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Full Body Workout Routine

Full Body Workout Routine

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Published by Augona
Old school BB
Old school BB

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Published by: Augona on Mar 06, 2014
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03/06/2014

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Full Body Workout Routine

ENTIRE BODY PROGRAM MONDAY/WEDNESDAY/FRIDAY MID SECTION & AEROBIC WORK
10 minutes of interval cardio
Crunches, Leg Raises, Hyperextensions CHEST
Dumbbell Chest Press (2x10-12)
Cable Crossovers, Pec Dec or Incline Flys (2x10-12) BACK
Wide Grip Pulldown (2x12)
Seated Lat Row (2x10-12) SHOULDERS
Dumbbell Shoulder Press (2x10-12) BICEPS
Barbell Curls (2x10-12) TRICEPS
Triceps Press Machine or bench dips (2x10-12)
Pulley Pushdown (2x12) LEGS
Leg Press or Squats (2x15)
Semi-stiff Legged Deadlifts (2x15)
Leg Curl (2x10-12)
Calf Raises (2x20)

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