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Ca 100% av RM Mndag: Front squat 6 reps 75kg Deadlift 6 reps 115kg Chin 6 reps 60kg Incline Press 6 reps

28kg DB Row 6reps 22,5kg Chest Press 6reps 30kg Calves 8 reps 36kg DB OHP 6 reps 20kg Long Pull 8 reps 85 kg Ca 80% av Mndag Onsdag: Front squat 8 reps 65kg Deadlift 8 reps 90kg Chin 8 reps 55kg Incline Press 8 reps 22kg DB Row 8reps 18kg Chest Press 8 reps 28kg Calves 15 reps 26kg DB OHP 8 reps 35kg Long Pull 8 reps 75 kg Fredag: Ca 90% av Mndag Front squat 8 reps Deadlift 8 reps Chin 8 reps Incline Press 8 reps DB Row 8reps Chest Press 8 reps Calves 15 reps DB OHP 8 reps Long Pull 8 reps 65kg 90kg 55kg 22kg 20kg 28kg 26kg 35kg 75 kg