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Lifestyle to Health

Lifestyle to Health

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Published by otescud

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Published by: otescud on Oct 25, 2009
Copyright:Attribution Non-commercial

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02/24/2012

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2 1/2 tbsp. sesame tahini

12.3 oz. extra firm silken tofu or 1 1/4 c.

cooked

1/2 c. pimentos millet or corn meal mush

2 tbsp. nutritional yeast flakes

2 tbsp. lemon juice

3/4 tsp. salt (more to taste)

1 1/4 tsp. onion powder

1/2–2/3 c. water

1/3 tsp. garlic powder

WHIZ all ingredients in blender until smooth. Does not have to be cooked. Use on top of
pizza before baking, on baked potatoes, casseroles, haystacks, etc.

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