&& ecre"se e00ectiveness "n incre"se t-e ris( o0 injur#.
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E1ERCI*E 2: Knee Hi# and &ack
*tart
End
Purpose:
To "ctiv"te t-e pso"s musc&e "1ove )$ e/rees o0 -ip 0&exion, w"rm up t-e -ip in t-e 0orw"r <1"c( irection !s"/itt"& p&"ne% "n "ctiv"te t-e /&uteus m"ximus. St"n in/ on #our ri/-t &e/ wit- #our &e0t (nee "s -i/"s possi1&e w-i&e sti&& (eepin/ #our upper 1o # in " str"i/-t &ine !-e" 9s-ou& er9-ip%. 1. Str"i/-ten #our &e0t &e/ out "n move it 1"c( in " smoot- "n contro&&e m"nner. 2. Eurin/ t-e movement #our upper 1o # st"#s in " str"i/-t &ine. *. 'everse t-e movement "n return t-e (nee to t-e st"rtin/ position. 8. Per0orm 1$ repetitions "n t-en switc- &e/s. 9 9 C"n " "n(&e wei/-ts. C"n 0ix &e/ t-"t is movin/ to resistive tu1in/ or " pu&&e#. St"n on one &e/ wit- no support !-"n is not -o& in/ "n#t-in/%.
*tartin# Position:
Ho" to )o t e Exercise:
Pro#ressions:
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E1ERCI*E 3: +or"ard and &ack .e# *"in#s
*tart
End
Purpose:
To w"rm up t-e -ip in t-e 0orw"r <1"c( irection !s"/itt"& p&"ne% "n &u1ric"te t-e -ip joint. St"n in/ on #our ri/-t &e/ wit- #our &e0t &e/ str"i/-t "n in 0ront o0 #ou. 1. Swin/ #our &e0t &e/ 1e-in #ou. 2. Eurin/ t-e movement #our upper 1o # st"#s in " str"i/-t &ine. *. 'everse t-e movement "n return t-e (nee to t-e st"rtin/ position. 8. Per0orm 1$ repetitions "n t-en switc- &e/s. 9 Incre"se to 14 "n t-en 2$ repetitions. St"n on one &e/ wit- no support !-"n is not -o& in/ "n#t-in/%. ?pper 1o # &e"ns 0orw"r + m"(e sure to (eep t-e upper 1o # in " str"i/-t &ine. Curves in t-e 1"c( c-"n/e + I0 t-e curves in #our 1"c( "re c-"n/es, #ou m"#1e st"rtin/ or en in/ t-e movement too 0"r.
*tartin# Position:
Pro#ressions:
Contraindications 0 Co%%on $istakes:
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E1ERCI*E 4: )ia#onal .e# *"in#s
*tart
End
Purpose:
To w"rm up t-e -ip in t-e 0orw"r <1"c( !s"/itt"& p&"ne% "n si e9to9si e irection !0ront"& p&"ne% "n &u1ric"te t-e -ip joint. St"n in/ on #our ri/-t &e/ wit- #our &e0t &e/ str"i/-t "n in 0ront o0 #ou "t "n "n/&e. 1. Swin/ #our &e0t &e/ "t "n "n/&e 1e-in #ou. 2. Eurin/ t-e movement #our upper 1o # st"#s in " str"i/-t &ine. *. 'everse t-e movement "n return t-e (nee to t-e st"rtin/ position. 8. Per0orm 1$ repetitions "n t-en switc- &e/s. 9 9 9 Incre"se to 14 "n t-en 2$ repetitions. St"n on one &e/ wit- no support ?pper 1o # &e"ns 0orw"r + m"(e sure to (eep t-e upper 1o # in " str"i/-t &ine. Curves in t-e 1"c( c-"n/e + i0 t-e curves in #our 1"c( c-"n/es, #ou m"# 1e st"rtin/ or en in/ t-e movement too 0"r.
*tartin# Position:
Pro#ressions:
Contraindications 0 Co%%on $istakes:
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E1ERCI*E 5: 67 to 67 Hip +lexor *tretc
*tart
End
Purpose:
To stretc- out t-e two joint Du" riceps musc&e !rectus 0emoris%. Position #our 1o # into " )$ "n )$ position wit- t-e 0oot o0 t-e 0ront &e/ 0&"t on t-e /roun wit- t-e (nee 1ent to )$ e/rees. T-e 1"c( &e/ is "t )$ e/rees wit- t-e 0oot "n s-in 0&"t on t-e /roun . 1. Contr"ct t-e se"t !/&uteus m"ximus% o0 #our 1"c( &e/ "n move #our -ip "n upper 1o # 0orw"r unti& #ou 0ee& " &i/-t stretc- in t-e t-i/- "n -ip o0 t-e 1"c( &e/. 2. Ho& t-e stretc- 0or 2$ secon s "n per0orm twice on e"c- si e. 9 9 Fone ?pper 1o # &e"ns 0orw"r + m"(e sure to (eep t-e upper 1o # in " str"i/-t &ine. Curves in t-e 1"c( c-"n/e + i0 t-e curves in #our 1"c( c-"n/es, #ou m"# 1e st"rtin/ or en in/ t-e movement too 0"r. Fot 0ee&in/ muc- o0 " stretc- + m"(e sure t-e s-in "n 0oot o0 #our 1"c( &e/ is 0&"t on t-e 0&oor. 6ee& (nee p"in in t-e 0ront &e/ + move t-e 0ront 0oot 0orw"r so t-e 0ront (nee -"s " 1en t-"t is /re"ter t-"n )$ e/rees.
*tartin# Position:
Pro#ressions: Contraindications 0 Co%%on $istakes:
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E1ERCI*E 8: )eep Hip +lexor *tretc
*tart
End
Purpose: *tartin# Position:
To stretc- out t-e eep -ip 0&exor !i&&i"cus%. Position #our 1o # into " )$ "n )$ position wit- t-e 0oot o0 t-e 0ront &e/ 0&"t on t-e /roun wit- t-e (nee 1ent to )$ e/rees. T-e 1"c( &e/ is "t )$ e/rees wit- t-e 0oot "n s-in 0&"t on t-e /roun . Gi0t t-e "rm o0 t-e s"me str"i/-t si e o0 t-e 1o # w-ere t-e (nee is on t-e /roun . 1. Contr"ct t-e se"t !/&uteus m"ximus% o0 #our 1"c( &e/ "n move #our -ip "n upper 1o # 0orw"r unti& #ou 0ee& " &i/-t stretc- eep into t-e pe&vis "re". 2. Ho& t-e stretc- 0or 2$ secon s "n per0orm twice on e"c- si e. 9 9 Fone ?pper 1o # &e"ns 0orw"r + m"(e sure to (eep t-e upper 1o # in " str"i/-t &ine. Curves in t-e 1"c( c-"n/e + i0 t-e curves in #our 1"c( c-"n/es, #ou m"# 1e st"rtin/ or en in/ t-e movement too 0"r. Fot 0ee&in/ muc- o0 " stretc- + m"(e sure t-e s-in "n 0oot o0 #our 1"c( &e/ is 0&"t on t-e 0&oor. 6ee& (nee p"in in t-e 0ront &e/ + move t-e 0ront 0oot 0orw"r so t-e 0ront (nee -"s " 1en t-"t is /re"ter t-"n )$ e/rees.
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E1ERCI*E 9: :uad +oa% Rollin#
*tart
End
To se&0 m"ss"/e t-e Du" s. P&"ce " 0u&& 0o"m ro&&er just "1ove #our (nee on #our ri/-t &e/.
1. 'o&& t-e t-i/- over t-e 0o"m ro&&er 0rom just "1ove
t-e (nee to t-e -ip. 2. 'o&& 4 times up "n own t-e Du" riceps.
Fone Eon>t 0ee& "n#t-in/ + Aou c"n rot"te t-e -ip in or out "n se&0 m"ss"/e more o0 t-e outer or inner t-i/-.
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E1ERCI*E 7: Hip Rotation *tretc
*tart
End
To stretc- t-e musc&es t-"t rot"te t-e -ip. G#in/ own on #our 1"c( wit- #our 0eet " s-ou& er wi t- "p"rt. 1. 'oc( t-e (nees to one si e. 2. Ho& 0or " secon "n t-en roc( to t-e ot-er si e. *. 'oc( si e to si e 4 times 9 Move t-e 0eet wi er "p"rt. Eon>t 0ee& " stretc- + move #our 0eet wi er. Stress in #our &ower 1"c( + 0ocus on t-e movement occurrin/ in #our -ips "n not #our &ower 1"c(.
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&onus E1ERCI*E: &o"lin# *;uat
*tart
End
Purpose:
Stren/t-enin/ t-e musc&es o0 t-e outer -ip !/&uteus me ius%. St"n in/ on ri/-t &e/. 1. SDu"t own "n re"c- 0orw"r wit- t-e &e0t "rm "n re"c- 1"c( wit- t-e &e0t &e/. 2. Per0orm 1$ repetitions on e"c- si e 9 Incre"se t-e ept- t-"t #ou sDu"t.
*tartin# Position: Ho" to )o t e Exercise:
6ee& (nee p"in + m"(e sure to -"ve more o0 #our wei/-t on t-e mi &e p"rt o0 #our 0oot or on #our -ee&.
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About Rick Kaselj
Rick Kaselj, M.S. !Exercise Science%, B.Sc. !Kinesio&o/#%, PK, CPT, CEP, CES
'ic( K"se&j speci"&i@es in "ctive re-"1i&it"tion "n 0itness. He wor(s in one9on9one "n /roup re-"1i&it"tion settin/s, e uc"tin/ "n tr"inin/ peop&e w-o -"ve 1een injure "t wor(, in c"r "cci ents, "n urin/ sport "ctivities.
'ic( -"s com1ine -is re-"1i&it"tion experience "n p"ssion 0or rese"rc- to eve&op " v"riet# o0 courses "n present"tions 0or 0itness pro0ession"&s, Kinesio&o/ists, "n -e"&t-c"re provi ers. 'ic( -"s /iven over 25$ present"tions to more t-"n 4,$$$ 0itness pro0ession"&s "cross C"n" " "n ?S.. T-ese courses inc&u e, Core st"1i&it# o0 t-e s-ou& er Exercise re-"1i&it"tion 0or t-e s-ou& er, &ower 1"c(, -ip, or (nee 6o"m ro&&er essenti"&s Intro "n " v"nce core st"1i&it# Intro "n " v"nce st"1i&it# 1"&& exercises Postur"& "ssessment "n exercise prescription Injur#90ree runnin/ S"ve #our s-ou& ers Tr"inin/ 0or 1etter /o&0
'ic( strives to 1"&"nce -is wor( &i0e wit- -is person"& 0itness en e"vours "n tr"ve&. He -"s tr"ine 0or "n compete in t-e M"nito1" M"r"t-on, t-e 224 (m Ironm"n C"n" " Tri"t-&on, "n t-e 15$ (m Se"2Summit . venture '"ce in ;-ist&er, BC. He recent&# -i(e 8,*$$ (m "&on/ t-e Pacific Crest Trail 0rom Mexico to C"n" " "n mount"in 1i(e t-e 4,$$$ (m Great Divide Mountain Bike Route over t-e 'oc(# Mount"ins 0rom Mexico to C"n" ". .n "vi tr"ve&er, 'ic( -"s toure t-ree continents ______________________________________________________________________________

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______________________________________________________________________________ "n visite 17 countries. In 1))7 -e /r" u"te wit- -is B"c-e&or o0 Science e/ree in Kinesio&o/# 0rom Simon 6r"ser ?niversit#. 'ic( recent&# comp&ete -is M"sters o0 Science e/ree 0ocusin/ on corrective exercise "n t-er"peutic exercise 0or t-e rot"tor cu00. 'ic( current&# wor(s "s " &ecturer, Kinesio&o/ist, person"& tr"iner, "n exercise re-"1i&it"tion speci"&ist in "n "roun 7"ncouver, Britis- Co&um1i", C"n" ". To &e"rn more "1out 'ic( K"se&j, p&e"se visit www.ExercisesForInjuries.com
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About Healin# T rou# $ove%ent
He"&in/ T-rou/- Movement -"s 1een -e&pin/ peop&e re"c- t-eir -e"&t-, 0itness, re-"1i&it"tion "n sport /o"&s since 1))). Ho" Healin# T rou# $ove%ent can elp !ou: Active Re abilitation + T-is in ivi u"&i@e pro/r"m is esi/ne to -e&p #ou overcome injur# 1# usin/ 0&exi1i&it#, en ur"nce, stren/t- "n c"r iov"scu&"r exercises. Adaptive +itness + . person"&i@e exercise pro/r"m esi/ne 0or #out- "n " u&ts witspeci"& nee s. T-e t#pes o0 speci"& nee s m"# inc&u e cere1r"& p"&s#, mu&tip&e sc&erosis, 1r"in injur# "n <or eve&opment"& is"1i&it#. Adventure Travel Presentations + . 0u&& sensor# experience inc&u in/ music, im"/es, "n stor#te&&in/ on t-e experience "n " venture o0 -i(in/ t-e 8,*$$ (m P"ci0ic Crest Tr"i&, c#c&in/ Cu1", "n c#c&in/ t-e 'oc(ies 0rom Mexico to C"n" ". Corrective Exercise + .n exercise pro/r"m esi/ne to " im1"&"nces "n "re"s o0 ti/-tness "n p"in. Endurance Trainin# + .n in ivi u"&i@e tr"inin/ pro/r"m cre"te to -e&p #ou comp&ete #our esire runnin/, c#c&in/, u"t-&on, tri"t-&on, or " venture r"ce. Exercise Re abilitation + .n exercise pro/r"m esi/ne to -e&p #ou recover 0rom #our injur# or me ic"& con ition in " s"0e "n e00ective m"nner. ress #our musc&e
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______________________________________________________________________________ Exercise Re abilitation Courses + E uc"tion "n tr"inin/ 0or re/istere Kinesio&o/ists, exercise t-er"pists, "n person"& tr"iners on t-e use o0 exercise "s " s"0e "n e00ective too& to recover 0rom 1"c(, s-ou& er, (nee, -ip, "n(&e, e&1ow "n wrist injuries. Expedition Trainin# + 6ormin/ " comp&ete p&"n inc&u in/ /e"r se&ection, route prep"r"tion, nutrition /ui e&ines "n " tr"inin/ pro/r"m to -e&p "ccomp&is- #our -i(in/, 1i(in/ or ("#"(in/ re"m. Personal Trainin# + .n exercise pro/r"m to -e&p #ou re"c- #our wei/-t &oss, stren/t/"in, "n 1o # s-"pe improvement /o"&s. Post Re abilitation + .0ter #ou -"ve comp&ete p-#sic"& t-er"p#, c-iropr"ctic or m"ss"/e t-er"p# tre"tment, t-is is "n exercise pro/r"m esi/ne to -e&p #ou recover 0rom #our injur# "n return #our 1o # 1"c( to w-ere it w"s 1e0ore #our injur#. Pool T erap! + ?se t-e poo& environment to ecre"se stress on joints "n to -e&p #our 1o # recover 0rom injur# 1# improvin/ r"n/e o0 motion, stren/t-, en ur"nce "n 1"&"nce. , ere can Healin# T rou# $ove%ent %eet %e: In Person + He"&in/ T-rou/- Movement c"n meet #ou "t #our -ome, &oc"& communit# centre or 0itness centre to -e&p #ou "c-ieve #our -e"&t-, 0itness, tr"inin/, sport, tr"ve& or re-"1i&it"tion /o"&s. P one<'nline Trainin# + More c&ients "re meetin/ wit- He"&in/ T-rou/- Movement over t-e p-one or t-rou/- em"i& to re"c- t-eir -e"&t-, 0itness, tr"inin/, sport, tr"ve& or re-"1i&it"tion /o"&s. +ounder of Healin# T rou# $ove%ent = Rick Kaselj Rick Kaselj is " 'e/istere Kinesio&o/ist "n Person"& Tr"iner wit______________________________________________________________________________

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______________________________________________________________________________ " p"ssion 0or exercise re-"1i&it"tion. 'ic( esi/ns e00ective exercise pro/r"ms t-"t s"0e&# "n r"pi &# -e&p -is c&ients recover 0rom "n injur#, me ic"& con ition, "n <or muscu&os(e&et"& p"in, "n re"c- t-eir -e"&t-, re-"1i&it"tion, "n sport /o"&s. 'ic( presents courses on exercise re-"1i&it"tion "n " venture tr"ve& "cross C"n" " "n ?S.. To re"c- 'ic(, c"&& !333% 2)1928*$ or visit www.He"&in/T-rou/-Movement.com .
21)) + 1)457 6r"ser Hi/-w"# Surre#, BC 7*S ).8 P-one, !333% 2)1928*$ 6"x, !5$8% 57794824 E9m"i&, in0o:He"&in/T-rou/-Movment.com
;e1p"/e, www.Healin#Through$ove%ent.com
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Read!=to=)o"nload >ideo Presentations fro% Rick Kaselj

Scapular Stabilization Exercise Program
Shoulder injuries lead to pain, prevent people from doing the things they love and make lifes simple tasks challenging. Many will learn strength exercises to help them recover from their shoulder injury, ut too o!en these exercises will lead to slower recovery from a shoulder injury. "hat needs to e done efore strengthening the shoulder is ac#va#ng, uilding endurance and strengthening the scapular sta ili$a#on muscles. %dding this one step will speed up the recovery from a shoulder injury and prevent re&injury of the shoulder. 'or more details visit & h(p)**ScapularSta ili$a#onExercises.com*
Exercise and Plantar Fasciitis

+he role of exercise to treat plantar fascii#s is vital in helping shorten recovery #me, decrease pain, and decrease the risk of reoccurrence. ,rea#ng an ac#on plan on what to do if symptoms return is also important for the plantar fascii#s su-erer. +he focus of the plantar fascii#s and exercise we inar will e exercise program design for clients who have plantar fascii#s. 'or more details visit & h(p)**exercisesforinjuries.com*plantar&fascii#s&exercises*
The Most Effective Rotator Cuff Exercise Program

%!er the ack, the second most common injury a .tness professional will encounter is the shoulder. Most #mes shoulder injuries directly and indirectly involve the rotator cu-. "hen .tness professionals hear that their client has a rotator cu- issue, they end up focusing on strengthening. Strengthening is important for your rotator cu- clients ut it is only one part of an e-ec#ve rotator cu- condi#oning program. +he .tness professional must address all .ve areas of a rotator cu- condi#oning program in order to fully reha ilitate the rotator cu-. /f not, they will only and&aid the injury and not fully help their client overcome it. /n this we inar, .tness professional will learn how to avoid common rotator cu- exercise mistakes, the 0 components of a rotator cu- condi#oning program and exercises to help their clients rotator cu- injury. 'or more details visit & h(p)**exercisesforinjuries.com*rotator&cu-&condi#oning&exercises*
Corrective Exercises or Running !n"ur#$Free

1unning is one of the most popular recrea#onal ac#vi#es among adults ut most will have to stop due to an injury. %long with a solid running program that prevents over&training, there are a num er of key exercises that must e included in a recrea#onal runners program in order to e injury&free. /n the correc#ve exercises for running injury&free we inar, the .tness professional will learn a comprehensive list of assessment techni2ues and exercises to keep their clients running injury&free. 'or more details visit & h(p)**exercisesforinjuries.com*running&correc#ve&exercises* ______________________________________________________________________________

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Exercises or Prevention% Rehabilitation & 'vercoming (nee !n"uries

+he knee is the focus of an exercise program when it is injured ut o!en ignored any other #me. More and more research has shown that the goal of the client should determine the knee exercise program compared to the presence or a sence of injury. /f your clients exercise goal is preven#on of knee injuries, their exercise program should di-er from that of a client recovering from a knee injury. /f the client has had a knee injury and would like prevent a future knee injury, here is an exercise program that focuses on overcoming knee injuries. /t is important that the .tness professional know which exercises and exercise programs are est for their client depending on the goal of the client. /n this exercise and knee injury we inar, .tness professionals will learn three di-erent knee exercise programs to help their clients who want to prevent a knee injury from occurring, to reha ilitate a knee injury and overcome knee injuries y preven#ng them in future. 'or more details visit & h(p)**exercisesforinjuries.com*acl&injury&exercises*
Core Stabilit# o the )ip

/n this video presenta#on, .tness professionals will learn a progressive exercise program that they can use with their personal trainer and group .tness clients to improve core sta ility in the hip, and prevent and recover from ack, hip and knee injuries. 'or more details visit & h(p)**exercisesforinjuries.com*hip&injury&exercises*
*o+er ,ac- Spinal Fusion & Exercise

/n many situa#ons, a lower ack condi#on can lead to lower ack spinal fusion surgery. /t is es#mated that 134,555 spinal fusion surgeries occur each year in the 6S and since 1774 the num er of surgeries has increased 1148. +he group that has had the greatest increase in lower ack spinal fusion are adults over 45. 9um ar compression fractures, spinal deformi#es, spondylolisthesis, lum ar insta ility, disc hernia#on and degenera#ve disc disease are common condi#ons that can lead to lower ack spinal fusion. % key component in the recovery from lower ack spinal fusion surgery is exercise. +he role of exercise a!er spinal fusion is important in speeding up recovery, strengthening the muscles suppor#ng the verte rae and improving the endurance of core sta ility muscles. +he focus of the spinal fusion and exercise we inar will e exercise program design and exercises for a client who has had a lower ack spinal fusion. 'or more details visit & h(p)**exercisesforinjuries.com*lum ar_fusion_exercises*
!nterested in receiving a Shoulder !n"ur# .uide/ 0isit h1p233ExercisesFor!n"uries4com
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Products fro% Rick Kaselj

Muscle !mbalances Revealed
%s a .tness professional we o!en just focus on strength, :exi ility and cardiovascular techni2ues with our clients in order to help them reach their goals. ;y just focusing on these three exercise techni2ues you hamper your client<s a ility to overcome injuries, ust through .tness plateaus and stay injury&free. +o get past this what you need in your tool ox is a full understanding of muscle im alances. Muscle /m alances 1evealed goes eyond stretching what is #ght, strengthening what is weak or just performing correc#ve exercises. /t assists the .tness professional in understanding the synergies that exist within the ody and walks you through the intricacies of muscle im alances. /n Muscle /m alances 1evealed, the .tness professional will e guided y 4 experts from various professions on how to iden#fy, address and perform the most e-ec#ve exercises to address muscle im alances and increase the speed of injury recovery, ust through .tness plateaus and prevent injuries. 'or more informa#on visit & h(p)**Muscle/m alance1evealed.com
Core Stabilit# o the ,ac+he ,ore Sta ility of the ;ack program is for the ack pain su-erer who wants to get their ack onto the road of eing pain&free. ,ore sta ility muscles play an important role in all ac#vi#es of daily living. +hey ena le us to perform the simplest of ac#vi#es and help us maintain good posture. "hen ignored, core sta ility muscles ecome weak and the risk of lower ack pain and insta ility increases. /n the ,ore Sta ility of the ;ack program you will get an easy to follow program that you can do anywhere and will help you on your way to a pain&free ack. /n the ,ore Sta ility of the ;ack ook you will learn a out the key muscles of the core, how to locate these muscles in the ody, how to ac#vate them and an e-ec#ve program to create a strong and sta le ack.
Core Stabilit# o the ,ac- - Home Program +he complete ,ore Sta ility of the ;ack program is for the ack pain su-erer who wants to get their ack onto the road to eing pain&free. ,ore sta ility muscles play an important role in all ac#vi#es of daily living. +hey ena le us to perform the simplest of ac#vi#es and help us maintain good posture. "hen ignored, core sta ility muscles ecome weak and the risk of lower ack pain and insta ility increases. /n this home program you will get the ,ore Sta ility of the ;ack ook plus a home =>=, audio workout and audio ook. +he ,ore Sta ility of the ;ack program provides you with an easy to follow program that you can do. /n the ,ore Sta ility of the ;ack ook you will learn a out the key muscles of the core, how to locate these muscles in the ody, how to ac#vate them and an e-ec#ve program to create a strong and sta le ack. ______________________________________________________________________________

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Core Stabilit# or the Rehab Client 505s (Recorded Seminar)

,ore sta ility muscles assist in sta ili$ing the lower ack and pelvis? when ignored they weaken, and the risk of lower ack and pelvis related injuries increase. +his course will cover anatomy of the core and introduce func#onal core exercises which focus on strengthening core muscles and sta ili$ing the lower ack and pelvis. & @A7.55 for B =>= set 'or more informa#on visit & h(p)**exercisesforinjuries.com*core&sta ility&for&the&reha &client*
Most Effective .luteus Maximus Exercises

% common area that people want to exercise is their gluteus. +here are a num er of common exercises people do ut recent research has determined which gluteus exercises are the most e-ec#ve. +his guide will help you learn a out the most common gluteus exercises and which ones are the most e-ec#ve in working your gluteus maximus, hamstrings and gluteus medius.
Effective Rotator Cuff Exercises

& 'itness Crofessionals Duide to 1otator ,u- Exercises & 1otator cu- injuries are the most common shoulder injuries .tness professionals will face. Exercise is recommended y physicians for people with rotator cu- injuries and therefore it is vital for the .tness professional to e educated and prepared to work with these clients. Exercise can help safely alleviate pain, decrease s#-ness, increase range of mo#on, and improve rotator cu- strength. Dain a comprehensive understanding of rotator cu- injuries, how to design an appropriate exercise program for your clients with a rotator cu- injury and discover the most e-ec#ve exercises for the rotator cu-. /f you are ready to increase your con.dence working with clients with rotator cu- injuries, would like to understand how to safely train clients with rotator cu- injuries and empower yourself with the est exercises to help your clients with rotator cu- injuries, then E-ec#ve Exercises 1otator ,u- Exercises is a must for you. 'or more details visit & h(p)**e-ec#verotatorcu-exercises.com*
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The Most Effective Exercises For Scoliosis

& 'itness Crofessionals Duide to Exercise and Scoliosis & Exercise is recommended y physicians for people with scoliosis. "ith more people with scoliosis leaning towards exercise to help improve their condi#on, it is vital for the .tness professional to e educated and prepared to work with these clients. Exercise can help safely alleviate pain, s#-ness, de&condi#oning, and muscular weakness associated with scoliosis. Dain a comprehensive understanding of scoliosis, how to design an appropriate exercise program for your clients with scoliosis and discover the most e-ec#ve exercises for scoliosis. /f you are ready to increase your con.dence working with clients with scoliosis, would like to understand how to safely train clients with scoliosis and empower yourself with the exercises to help your clients with scoliosis, then E-ec#ve Exercises for Scoliosis is a must for you. 'or more details visit & h(p)**e-ec#veexercisesforscoliosis.com*
!nterested in receiving over 6788 +orth o 9tness education in ormation/ 0isit h1p233+++4ExercisesFor!n"uries4com
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7 Exercises To Prevent Hip Injuries

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7 Exercises To Prevent Hip Injuries

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7 Exercises to Prevent Hip Injuries