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Published by: Marco PMT on Mar 29, 2014
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75 GB Home Page In THE ASYLUM Volume 1. Shaun T trained you inside the Athletic Matrix to amp up your agility. You CRUSH IT! . So you not only defeat the competition. faster. speed. and stronger than ever. Now Shaun takes your skills to the next level with his INSANITY: THE ASYLUM VOLUME 2 workouts-the next 30 days of pro athlete training designed to get your body leaner.Trainer: Shaun T Released: 2012 Video Format: AVI (DVDRip) Resolution: 720×404 File Size: 9. and power.

(55 limits. power. improve your flexibility. (30 minutes) Agility Tutorial : Get a step-by-step breakdown of Shaun’s 8 mind-twisting agility moves. athletes. These coreChampionship + Bonus! Fit Test (Sudden Death OT) : Get ready to pursue THE ASYLUM Volume 2 Championship. strength. and refocus your mind so you’re ready to crush it in your next competition. past your Back & 6-Pack : Build a lean. (40 (50 (60 (20 minutes) minutes) minutes) minutes) minutes) Upper Elite : Develop a superior upper body with Shaun’s dynamic training sets intimidating or crunches opponents the insane Ab Shredder : Leave your entire body trembling with this ab-torching workout. and agility with this action sequence that will have your just you swimming before shred in the a pool game of of even pro sweat. (25 minutes) . so you’ll be a pro when it comes time to hop in the ladder.7 New All Star Workouts X Trainer : Challenge your speed. No sit-ups moves Power Legs : Gain an elite competitive edge by punishing your entire lower body with this maximum crushing moves muscle will help recruitment you blow workout. And this time. begins. strong center with this 360-degree workout. get put to the Fit Test at the END! (60 minutes) Off-Day Stretch : Relieve your aching muscles.

resistance.97fps | Mp3 – 128Kbps | 7. The Method Behind The Madness. and ab and core training moves.000 calories in an hour and get the most insane body in 60 days.94 GB Genre: Video Training Are You Ready To Dig Deep? Then you might just complete the hardest workout program ever put on DVD. The secret to these mind-blowing results: MAX Interval Training.Band Tutorial : ~ 6 min Pure Contact (exclusive bonus) : ~ 25 min o o o o Documentation Included: Insanity Asylum Vol 2 Calendar Insanity Asylum Vol 1&2 Hybrid Calendar Insanity Asylum Vol 2 Playbook Insanity Asylum Vol 2 Get Shredded 2 – Nutrition Guide Beachbody – Shaun T Insanity Deluxe Complete 14 DVDs Language: English | 640 x 480 | M4V | 23. The result: burn up to 1. CONTENTS 00 – Dig Deeper . Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength. Shaun T took traditional interval training and flipped it on its head . Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. power. You perform long bursts of maximum-intensity exercises with short periods of rest. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.

01 – Fit Test 02 – Plyometric Cardio Circuit 03 – Cardio Power & Resistance 04 – Cardio Recovery 05 – Pure Cardio & Cardio Abs 06 – Cardio Abs 07 – Core Cardio & Balance 08 – Max Interval Circuit 09 – Max Interval Plyo 10 – Max Cardio Conditioning 11 – Max Recovery 12 – Insane Abs 13 – Max Interval Sports Training 14 – Upper Body Weight Training .

You don`t need exercise equipment. Shaun T will put your body to the test and see what you’re inducing training and insanity workout power made of. moves. Factory Sealed Box Set. power.Insanity 60 Day Total-Body Conditioning Program English | AVC 4160 Kbps. calender to track your progress. You get you a lean. and you don’t have to be in extreme shape to do it. 30 fps | MP3 128 Kbps | 11. 2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strengthyou need is just a little space Test and a big heart!You -Fitness will receive: Guide Tracker -Elite Nutrition Manual . 640×480. The Insanity Workout is a difficult workout. All -Fit -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start. resistance. and 10 intense DVDs that all contain a GREAT workout. but the results are phenomenal. As long as you’re ready to dig deep. Shaun will help you get insane results in just 60 days.Brand New. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. Complete set includes a nutrition guide. muscular body in a short amount of time. and core training.98 GB Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength. No equipment or weights is needed. cardio. Shaun T’s Insanity workout is the best of its kind.

6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs. 5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme. before. all at your . 7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for done MAX.4: Cardio Recovery:Shaun T goes easier on you once a week so you’re ready for the next Insanity Workout round. 8: Max Interval Circuit:The interval circuit that’s more intense than anything you’ve ever 9: Max Interval Plyo:Push your legs ’til they beg for mercy with power and plyo. 10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout month 2 with this workout.

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