13 l do nn sex hng ngy

Bn ang chu nhng vn kh khn ca cuc sng, lo s sc khe gim, bnh tt... tnh dc chnh l gii php cu cnh.
Cc chuyn gia tng kt 13 li ch nh sex hng ngy. 1. Gim cng thng: Khi bn ang chu cng thng, cc bi tp th su v hiu th sex l iu cn thit. Trong mt nghin cu c ng trn t Public Library of Science journal do 3 nh khoa hc thn kinh cng tin hnh th nghim trn chut c. Kt qu l nhng con chut hot ng tnh dc thng xuyn t lo lng hn nhng con khng lm iu ny. 2. Gim huyt p cao: m p, vut ve v quan h tnh dc c th ci thin huyt p ca bn. Cc nh nghin cu thuc i hc Paisley tin hnh th nghim v a ra kt qu ging nhau, kt lun quan h tnh dc ci thin cao huyt p. 3. Xy dng kh nng min dch: Bn ang c gng chng li chng s mi? Sex l cu tr li chng lnh v nhng vn sc khe khc. N lm tng kh nng min dch cho bn v s c mt khng th chng li bnh cm khi tng tn s tnh dc. 4. t chy calo: Nu bn ang c gng gim cn, hy thm sex vo ch tp th dc, chc chn l bn s t chy 700 calo mt tun nu bn lm "chuyn y" hng ngy. iu ny c chng minh trong mt bi bo cng b trn tp ch American Journal of Exercise Calorimetry thng 8/2006. 5. Tt cho tim: Ngoi gip bn tiu th nhiu calo, sex cng ci thin sc khe tim ca bn v n s bo v bn khi nhng cuc tn cng v t qu. Cc nh khoa hc Vin nghin cu New England

xem xt hiu qu quan h tnh dc vi tim trn nam gii, kt lun 45% n ng t c cc bnh v tim mch khi c i sng tnh dc hng ngy. Tuy nhin, nghin cu cha thc hin ph n.

Sex u n c nhiu li ch bt ng. nh: healthmeup.com. 6. Gim au: S khoi lc l thc o nh bi au n. Nu bn c tin s au na u v au c th th quan h tnh dc s gip bn. Nhng nu bn au lng th khng nn. Tin s George E. Erlich mt chuyn gia vim khp hng u t Philadelphia tin hnh mt nghin cu v mi lin h gia vim khp v quan h tnh dc, ch ra nhng bnh nhn c i sng quan h tnh dc tng tri t b au hn. 7. Xy dng lng tin v s thn mt: Quan h tnh dc lm kch thch cc hocmon oxytocin - mt loi hocmon do tuyn yn tit ra to ra cm gic hnh phc, tnh yu. Nu m bn ang lo lng ngi v tnh cm ca i phng th quan h tnh dc s xua tan nghi ng. Loi hocmon ny mang n cho cc cp v chng s gn gi, lng tin v tham lam sex hn. 8. t nguy c ung th: Xut tinh thng xuyn lm gim nguy c mc bnh ung th tuyn tin lit. Trong mt nghin cu trn n ng Australia, mt ngi n ng xut tinh 21 ln mt thng t c kh nng pht trin ung th tuyn tin lit.

9. Tng s do dai cho c xng chu Sex lin quan n vic s dng mt s c bp, do tnh dc thng xuyn s gip bn pht trin mnh c xng chu. Hn na, nhng hnh vi tnh dc lin quan n hng lot cc c bp, cng gip tng sc mnh cho c . Vic ny cng duy tr mt bng quang mnh m v tng chc nng ca rut. 10. Mt gic ng ngon: Bn ng ngh tp th dc sau mt ngy lm vic mt nhc s c gic ng ngon. Thc t, sex cng ging nh tp th dc, tng nhp tim dn n tng s th gin. iu tip theo l mt gic ng ngon. iu ny c th gii thch khi n ng xut tinh, h c th gin tt , lm cn bun ng n nhanh v su hn. 11. Sng lu hn: Mt tri tim khe mnh, c bp mnh m, tng lu thng oxygen v ch s hnh phc l mt s trong nhng yu t tng thm thm cuc sng ca bn. Nghin cu trn tp ch y hc ca Anh cho thy nhng ngi n ng c i sng chn gi u n thng sng gp i so vi ngi him khi c quan h. 12. Ci thin chu k kinh nghuyt: Vi ph n, quan h tnh dc thng xuyn c th ci thin chu k kinh nguyt. Sex quy nh ni tit t, ln lt iu chnh chu k kinh nguyt. N lm gim cng thng v l la chn tt hn so vi thuc. 13. Tng sc khe tinh dch: Vi n ng, sc khe tinh dch cng s tng nu c chuyn chn gi hng ngy. Vi mt ngi ang mun c con, sex ngy mt s lm tng khi lng tinh dch, o thi tinh trng c. Thanh Thu (Theo healthmeup.com)

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