Hybrid Pass 1 Uppv: R-Cuff, Face-P, HypeX, P-up, Chin, G-crunch Arm spec: Preacher c /Bodydrag c 45° Tri-pull

/90° Tri-pull 6x6/6x6 6x6/6x6 3x7-10 3x7-10

Axlar:

Incline DB Lateral/Cajin Row Rear lateral/High pull

Torso: (viktväst)

T-bar/Ped Push ups V-grip/Incline DB press

3x5-8 3x5-8 3x3

Power Stress: Clean,P-press,Row (50kg BB, Burpee,Chin Viktväst 4kg) Max antal varv du hinner!

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