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US Navy - Peak Performance Through Nutrition and Exercise

US Navy - Peak Performance Through Nutrition and Exercise

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Published by Adam W Royal
US Navy guide to health, nutrition, and exercise.
US Navy guide to health, nutrition, and exercise.

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Published by: Adam W Royal on Jul 25, 2007
Copyright:Attribution Non-commercial

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03/10/2013

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Station

Exercise

Time

Warm-up

5 minutes

1

Wall Squat with Ball

60 sec

2

Push ups

60 sec

3

Jog in place

60 sec

4

Stair step/Jog

60 sec

5

Jumping Jacks

60 sec

Check heart rate

10 sec

6

Lat Pulldown with Band

60 sec

7

Abdominal Crunches and Lower Back Extensions

60 sec (30 sec each)

8

Biceps curl and Triceps Extension with band

60 sec (30 sec each)

9

Jumping Jacks

60 sec

10

Stair Step/Jog

60 sec

11

Jog in place

60 sec

12

Jumping Jacks

60 sec

Check heart rate

10 sec

Repeat Stations 1-12, 2-4 times
Cool Down

5 minutes

Stretch

5-10 minutes

66

Peak Performance

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