Vitamin/Mineral Chart

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Vitamin/Mineral Chart
Vitamin/ Mineral Synergistic Substances Inhibitors Direct Effect on Body Symptoms of Deficiency Ailments Treated Teeth and gums, allergies, asthma, heart disease, arthritis, migraines, stress, eczema, hepatitis, colds, bronchitis, athlete's foot, alcoholism, acne, diabetes, cystitis Menstruation, barbiturate and alcohol abuse, migraines, weight, nausea, stress, hypoglycemia, allergies, hair loss, anemia, cystitis, heart disease, hypersensitive child

Calcium, Phosphorous, Zinc, C, D, E*, F, Choline, B complex

Alcohol, coffee, cortisone, mineral oil, excess Iron

Tissue repair, infection resistance, produces visual purple for night vision, helps bones, teeth, hair and skin

Rough skin with blemishes, dry hair, fatigue, itchy/burning eyes, night blindness, sinus and nasal trouble, prone to infection, allergies

B Complex

Calcium, Phosphorus, C, E

Coffee, alcohol, infection, sleeping pills, birth control pills, stress, sugar

Metabolism, gastrointestinal muscle tone, liver, eyes, nerves, hair, mouth, skin

Indigestion, constipation, high cholesterol, fatigue, dull hair, insomnia, dry skin, acne, anemia

B1 Thiamine

Folic Acid, Niacin, Manganese*, Sulfur, C, E, B2, B Complex*

Fever, sugar, stress, raw clams, tobacco, surgery, alcohol, coffee

Circulation, growth, energy, brain capacity, organ and muscle tone, digestion, appetite, metabolism, blood building, hair, eyes, nervous system, heart function Red blood cell formation, metabolism, cell respiration, eyes, nails, skin, hair, soft tissue

Indigestion, heart pain, short of breath, numb extremities, loss of appetite, fatigue, irritability, nervousness, noise and pain sensitivity Mouth sores, itchy/burning eyes, indigestion, dizziness, cataracts, retarded growth

Pain, heart rate and failure, stress, nausea, indigestion, constipation, alcoholism, diabetes, anemia, mental illness

B2 Riboflavin

Niacin, Phosphorus, C, B6**, B complex*

Tobacco, sugar, alcohol, coffee

Arthritis, digestion, stress, diarrhea, athlete's foot, diabetes, cataracts, acne, hair loss, alcoholism High cholesterol, hair loss, nervous disorders, nausea, stress, weight, atherosclerosis, oily face, mental, retardation, hypoglycemia, muscle disorders, cystitis, PMS (water retention) Allergies, fatigue, shingles, hypoglycemia, stress, asthma, bursitis, anemia, epilepsy, weight, insomnia, arthritis

B6 pyridoxine

Potassium, Magnesium, Sodium, EFAs, Pantothenic Acid, C, B1, B2, B complex*

Birth control pills, radiation, tobacco, coffee, alcohol

Antibodies, Sodium/Potassium balance, fat and protein burning, digestion, nervous system, skin, blood building, muscle tone

Depression, dizziness, weakness, learning disabilities, irritability, arthritis, anemia, baldness, acne

B12 cobalamin

Choline, Inositol, Potassium, Sodium, C, B6*, B complex* Folic Acid, Sulfur, Pantothenic Acid, C, B12, B Complex* Folic Acid, Linoleic Acid, Inositol*, A, B12, B complex

Laxatives, alcohol, tobacco, coffee

Blood building, cell life, metabolism, nervous system, appetite

Nervousness, anemia, weakness, motion and speech impediments

Biotin

Egg whites (uncooked), coffee, alcohol

Fatty acid production, muscle tone, skin, Vitamin B absorption, cell growth, hair, metabolism Nervous system, hair, lecithin production, fat & cholestorol metabolism, liver, gall bladder, kidneys, thymus gland

Fatigue, dry or colourless skin, poor appetite, insomnia, muscle pain, depression Stunted growth, heart disease, liver and kidney failure, fat intolerance, bleeding ulcers, high blood pressure

Hair loss, eczema, dermatitis, leg cramps

Choline

Coffee, sugar, alcohol

Headaches, hair loss, atherosclerosis, high cholesterol, alcoholism, hypoglycemia, high blood pressure,

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insomnia, constipation, ear ringing, heart disease Biotin, Pantothenic Acid, C, B12*, B Complex* General growth, reproduction, digestion, metabolism, blood builder, appetite, liver, glands Lower cholesterol, lecithin production, metabolism, hair, growth, slowing of atherosclerosis Cholesterol breakdown, sex hormones, metabolism, digestion, general growth, circulation, nervous system, brain, liver, skin, tongue Atherosclerosis, hair loss, mental disturbances, stress, ulcers, menstruation, fatigue, diarrhea, anemia, alcoholism High cholesterol, hair loss, heart disease, weight, atherosclerosis, constipation Hair loss, diarrhea, stress, bad circulation, leg cramps, halitosis, migraines, tooth decay, high blood pressure, acne

Folic Acid folacin

Tobacco, coffee, stress, alcohol

Indigestion, stunted growth, gray hair, anemia

Inositol

Linoleic Acid, Choline*, B12, B Complex*

Coffee, alcohol

High cholesterol, eczema, baldness, eye problems, constipation Canker sores, depression, nervous disorders, insomnia, skin sores, nausea, muscular weakness, halitosis, fatigue, headache, lack of appetite Ulcers, hypoglycemia, hair loss, muscle cramping, premature aging, nervous disorders, sore feet, vomiting, intestinal disorders, diarrhea, eczema Depression, headache, constipation, indigestion, gray hair, fatigue, irritability

Niacin niacinamide B3

Phosphorus*, C, B1, B2, B Complex*

Antibiotics, sugar, starch, alcohol, corn, coffee

Pantothenic Acid B5

Biotin, Folic Acid, C, B6, B12, B Complex*

Coffee, alcohol

Metabolism, general growth, vitamin absorption, antibody production, digestion, nervous system, skin, adrenal gland

Hypoglycemia, hair loss, tooth decay, stress, indigestion, cystitis, allergies, arthritis

PABA para aminobenzoic acid

Folic Acid, C, B Complex*

Coffee, alcohol, Sulfa drugs

Blood builder, hair colour restoration, intestinal bacteria, metabolism, glands, skin

Gray hair, overactive thyroid, rheumatic fever, infertility, hair loss, parasite infection, skin blemishes & burns Shortness of breath, emphysema, bad circulation, headache, rheumatism, early aging, high cholesterol, heart disease, asthma, atherosclerosis, alcoholism, insomnia Ailments Treated Weight, high cholesterol, arthritis, infections, viruses, stress, tooth decay, allergies, atherosclerosis, cystitis, colds, heart disease, hypoglycemia, hepatitis, hair loss

Pangamic Acid B15 Calcium Pangamate

C, E, B Complex*

Alcohol, coffee

Nervous system, glandular system, metabolism, cell respiration, heart, kidneys

Nervous disorders, glandular disorders, heart disease

Vitamin/ Mineral

Synergistic Substances

Inhibitors

Direct Effect on Body

Symptoms of Deficiency

C ascorbic acid

All vitamins and minerals, Magnesium*, Calcium*, Bioflavanoids

Aspirin, antibiotics, tobacco, fever, cortisone, stress

Collagen production, tissue healing, iodine conservation, blood building, bone and tooth production, digestion, immune system, shock protection

Bleeding gums, nosebleeds, frequent infection, indigestion, cavities, capillary ruptures, anemia, bruising

Choline, Calcium, Phosphorus, A, C, F

Mineral oil

Bone formation, nervous system, blood clotting, skin respiration, heart, thyroid gland, skin

Diarrhea, nervousness, bad metabolism, soft bones and teeth, insomnia, oral burning

Cystitis, stress, eczema, allergies, alcoholism, psoriasis, acne, arthritis

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E d-alpha tocopherol

Inositol*, Manganese*, Selenium, Phosphorus*, A, C, F, B1, B Complex*

Chlorine, mineral oil, rancid fats, birth control pills

Lowers blood pressure and cholesterol, anti-clot effect on blood, stronger capillaries, fertility, sexual potency, lung preservation, muscle and nerve preservation, slows aging Lowers blood pressure and cholesterol, fights atherosclerosis, organ respiration, general growth, blood coagulation, glands, nerves, skin, mucous membranes

Dry hair, gastrointestinal disease, impotency, miscarriage, enlarged prostate, muscle wastage

Hair loss, crossed eyes, heart disease, menopause, menstruation, phlebitis, weight, varicose veins, allergies, diabetes, arthritis, high cholesterol, stress, angina, cystitis Asthma, arthritis, weight, ulcers, psoriasis, hair loss, allergies, heart disease, high cholesterol, gall bladder problems Colds, bleeding gums, eczema, hemorrhoids, high blood pressure, fever, ulcers, rheumatism, asthma, dizziness, miscarriage Foot/leg cramps, premenstrual tension, weight, symptoms of aging, arthritis, menopause, insomnia, menstruation, nervous disorders, rheumatism, osteoporosis Hypoglycemia, diabetes

F unsaturated fatty acids

Phosphorus, A, C, D, E

X-ray and other radiation

Dry skin and hair, brittle nails, weight, varicose veins, acne, diarrhea, allergies, gall stones, eczema

P bioflavonoids

Aspirin, antibiotics, tobacco, fever, cortisone, stress

Blood vessels, virus prevention, avoids bruising, capillary support, connective tissue, teeth

Bleeding gums, nosebleeds, frequent infection, indigestion, cavities, capillary ruptures, anemia, bruising

Calcium

Iron*, Magnesium, Manganese, Phosphorus*, A*, C*, D*, F

Stress, not enough exercise

Blood clotting, bone and tooth formation, nerve transmission, muscle growth, heart rhythm, nervous system, skin, soft tissue

Insomnia, muscle cramps, tooth decay, numbness, heart palpitations, nervous disorders

Chromium

None

None

Increased ability to use glucose, stable blood sugar level Healing process, hair and skin color, bone formation, blood building Metabolism and energy, physical and mental progress, thyroid gland, hair, teeth, nails, skin

Glucose intolerance (diabetes), atherosclerosis Laboured breathing, skin sores, general weakness Dry hair, irritability, cold extremities, nervous disorders, weight

Copper

Cobalt, Iron, Zinc

Excess Zinc

Hair loss, anemia

Iodine

None

None

Goiter, hair problems, hyperthyroidism, atherosclerosis

Iron

Folic Acid, Calcium*, Cobalt, Copper*, Phosphorus, C*, B12

Excess Phosphorus, tea, coffee, excess Zinc

Stress, disease resistance, blood building

Laboured breathing, anemia, constipation, brittle nails

Colitis, anemia, menstruation, alcoholism

Magnesium

Phosphorus, Calcium, C, D, B6*

None

Metabolism (Calcium, Vitamin C and blood sugar), acid balance, arteries, bones, teeth, nervous system, heart Vitamin absorption, sexual hormones, skin. enzymes, reproduction, growth, nervous system, brain, muscles

Easily angered, confusion, rapid pulse, tremors, disorientation

High cholesterol, kidney stones, nervous disorders, stomach acid, weight, alcoholism, heart disease, prostate

Manganese

None

Excess Calcium or Phosphorus

Ear ringing, muscle coordination failure, hearing loss, dizziness

Fatigue, allergies, diabetes, asthma

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Vitamin/Mineral Chart

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Potassium

Sodium**, B6

Cortisone, salt, sugar, laxatives, diuretics, alcohol, coffee, stress

Muscle clenching, nervous system, regular heartbeat, rapid growth, skin, kidneys, blood builder

Excess thirst, slow reflexes, irregular heartbeat, weakness, insomnia, dry skin, acne, constipation, muscular degeneration Excess gas, muscle degeneration, weight loss, vomiting, loss of appetite Sexual immaturity, loss of appetite, wounds that won't heal, stunted growth, sterility, fatigue

Alcoholism, heart disease, allergies, colic, burns, diabetes, high blood pressure, acne

Sodium

Potassium**, D

Deficiency in Potassium

Cellular fluid, muscle contraction, lymph nodes, nervous system, blood builder Healing, digestion, reproductive system, metabolism, prostate gland, heart, blood builder

Heat stroke, dehydration, fever

Zinc

Calcium, Copper, Phosphorus, A

Excess Calcium, deficiency in Phosphorus, alcohol

Cirrhosis, healing, high cholesterol, infertility, atherosclerosis, alcoholism, hair loss, diabetes

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