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WEEK 1 Daily Breakfast: Half Orange/Grape Fruit + One Boiled Egg + Tea/Coffee (No Sugar No Milk

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Day 1 Lunch: BBQ Meat + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Dinner: Fruit of one kind (Apple, Peach, Guava, Orange, Strawberry, Melon)

Day 2 Lunch: Chicken (Boiled OR BBQ) + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Dinner: 2 Boiled Eggs + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) + One Orange

Day 3 Lunch: BBQ Meat + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Dinner: Cheese (Areesh, you can ask any supermarket, it’s a know brand, bit salty) + Tomatoes + 1 Brown Toast Bread

Day 4 Lunch: BBQ Meat + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Dinner: Fruits

Day 5 Lunch: Fish/Shrimps (Boiled OR BBQ) OR Tuna (Without Oil) Dinner: 2 Boiled Eggs + Salad (Cucumber + Tomato + Lettuce + Bell Pepper)

Day 6 Lunch: BBQ Meat + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Dinner: Fruits

Day 7 Lunch: Chicken (Boiled OR BBQ) + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Dinner: Boiled Vegetables + Salad (Cucumber + Tomato + Lettuce + Bell Pepper)

it’s a know brand. you can ask any supermarket. bit salty) + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) + 2 Boiled Eggs Dinner: Fruit Salad Day 5 Lunch: Fish/Shrimps (Boiled OR BBQ) OR Tuna (Without Oil) + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Dinner: Boiled Vegetables + 2 Boiled Eggs Day 6 Lunch: BBQ Meat + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Dinner: 2 Boiled Eggs + Boiled Vegetables Day 7 Lunch: Chicken (Boiled OR BBQ) + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) + Orange/Grape Fruit Dinner: Fruit Salad .WEEK 2 Daily Breakfast: Orange/Grape Fruit/Melon + One Boiled Egg + Tea/Coffee (No Sugar No Milk) Day 1 Lunch: 2 Boiled Eggs + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) + 1 Brown Toast Bread Dinner: Fruit Salad Day 2 Lunch: BBQ Meat + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Dinner: Boiled Eggs + Tomato + Melon/Grape Fruit Day 3 Lunch: BBQ Meat + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Dinner: 2 Boiled Eggs + Tomato Day 4 Lunch: Cheese (Areesh.

bit salty) + Tomatoes + 1 Brown Toast Bread Day 6 Lunch: Chicken (Boiled OR BBQ) + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Dinner: Fruit Salad Day 7 Lunch: BBQ Meat + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) + Boiled Vegetables Dinner: Chicken (Boiled OR BBQ) + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) + Orange/Grape Fruit/Melon . it’s a know brand.WEEK 3 Daily Breakfast: Half Orange/Grape Fruit/Melon + Tea/Coffee (No Sugar No Milk) Day 1 Lunch: Fish/Shrimps (Boiled OR BBQ) OR Tuna (Without Oil) + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) + Orange/Grape Fruit/Melon Dinner: Meat OR Chicken (Boiled OR BBQ) + Tomatoes Day 2 Lunch: BBQ Meat + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Dinner: Fruit Salad Day 3 Lunch: BBQ Meat + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Dinner: Tuna OR Salmon (Without Oil) if you want you can marinate in Vinegar and Lemon Day 4 Lunch: Chicken (Boiled OR BBQ) + Boiled Vegetables Dinner: 2 Boiled Eggs + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Day 5 Lunch: Fish/Shrimps (Boiled OR BBQ) OR Tuna (Without Oil) + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Dinner: Cheese (Areesh. you can ask any supermarket.

Fruit Salad Lunch: Boiled Vegetables + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Dinner: BBQ Fish + Boiled Vegetables + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Day 3 BFast.WEEK 4 Day 1 BFast: One boiled egg + 1 Brown Toast Lunch: Boiled Vegetables + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Dinner: Chicken (Boiled OR BBQ) + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Day 2 BFast. Fruit Salad Lunch: Boiled Vegetables + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Dinner: Boiled Chicken+ Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Day 4 BFast: One boiled egg + 1 Brown Toast Lunch: Boiled Vegetables + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Dinner: Fish/Shrimps (Boiled OR BBQ) OR Tuna (Without Oil) + Salad (Cucumber + Tomato + Lettuce + Bell Pepper) Day 5 = Day 3 Day 6 = Day 2 Day 7 Fresh Fruits and Fresh Vegetables all day long at any time with any amounts .

Salt. The skin of the chicken showed br removed before BBQ or Boiling. Do not overstuff yourself with food. Fat filled meat and Hamburgers NOT allowed. . Grapes. Lemon. Alcohol NOT allowed. Ghee. Parsley can be added to the food as marination. so no quantities can be added or removed or any item replaced with another. Onion. Orange/Lemon Juice and Water can be consumed any time and with any quantity but without Sugar. stop eating when full.NOTES • • • • • • • • • • • • • This is a chemical diet. Wherever the quantity of food is not specified. Tea/Coffee can be consumed any time and with any quantity but without Milk or Sugar. Boiled Vegetables should only be boiled in Water without any marination or additives (Maggi) Pepper. food can be consumed with any quantity. Mango NOT allowed. the meal should not and cannot be interchanged. The diet should be followed in the sequence as shown. Garlic. Vinegar. Oil and Butter are NOT allowed as well as any type of fats. Banana. Dates.