7 easy home remedies to cure dandruff
Dandruff is a hair and scalp problem which is very common and is one of the most embarrassing hair conditions that one can face. It also leads to lower one’s self confidence eventually and in worst cases, constant itching can lead to acne. There can be many causes of dandruff, but it mainly occurs due to growth of fungal infectionon the scalp and is an infectious condition. The problem of dandruff can arise simply because of extreme exposure to heat and cold, or may be due to a complex problem like dermatitis. One might not be aware but problems like hormonal fluctuations, stress, neurological disorders can also lead to itchy, flaky scalp. ut, you need not to worry much as we bring to you seven easy home remedies to get rid of those pesky flakes. Lemon wash: Take peels of around !"# lemons and boil them in water. $fter the solution cools down, apply it on your hair and then rinse it off. %epeat this activity at least twice a week and see the change. &ou could also use lemons for skin problems like acne, blackheads, etc. Fenugreek (methi) paste: 'oak fenugreek seeds overnight in water and then make a fine paste out of it. (ow, apply this paste for around !) minutes on your scalp and then wash it off later. %epeat this procedure for at least four weeks. *ethi also helps in beating other hair andskin problems like acne, hair fall, itchy scalp, etc. %ead more about these beauty benefits of fenugreek here. Aloe vera gel: $loe vera contains antibacterial and anti"fungal properties which help a lot in keeping a check on dandruff. Take some aloe vera gel and apply it on your scalp for around !) minutes. +ater, wash your hair with some mild shampoo. %epeat this remedy at least twice a day to keep dandruff under check. (ot ,ust this, aloe vera also benefits your skin. &ou can make these aloe vera pastes which are beneficial to all skin types. Beetroot and ginger paste: Take some ginger and beetroot and grind them to make a fine paste. (ow, apply this paste on your scalp every night and massage them well. +ater, wash it off in morning. Neem leaves paste: Take some neem leaves and boil them for !) minutes. (ow, crush them and make a paste. $fter this, apply this paste on your scalp for around an hour and then rinse it off later. &ou will notice that your hair look much healthier. %ead about other beauty benefits of neem too for your skin. ulsi and amla paste: Tulsi -basil. is known since eons for its healing properties. Take few tulsi leaves, make a paste of them and then mix this paste in amla powder. $pply this paste for around !) minutes on your scalp and then wash your hair thoroughly. &ou will see that this remedy works wonders. !eetha: &es, reetha which is mainly used to wash hair is also a wonder home remedy when it comes to treating dandruff. &ou can either use reetha soap or one can also make a paste using reetha powder and apply it on your scalp. $fter two hours, wash it thoroughly with shampoo. see that this remedy works wonders. %eetha/ &es, reetha which is mainly used to wash hair is also a wonder home remedy when it comes to treating dandruff. &ou can either use reetha soap or one can also make a paste using reetha powder and apply it on your scalp. $fter two hours, wash it thoroughly with shampoo.
"# home remedies for acidity that really work$
$ll of us have suffered from acidity at some point in our lives. 0ither it is that extra gulab ,amun at a family function or that spicy samosa during tea break. 1hatever the reason may be, acidity can be 2uite an uncomfortable experience, and sometimes we are left with no option but to reach out for that bottle of antacid. ut, did you know that there are alternative, n atural remedies that work ,ust as well and don’t leave you with the ill"effects of too much medication3 %ead about the new"age techni2ue to relieve the symptoms of acidity. 4ere are 5) things to treat acidity and its recurrence at bay/ Bananas: $re high in potassium which is an alkali6ing mineral that has a high p4 value. The higher the p4 value, the lower the acidity, which is why thebanana is a formidable antidote for acidity. They also have a component that makes the stomach lining produce more mucous. This mucous protects the inner lining of the stomach, reducing the damage caused due to acidity. It is high in fibre content, which helps speed along digestion thus reducing the further recurrence of acidity. To make this remedy even more effective try and eat overripe bananas during an attack of acidity. They have higher amounts of potassium making it even more effective. %ead about thehealth benefits of bananas. ulsi: 4as compounds that make it an effective digestive agent. It stimulates the stomach to produce more mucous and has potent anti"ulcer properties. It also reduces the effect of peptic acids in the stomach thereby preventingexcessive acidity. They also reduce gas formation. 0at five to six basil leaves after your meal to get instant relief. %ead about the health benefits of tulsi. %old milk: *ilk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acidproduced thereby reducing the symptoms7 the fact that it is cold also provides instant relief from the burning sensation one feels during acid reflux. It is essential that one has this cold and without any additives like sugar. *ix it with a spoon of ghee to make the remedy even more effective. %ead about the health benefits of ghee. &aunf: 8alled fennel in 0nglish and popularly used as a mouthfreshener, saunf has many hidden benefits. $mong them are aiding digestion reliving constipation. %ich in volatile oils containing flavanoids, plamitic acid and many others, it is known to have very potent anti"ulcer properties -find outhow you can deal with mouth ulcers naturally.. $part from that saunf acts as a coolant for the lining of the stomach helping it heal faster. In fact, this is why saunf is served after meals at restaurants. In case you’ve a sudden bout of acidity, boil a few seeds in water and leave overnight, drink this water when you feel uneasy. 'eera: It has properties that stimulate the production of saliva which helps in better digestion, improves metabolism and relieves gas and other gastrictroubles -find out what you can do to boost your metabolism.. In $yurvedic traditions, it’s believed to have acalming effect on irritated stomach nerves and helps in healing ulcers formed due to acid secretion. One can either chew on it to relieve acidity or a better method is to boil it in water and drink the water when it has cooled down. %ead about the health benefits of ,eera. %love: It is a natural carmitive and helps improve peristalisis -the movement of food down the stomach. and also increase the production of saliva. It has a pungent taste when
bitten into, and the taste buds react to this taste and secrete excess saliva, which in turn aids digestion. In case you’re suffering from acidity, bite a clove once so that the ,uice is released and then keep it in the mouth. The slowly escaping ,uice will immediately lower acid reflux and give you some relief. (laichi: In $yurvedic traditions, cardamom is believed to be one food that balances all three doshas 9 kapha, pitta and vata. It is known to stimulate digestion and relieve people of stomach spasms. It soothes the mucous lining of the stomach helping it ward off the effects of excess acid produced in the stomach. Due to its sweet taste and slight cooling effect it also relieves the burning sensation associated with acidity. To relieve acidity crush two pods of cardamom -with or without the skin., boil the powder in water and drink the cooled ,uice for instant relief. )int leaves or pudina: These leaves have been used for ages as a mouth freshener and also for garnishing for various foods -read about the other ways to beat bad breath naturally.This humble leaf has ama6ing properties that make it ,ust the medicine to treat acidity. It also lowers the acid content of the stomach and improves digestion. :lus its cool effect helps to reduce the pain and burning associated with acid reflux. If you feel an attack coming on chop some mint leaves, add them to a pot of boiling water and drink this water after it cools. %ead about the health benefits of pudina. *inger: $ regular ingredient in most Indian households, ginger improves absorption and assimilation of essential nutrients and aids in digestion. It also helps break down the proteins in your food. ;inger protects your stomach against ulcers by promoting mucus secretion thereby reducing the effect of the acid on the stomach. &ou can chew a piece of ginger for relief. If you find that too pungent, you can try boiling it in water and drinking the decoction. $nother remedy is to crush ginger, mix it with a small piece of ,aggery and keeping sucking on it allowing the ,uice to slowly reach the stomach. %ead about the health benefits of ginger. Amla: Is a kapha and pitta pacifier apart from having highamounts of vitamin 8 that helps in healing the in,ured stomach lining and oesophagus. 4ave one teaspoon ofamla powder twice a day to help keep acidity way. %ead about the health benefits of amla. 'o the next time you feel like you might suffer from a bout of acidity, ditch that bottle of antacid, and try some effective home remedies instead, after all they’ve been around for centuries.
+ ama,ing haircare -enefits of castor oil
0very once in a while everyone faces hair problems. e it thinning of hair, dry scalp,hair loss, split ends or any other hair problem. ut now you can bid farewell to all these problems with the help of castor oil. &es, castor oil can do wonders for your hair. %ead on to know the ama6ing haircare benefits of castor oil. .hy castor oil/ $lthough, using castor oil can be messy and it gets hard to remove it off, but due to its ama6ing benefits the extra efforts will surely be worth it. 8astor oil is filled with some excellent vital nutrients such as vitamin 0, minerals and proteins, which are re2uired for healthy hair. It also has antibacterial and antifungal properties. %om-ats hair loss 4air loss is the most common problem today. <arious reasons like hairstyling, infection,
with the use of castor oil this loss can be stopped. then it is really essential to treat the scalp infections. 1ash it off the next day. efore washing. and massage it to your scalp and roots. $fter a few washes
. %icinoleic acid that is present in castor oil helps to protect your hair and stimulates circulation of nutrient rich blood to your scalp. =ust take some castor oil. if you want to boast healthy. spread the oil evenly on your hair and wash it after few hours. &ou should apply castor oil in your hair at least 5@ minutes before using a shampoo. 'ince castor oil is filled with essential nutrients like vitamin 0. &ou can also heat up some castor oil and apply it on your hair. 'o. 1ash it off. The oil penetrates deep into your scalp and smoothens out rough hair cuticles. it is a great conditioner for your hair. $pply the oil and leave it overnight. This leaves your hair with shinier and silkier surface. %ead about other oils which help prevent hair loss. after leaving it for an hour or two. ut. Then wrap your hair in a towel. )akes hair dark and shiny $lmost everyone wants black and lustrous hair. $pply it on regular basis to make your scalp infection"free. antibacterial and antiviral properties. 0elps to get rid of dry scalp Dry scalp can also lead to dandruff. etc. ut due to many reasons such as weather. 1ith castor oil’s anti"fungal. chemical treatments and all. %ead about neem’s beauty benefits. and seal the moisture in. of castor oil in your hair each night as a part of your daily hair conditioning routine. &ou can also add castor oil to your favourite hair conditioner to soak in its benefits. and omega"> fatty acids. It has the ability to coat your hair shaft. ut with the help of this oil you can get rid of both. !educes split ends and hair -reakage 'pilt ends and hair breakage are a sign of unhealthy hair. then no other oil can be as good as castor oil. 8astor oil can help to increase the shine in your hair. covered with a cap for deep penetration. you can fight pathogens and micro"organism causing these problems. This will help to make your hair smooth and soft.dandruff and other factors lead to hair loss.obafor easier application. &ou will see the difference after a few washes. itchy scalp. Other than this. leading to hair growth. The omega"? fatty acids that are present in castor oil will nourish your hair and prevent dry scalp. %onditions and moisturises hair (atural omega"? acids present in this oil helps to lock the moisture in your hair and scalp. apply the oil on the affected area and let it stand for few minutes.or hair problems like bald patches. it boosts blood circulation to the follicles. and apply it evenly on your hair. It even supplies omega"> essential fatty acids that is needed to grow healthy hair. lustrous tresses. apply very little amount -one or two drops. 1hen you use this oil regularly on your scalp. amino acids. you can also mix it with lighter oils like olive oil or .o. reats scalp infection 'calp infection can cause ma. This can also stop hair growth. (eem too has similar antibacterial properties. castor oil is very sticky. &ou can also use these tips to condition your hair naturally. $lso read other home remedies for dandruff"free hair. it can help you to put a stop to split ends and breakage. &timulates hair growth If you want to grow your hair within a few weeks. 'o. &ou can mix a small 2uantity of hair oil with your hair serum or mousse. 'o. 'ince. hair losses its shine.
Ceep it for an hour before you wash it off. 8astor oil not only prevents hair damage. 4air thinning can lead to hair loss. (ow add the ground methi paste in the oil and apply it on your scalp. &ou can even use it for colouring your hair as it does not have any side effects and gives a deep colour with a reddish tinge. Bse weekly once for good results. 4enna also prevents your hair from greying and thinning making them healthy and lustrous. (ow grind them. long and healthy locks. It not only adds shine and volume to it. 'o make complete
. It not only heals the wound. 4enna helps restore the natural acid"alkaline balance on your scalp and cleanses it of dirt without altering the natural balance unlike chemical"based products.uice or fresh yoghurt to it instead of methi. Opt for this natural way to get shiny. Take some mustard oil and heat it with a few leaves of henna in it. strain it to get rid of coarseparticles. 4ere are some more benefits of henna.
0enna: 0er-al home remedy for -eautiful hair
4enna is one of the most beneficial herbs and can do wonders for your hair. If you want to condition your hair 'oak henna powder overnight in freshly brewed black or green tea. but also helps in providing thickness to your beautiful hair. 'o. $part from various hair benefits. boils and warts. +eave it for !) minutes and then wash your hair. %ead about the beauty benefits of henna for your hair. improve the texture and add shine to them. $fter cooling the oil. $lso read/ DI& tips for acne"free skin 4enna is one useful herbal remedy when it comes to hair problems. If you have a burn in. mix some henna powder with water and apply it on the affected areas for instant relief. $nother remedy for shiner. and soak them overnight in water. $lso read/ *ultani mitti/ 4erbal home remedy for flawless skin It promotes hair growth.*assage this oil on your scalp. 4enna hair packs If you have dandruff Take some fenugreek seeds -methi 9 about one tsp. what are you waiting for3 Aorget all the costly hair treatments and chemical products.ury. $dd a hint of essential oil or a beaten egg before you apply the mixture to your hair. 4enna is an excellent conditioner for your hair. longer hair is henna. henna also helps cure acne. but also shields it from further damage by forming a coating on it. The essential nutrients and omega > and ? acids in this oil are very good to enhance the 2uality of your hair. +eave it for a good !) minutes before washing your hair. it also prevents infection and bacterial growth. $lso read some home"made scrubs for soon"to"be brides. If you suffer from hair fall Bse mustard oil mixed with henna leaves but add one tsp of lemon .you can feel your locks getting shinier. It has cooling properties and when applied to the scalp can soothe and cleanse it. This will add volume to your locks. reduces hair fall. 1rovides thickness to hair Thin locks are a sign of damaged hair. %egular use of this oil promotes thicker hair growth on your scalp. dandruff and other scalp problems.
use of it instead of buying expensive chemical products. which bring about the rich yellow colour. these can repair various hair problems and give you silky and shiny locks. The xanthophylls or the antioxidants. The various components in eggs can combat problems like dry and brittle hair. *ix this well and apply it on your hair. $lways buy the freshest available henna powder and store the leftover powder in the free6er. and add an egg yolk to it. *ake sure you wash off these hair packs with lukewarm water. add lukewarm water to dilute this mixture. It is easily available in India at grocery stores and supermarkets. $fter hair wash. They can very well come in handyas a beauty product for your hair. Aor silky hair Take one cup of yoghurt you can change the 2uantity according to the length of your tresses. Ceep it on for about 5@ to D) minutes and then rinse with cool water and a mild shampoo. eat to give a paste"like consistency and apply to the entire scalp and hair. %ich in protein. increase the oxygen supply in the scalp and help mend rough and easily breakable hair. dry. If home"made packs are not your thing and take up too much of your time. 1hisk this mixture until it is completely blended. you can opt for ready"to"use products in the market. -%ead/ Tame fri66y hair with these tips.ust use eggs to make omelettes forbreakfast. Ceep it for at least D) minutes and then wash it with cold water which will help get rid of the smell. apply this conditioner against the length of the hair and on the bottom. vitamins. essential fatty acids andantioxidants. This is because eggs contain proteins which will coagulate on application of heat. 4ence hot water will make it difficult to remove it from your locks. one tablespoon of yogurt and half a teaspoon of coconut oil or almond oil. -%ead/ 4ome remedies for hair loss that actually work. +eave it on for some time and the wash it off. To repair damaged hair Take one egg yolk in a bowl. 4ere are some home"made hair packs using eggs you can try/ To initiate hair growth Take the white of one egg and mix in a teaspoon of olive oil. +et this stay for two hours and then wash it off. $dd a tablespoon of honey. 'ome brands which offer egg based products are/ Dabur <atika egg protein shampoo 'unsilk Dream 'oft E 'mooth shampoo 0yova natural egg yolk oil
Beat hair pro-lems with these home2made egg hair packs
Don’t . dandruff and also condition your hair. flaky scalp. The colour of the powder varies but it is usually greenish in colour. The essential fatty acids provide nourishment to the hair follicles. hair loss. Aor well"conditioned hair :our egg yolk in a bowl and add one tablespoon of olive oil. The cholesterol helps in penetration and absorption of these vital components thus increasing the efficacy. *ix it well and apply to on your hair.
it has been found to relax the smooth muscles of the arteries and this helps to lower blood pressure. To get the entire benefits of garlic.Disclaimer/ health. $mla is an important component of the Triphala mixture that is commercially available. 1ith inputs from <idya Cinare
0er-al remedies for hypertension (*allery)
*arlic . 'tudies have found that extracts from the leaves of this plant help to reduce both systolic and diastolic blood pressure. 3arpuravalli 8oleus forskohlii is the Carpuravalli plant that is grown in many home gardens in'outh India. called 'ah. Amla Traditionally. 4owever. It is believed that allicin in garlic increases the production of nitric oxide and this helps to relax the muscles of the arteries. it is recommended that you peel and lightly crush the fresh garlic and consume it raw.india. drum sticks. 4rum &ticks Obtained from the *oringa oleifera plant. It is also said to make the heartbeat stronger and slow down the pulse. 8ertain studies have evaluated the action of Carpuravalli tablets and chewable pills and found it helps reduce blood pressure in the elderly. The best way to harness this benefit is to cook drumsticks with lentils or dal. %ecent studies have found that a2ueous extracts of the leaves of the amla plant help to reduce diastolic and systolic blood pressure7 amla extracts also show the ability to reduce levels of cholesterol in the blood and the liver and this could contribute to its antihypertensive action.arlic has been found useful in patients whose blood pressure is mildly elevated. garlic also has the property of thinning blood and this means the clotting ability of blood is reduced7 so it is best to use garlic supplements only after you consult your doctor. It is believed that the vitamin 8 content of amla may also play a role in widening the blood vessels and this may help to reduce blood pressure. In research studies. the amla plant has been used to lower blood pressure.
. are known for their high content of protein and valuable vitamins and minerals.com doesn’t endorse any of the products mentioned and will take no responsibility for their efficacy. reducing both the diastolic as well as the systolic blood pressure.an in 4indi.
make a paste using ! tablespoons of dahi. $pply it on your scalp as well as hair and wear a plastic cap to let it nourish your hair. you need to give it ample protein and nourishment. Though you cannot get rid of it in one go. Take a cup full of curd and stir it well to smooth out any lumps. !educes hair fall Don’t lose your mind over hair loss. -%ead/ 8ontrol hair loss with these diet tips. it contains lactic acid since it is made from fermenting milk. enefits of curd for your skin !emoves tan Bndue sun exposure can give you a tanned appearance which also results in uneven skintone. 1ash with a mild shampoo. $pply this paste on your hair and leave to dry for half"an" hour. masoor dal and dried orange peel.. This action may be a result of the high content of the mineral potassium which helps to counter the :"increasing effects of a high"sodium diet. Adds shine to dry hair 4air usually becomes rough and dry in winters. Do keep it for #@ minutes at least. 8ontrol it with curd. eggs. In order make it more manageable. . it is a common vegetable that is used in Indian kitchensand has been shown to have antihypertensive action. (ow slather it on your scalp and let it be for an hour before you wash your hair thoroughly. Ceep for 5@ minutes and wash off with water. Adds glow $dd a natural glow to your skin with this home"made pack of curd. This can pose a problem for many but you always need expensive haircare products. *ake a rich paste of curd.
. *ake a paste of dahi and some ground fenugreek seeds -methi. &ou can also add a few ground. %adish can be cooked as a stir fry dish or even better. lemon . Tie your hair into a bun and wash it after a good !) minutes.uice and honey and apply on hair.
*ive your hair and skin a makeover with curd$
Benefits of curd for your hair 4elps tame fri66y hair :eople with curly locks often end up with a lot of fri66. 1hip out half cup of curd with D tablespoons ofalmond oil and D beaten eggs. $pply it on your scalp regularly before your hair wash to see results.rind them together with a few drops of honey as well and apply on the face for 5@ minutes. *ets rid of dandruff 8urd has anti"fungal properties which makes it apt for getting rid of dandruff. This will help soften the hair and also add some shine to your locks. be eaten raw in a salad or grated and mixed with yogurt to give a tasty raita. esides this. This paste may be a bit messy but will give you good results. 1ash away with a shampoo after !) minutes.$lso called mooli in 4indi.uice and apply on the tanned skin. *ives silky locks To make your mane silky. -%ead/ 'ay goodbye to hair and skin problems with honey. using this paste regularly will help regain your original complexion. *ix gram flour or besan with curd and lime . D tablespoons of coconut oil. roasted black pepper corns to curd for an added effect. and # tablespoons of aloe vera gel.
et rid of acne scars with home remedies. 'ince castor oil is filled with essential nutrients like vitamin 0. 8astor oil is filled with some excellent vital nutrients such as vitamin 0. you can fight pathogens and micro"organism causing these problems. castor oil is very sticky. 1ash it off. (ow massage this on your face and rinse it with cold water after some time and pat dry. itchy scalp. -%ead/ . %om-ats hair loss 4air loss is the most common problem today. It contains 6inc which lightens blemishes and provides relief from the redness. e it thinning of hair. 1ash it off the next day. if you want to boast healthy.hair loss. some sugar and sandalwood powder or chandan. 'o. dry scalp.
+ ama. amino acids. To prevent this. &es. apply curd diluted with water on it to not only cool it but also lighten it. antibacterial and antiviral properties. and omega"> fatty acids. then it is really essential to treat the scalp infections. &timulates hair growth If you want to grow your hair within a few weeks. %ead about other oils which help prevent hair loss. then no other oil can be as good as castor oil. 'o. It even supplies omega"> essential fatty acids that is needed to grow healthy hair. covered with a cap for deep penetration. using castor oil can be messy and it gets hard to remove it off. you can also mix it with lighter oils like olive
. ut.!educes scars If you have an acne scar or insect bite which has left a mark. (eem too has similar antibacterial properties. make a past of curd mixed with some turmeric powder or haldi. reats scalp infection 'calp infection can cause ma. and massage it to your scalp and roots.hy castor oil/ $lthough. =ust take some castor oil. etc. split ends or any other hair problem. lustrous tresses. which are re2uired for healthy hair. $pply it on regular basis to make your scalp infection"free. but due to its ama6ing benefits the extra efforts will surely be worth it. castor oil can do wonders for your hair. dandruff and other factors lead to hair loss.ing haircare -enefits of castor oil
0very once in a while everyone faces hair problems. you are prone to breakouts or acne. The oil penetrates deep into your scalp and smoothens out rough hair cuticles. minerals and proteins. <arious reasons like hairstyling. $pply the oil and leave it overnight. %ead on to know the ama6ing haircare benefits of castor oil.or hair problems like bald patches. 1ith castor oil’s anti"fungal. ut now you can bid farewell to all these problems with the help of castor oil. 'ince. it boosts blood circulation to the follicles. %icinoleic acid that is present in castor oil helps to protect your hair and stimulates circulation of nutrient rich blood to your scalp. This can also stop hair growth. after leaving it for an hour or two. . it can help you to put a stop to split ends and breakage. infection. spread the oil evenly on your hair and wash it after few hours. %ead about neem’s beauty benefits. It also has antibacterial and antifungal properties. leading to hair growth. 1revents acne If you have oily skin. 1hen you use this oil regularly on your scalp. !educes split ends and hair -reakage 'pilt ends and hair breakage are a sign of unhealthy hair. with the use of castor oil this loss can be stopped.
ant to lighten stretch marks/ ry these home remedies
If you’ve noticed unusual whitish and unsightly marks on the abdomen. Then wrap your hair in a towel. $lso read other home remedies for dandruff"free hair. 8astor oil not only prevents hair damage. The omega"? fatty acids that are present in castor oil will nourish your hair and prevent dry scalp.o. Therefore. apply very little amount -one or two drops. $lso read some home"made scrubs for soon"to"be brides. there are some home remedies for lightening them so that they don’t appear as prominent. and seal the moisture in. apply the oil on the affected area and let it stand for few minutes. 'o. ut with the help of this oil you can get rid of both. they are usually observed after pregnancy.obafor easier application. 0elps to get rid of dry scalp Dry scalp can also lead to dandruff.
. These marks are most often a result of a sudden change 9 either an increase or a decrease 9 in body weight. %onditions and moisturises hair (atural omega"? acids present in this oil helps to lock the moisture in your hair and scalp. &ou can also heat up some castor oil and apply it on your hair. hair losses its shine. 8astor oil can help to increase the shine in your hair. &ou will see the difference after a few washes. you probably have developed what is commonly referred to as stretch marks. breasts. )akes hair dark and shiny $lmost everyone wants black and lustrous hair. ut due to many reasons such as weather. $fter a few washes you can feel your locks getting shinier. what are you waiting for3 Aorget all the costly hair treatments and chemical products. %egular use of this oil promotes thicker hair growth on your scalp. This will help to make your hair smooth and soft. upper arms. These stretch marks are difficult to totally obliterate7 however. efore washing. &ou should apply castor oil in your hair at least 5@ minutes before using a shampoo. and apply it evenly on your hair. The essential nutrients and omega > and ? acids in this oil are very good to enhance the 2uality of your hair. &ou can also add castor oil to your favourite hair conditioner to soak in its benefits. Other than this. or in teenagers who undergo the spurt in growth because of the hormonal changes associated with adolescence. long and healthy locks.oil or . &ou can also use these tips to condition your hair naturally. chemical treatments and all. Opt for this natural way to get shiny. &ou can mix a small 2uantity of hair oil with your hair serum or mousse. 4air thinning can lead to hair loss. of castor oil in your hair each night as a part of your daily hair conditioning routine. it is a great conditioner for your hair. 1rovides thickness to hair Thin locks are a sign of damaged hair. This leaves your hair with shinier and silkier surface. %ead about the beauty benefits of henna for your hair. $nother remedy for shiner. buttocks or legs. It has the ability to coat your hair shaft. 'o.
. but also helps in providing thickness to your beautiful hair. longer hair is henna.
whip gently and apply as a thick layer onto the marks. Or. the mother is given an oil bath 9 that is. %inse the next morning with a little warm water and a mild soap if necessary. <egetable oils such as coconut oil. -%ead/ .uice 1ith its acidic nature and natural bleaching properties. Once the egg pack has totally dried. rinse it out with water and then moisturise the area by applying some olive oil. coconut oil or castor oil is massaged onto the entire body as well as the scalp and this is followed by a bath with hot water. &ou could also combine aloe vera gel with vitamin 0 oil and use. $loe vera.+emon . <itamin 0 oil <itamin 0 has antioxidant properties7 so it prevents the damage of collagen that can lead to skin damage. why empty your pockets on a fancy branded product when you can get the same benefit from simple ingredients you already
. If you have longstanding stretch marks.uice is one of the most effective remedies to lighten stretch marks. try massaging some vitamin 0 oil into the affected skin on a regular basis and you are likely to find some improvement.you could wrap a plastic sheet over the skin where you have rubbed in the oil and use a hot water bag over this area 9 the warmth allows the pores in the skin to open up and absorb the oil better. castor oil and even olive oil have the property of moisturising skin and smoothing out the wrinkles. This being the case. Or. in many parts of India. lemon . ut it helps to remember that nothing can make the marks completely disappear 9 all you can do is reduce the intensity to ensure the marks don’t hamper your appearance.et rid of dark skin patches with home remedies like milk and lemonF. *oisturiser %egular use of a moisturiser helps the skin stay hydrated and this can improve the elasticity of the skin. <egetable oil massage Traditionally. Bse one of the commercially available moisturisers with cocoa butter or aloe vera or make your own at home by mixing e2ual 2uantities of aloe vera and olive oil. during the first few months following childbirth. 8ollect the whites from two eggs. oth these actions ensure that these oils are e2ually good for getting rid of stretch marks. $loe vera gel 'tretch marks are an indication that the skin has lost its natural elasticity. Guite a few modern"day beauty treatment centers make use of the wisdom of this ancient custom. peel out the outermost skin and s2uee6e out the gel7 massage it daily over the affected skin and you will find the stretch marks gradually fade. -%ead/ *yths about stretch marks. The cosmetics market is flooded with products that promise you a magic cure for ungainly stretch marks. 0gg white The white of the egg is rich in protein and this is useful in dealing with stretch marks. reducing the severity of stretch marks. 1hen it comes to castor oil.uice and rub it gently onto the affected skin. s2uee6e out the fresh . %epeat a few times each day to see better results. Ceep for about 5) minutes and then rinse off with a little warm water. too. 'imply cut a lemon. you could try a mix of olive oil and coconut oil. 8ut a leaf from the aloe plant. the best way is to rub slightly warmed castor oil directly onto the affected skin and then wrap a cloth dipped in hot -but not uncomfortably so. 1arm a little olive oil and massage it deep into the affected skin before going to bed. with its ability to heal the small tears in the skin layers is therefore the perfect solution to help regain the lost elasticity. water around the area.
This will help get back the moisture in your skin and also get rid of the impurities. etc. vegetables and fruits in your diet and you have the best solution to your stretch marks problem. we all know that olive oil is really good for our health and has tons of benefits like lowering the levels of cholesterol and blood pressure.have at home3 Bse the home remedies mentioned here and make sure you get a lot of greens. ut it also has various beauty benefits and this makes it one must"have ingredient in our homes.ust face but the whole body and get a glow in no time. D)5! at 5)/5H am Tweet5 8omment
y now. not . 4ere’s a pack you can make for your face/ *ix some honey and egg yolk in olive oil and blend them all together. massage it well in your skin. Oily skin 9 Olive oil works for oily skin as well due to its non"greasy nature. improving the immune system. Olive oil 9 :erfect remedy for skin and hair problems Criti 'araswat =une @. enefits for the skin Dry skin 9 Olive oil is good for moisturising the skin. &ou could aslo try thesefruit face packs for dry skin. $reas like elbow and knee get too dry and massaging them with it will lock in the moisture for longer. (ow apply it on your face and leave it for 5)"5@ minutes before you wash it off with lukewarm water. If you have dry skin. 'ince it
. preventing strokes.
One can even use it in combination with egg to add volume and shine to their mane. enefits for the hair If you suffer from problems like dry. It is also a great solution for cracked heels. *assage it with your fingertips in circular motion and then on the tips to get shiner hair. you can improve the elasticity of the skin and its regenerative properties will help heal the affected skin. This will get rid of chapped lips and reduce under"eye wrinkles. $lso read home remedies for all your hair problems.uice to reduce stretch marks. :eople who have extremely sensitive skin can also opt for this. There are various varieties of olive oil available but extra virgin olive oil is the finest one and will have the most number of beneficial properties than the other types. flaky scalp or dandruff. 'tretch marks 9 $nother ma. 'o if you have irritated skin or sunburnt skin then massage it on the affected area. &ou could even try other home remedies like lime . Irritated skin 9 Olive oil has antioxidants and good fats which help get rid of the free radicalsand also heal the skin. $pplying it weekly once and then washing your hair after !) minutes of application will give you good results. Olive oil is also good for the nails. switching to olive oil is a good idea. y massaging this oil. %emember. It is very light and does not make your hair too greasy. This will not let to the formation of new stretchmarks and may also lighten the present ones slightly.does not stick. don’t heat the oil too much as olive oil loses its properties at high temperatures. 'o buy a bottle of olive oil the next time you go to the supermarket and massage your way to beautiful skin. Aor face. making them stronger and healthier. They can avoid the face but massage their bodies with it and reap in its benefits. you can try face packs made of multani mittti. D)5! at 55/#) am TweetD 8omments
. $pply a few drops of it overnight and see the difference in a few days. :eople who have fri66y hair or split ends can massage their locks with lightly warmed olive oil. Other beauty problems 9 Trade your lip balm and under"eye cream for olive oil instead. 'ay goodbye to hair and skin problems with honey 0ditorial Team =uly I.or concern for both men and women are the ghastly stretch marks. people with oily skin can also use it.
. (ow take a strip of cloth and place it on top and pull it in the opposite direction. Aace packs Bnwanted hair/ If unwanted facial hair is what you are looking to get rid of. (ot . good for your skin and hair 9 basically a complete solution for your beauty problems. 'hiny locks/ $nother hair pack using honey is mixing it with olive oil and applying it on your locks. then try this home remedy. In a vessel. apply this pack on your hair. but its anti"bacterial and hydratingproperties re. Ceep it on for some time and then wash it off. two eggs. make a honey face mask. *ix two tablespoons of curd. This will add a shine to them. This will remove the hair from the root and your face will be hair"free for a prolonged period.uice of lemon and five drops of honey in a bowl and apply it on your scalp and hair. Touch to see if it isn’t too hot and apply it on the area you want to pluck hair from in the same direction as the hair growth. 4air packs Aor silky hair/ If you want manageable and silky hair especially during the monsoons.Did you know that little drops of honey could work wonders for your skin3 &ou may have substituted your sugar for honey in tea. elow are a few home"made honey packs for both hair and skin. one tablespoon of sugar and a few drops of lemon . 'o here’s one Jsuper ingredient’ that is healthy to eat. 4oney not only nourishes and soothes your skin. now reap in its beauty benefits as well.ust skin. Ceep it for half"an"hour before washing it off with water. .uice. but many hair packs too have honey in them. take one teaspoon of honey. (ow heat it in a microwave for up to three minutes.uvenates it and reduces blemishes. Alawless skin/ If smooth and flawless skin is what you desire. eat it into a smooth paste.
malai. it will produce less scarring than usual. then it is impure as pure honey won’t have ants near it. Tanning/ 4oney also comes in handy when you want to get rid of tanning due to sun exposure. This will not only remove impurities but also make your skin soft and supple. it means that sugar has been added to it.uice and almond oil and apply it on your face.aggery or sugar syrup or even water to it. milk powder. *ix e2ual 2uantities of honey. +et it stayovernight and wash it with lukewarm water in the morning. This nullifies honey’s anti"bacterial property so be careful of what you buy. :imples/ $cne"prone skin is 2uite troublesome and those pesky pimples can be difficult to get rid of. 4ere are a few ways you can use
. stick to it. *any a times. Ceep it for D) minutes and then wash it off.ooseberry 9 the magical remedy for hair and skin problems 0ditorial Team (ovember 5?. 4oney is easily available in stores but make sure you buy a good brand. 'o look out for all these signs and once you find a good brand. If it does.*ix honey. (ow leave it to dry and then peel it off after some time. hands. apply some raw honey on it as it has healing and antiseptic properties and if you apply it over the burn regularly. $nother factor to check is whether it gets crystallised or not. Drinking amla . $ good way to test if honey is pure or not is to free6e it K pure honey will still remain as viscous as before. besan. impure honey is sold in the market by adding . D)5! at 5)/#! am Tweet) 8omments
$mla or the Indian gooseberry is a wonderful beauty ingredient especially for your hair. urn scars/ If you have a burn scar. chandan and rose oil together and apply it on your face and neck. *ake a paste of honey and cinnamon powder and dab it on the pimple. $mla or . etc. lemon .uice or making a paste of it or simply eating amla fruit can give you long.ar attracts ants. Bse it once in a week for better results. If your honey . lustrous locks and also make your hair and skin healthy.
use the strained li2uid to shampoo.uice freshly s2uee6ed from a lime. &ou could also dry amla and store. amla also helps give a natural shine to the hair after you have washed off the dye. It is said to penetrate the scalp and strengthen roots. oil amla with a little shikakai and soapnut -reetha. $mla can also be used in combination with tulsi or basil for action against dandruff. -%ead/ 4ave dandruff and hair loss problems3 Try reetha or soap nuts. apply to the scalp and leave it to dry7 then rinse using warm water. -%ead/ The magic of methi for your hair and skin. The fruit yields oil that has been used for ages for treating hair and scalp. . $long with this.uice or the powder into an e2ual 2uantity of the .ives a natural shine $mla can be added to your home"made paste to cover grey hair.uice from the supermarket which can be stored in the refrigerator and drink it every morning. *ake a paste of amla powder in water. It is also a rich source ofessential fatty acids that serve to keep the hair follicles strong and nourish the hair from the roots.india. *ix well. 1hen necessary. 1hen mixing in amla powder. $mla when consumed on an empty stomach has properties that slow down the degradation of collagen and helps the body produce more. . 8rush the amla fruit to extract a . steep overnight and next day. leave on for a few hours and wash with a mild shampoo.com for the J1ebsite of the &ear’ $ward and stand a chance to win goodies.this green wonder. y itself. *ix a little amla powder with water and keep overnight7 the next day. *ix a little amla powder into water and apply this to the scalp7 leave on for about half"an" hour and wash with water. . D)5! at 5)/#! am
. a compound that keeps the skin looking young and elastic.uice or buy the amla powder available at an herbal store. amla does not have the ability to dye hair7 however. adding lustre and softness and doing away with dryness of the scalp. $dd D teaspoons of the .ooseberry 9 the magical remedy for hair and skin problems 0ditorial Team (ovember 5?. This vitamin is essential in collagen production. -%ead/ (atural fruit face packs for awesome skin.rind 5) tulsi leaves with a little water and mix this paste into the amla paste and apply on the scalp. the Indian gooseberry is great for hair. (ourishes hair from root to tip $ fruit that is best known for its high vitamin 8 levels. &ou can eat it or apply it on your scalp.uice and apply to the scalp and wash off with shikakai. *ake your own amla oil by soaking a few dried fruits in coconut or sesame oil for a few days7 then filter and use. +eave on for about !) minutes and then wash with water. $mla or . %educes hair fall $ natural ingredient that can reduce hair fall is amla. mix in two teaspoons of lime . $ fix for dandruff $mla is well"known as a hair conditioner but it also has valuable anti"dandruff properties. &ou can buy amla . it is important to add it last into the paste. in an iron vessel. +oved this article3 <ote for health. it can help tone down the red or brown colour of a henna"indigo hair colour. apply this paste to your hair. :revents skin ageing The extract of amla is rich in <itamin $. grind with a little water. Don’t forget to activate your vote from your inbox.ust before you apply the paste to your hair.
$mla can also be used in combination with tulsi or basil for action against dandruff. +eave on for about !) minutes and then wash with water.uice and apply to the scalp and wash off with shikakai.ives a natural shine $mla can be added to your home"made paste to cover grey hair. .Tweet) 8omments
$mla or the Indian gooseberry is a wonderful beauty ingredient especially for your hair. lustrous locks and also make your hair and skin healthy. $ fix for dandruff $mla is well"known as a hair conditioner but it also has valuable anti"dandruff properties. amla also helps give a natural shine to the hair after you have washed off the dye.rind 5) tulsi leaves with a little water and mix this paste into the amla paste and apply on the scalp. 1hen necessary. $long with this. *ake a paste of amla powder in water. apply this paste to your hair. &ou could also dry amla and store. (ourishes hair from root to tip $ fruit that is best known for its high vitamin 8 levels. y itself. 1hen mixing in amla powder. It is also a rich source ofessential fatty acids that serve to keep the hair follicles strong and nourish the hair from the roots. *ix a little amla powder into water and apply this to the scalp7 leave on for about half"an" hour and wash with water. the Indian gooseberry is great for hair. adding lustre and softness and doing away with dryness of the scalp. oil amla with a little
.ust before you apply the paste to your hair. . 4ere are a few ways you can use this green wonder. -%ead/ The magic of methi for your hair and skin. .uice or making a paste of it or simply eating amla fruit can give you long. *ix a little amla powder with water and keep overnight7 the next day. it can help tone down the red or brown colour of a henna"indigo hair colour. mix in two teaspoons of lime . Drinking amla . leave on for a few hours and wash with a mild shampoo. amla does not have the ability to dye hair7 however. grind with a little water. it is important to add it last into the paste.
&ou can eat it or apply it on your scalp. :revents skin ageing The extract of amla is rich in <itamin $. apply to the scalp and leave it to dry7 then rinse using warm water. *ake your own amla oil by soaking a few dried fruits in coconut or sesame oil for a few days7 then filter and use.com for the J1ebsite of the &ear’ $ward and stand a chance to win goodies. D)5! at I/@@ am Tweet#) 8omments
. 4ome remedies for hair loss that actually workF $nusuya 'uresh *ay D!.shikakai and soapnut -reetha. %educes hair fall $ natural ingredient that can reduce hair fall is amla. steep overnight and next day. -%ead/ 4ave dandruff and hair loss problems3 Try reetha or soap nuts. The fruit yields oil that has been used for ages for treating hair and scalp. This vitamin is essential in collagen production. +oved this article3 <ote for health. $mla when consumed on an empty stomach has properties that slow down the degradation of collagen and helps the body produce more. It is said to penetrate the scalp and strengthen roots. *ix well.uice from the supermarket which can be stored in the refrigerator and drink it every morning.uice or buy the amla powder available at an herbal store. 8rush the amla fruit to extract a . in an iron vessel. &ou can buy amla .uice or the powder into an e2ual 2uantity of the . $dd D teaspoons of the . use the strained li2uid to shampoo. -%ead/ (atural fruit face packs for awesome skin.india. Don’t forget to activate your vote from your inbox.uice freshly s2uee6ed from a lime. a compound that keeps the skin looking young and elastic.
If you desire beautiful hair. 4ibiscus 8oconut oil and hibiscus are the secrets to the thick mane of hair we observe in people living in Cerala. add in a littlecoconut oil and boil for a few minutes.
. $pply this to the scalp and hair. %egular use of the flowers can help prevent hair losstoo. stress and an unhealthy diet take their toll. try these other home"made packs henna hair packs.0very day. essential fats and minerals such as potassium and iron7 using it regularly can reduce the breakage of hair. rinse off with water. 8ool and store the oil in an airtight container and use it to massage hair on a regular basis. $pply this to the specific area where you notice thinning or balding. it works even better. apply it on the scalp with a little massaging action. . 4ibiscus has re. 8oconut oil also carries the same rich ingredients and it helps to make the hair stronger right from the root. hormonal change. %epeat this treatment two to three times a week for best results. through the shaft to the tip. $pply to the scalp and leave on for about 5@ minutes7 then rinse with a mild shampoo. esides trying to correct factors leading to hair loss. prevents premature greying and also helps cure dandruff. and then wash withcool water and a mild shampoo. %egular use of this oil to massage the scalp has a protective action against hair loss. adopting a few herbal remedies is also helpful in facilitating hair regrowth.rate coconut and s2uee6e out the milk by mixing in a little water. 8rush a few flowers of hibiscus and mix with sesame oil or coconut oil to make a fine paste.or role to play in strengthening hair. Take about D@) ml of mustard oil in a tin can7 add in about >) g of washed and dried henna leaves. 1hen combined with mustard oil. It is when the hair loss exceeds this figure that we begin to noticethinning of hair or bald patches 9 a condition known as alopecia. 8oconut 1hen it comes to caring for your hair. 8hop the onion into fine pieces and s2uee6e the . 8rush a few cloves of garlic. $llow to stay overnight and the next morning. oil the mixture until the leaves get totally burnt and then filter the oil using muslin cloth. %ead about other oils which help prevent hair loss. you probably lose anywhere between @) to 5)) strands of hair which is perfectly normal. $pply this to the hair and allow to dry. 'ome people also use a hair renewal pack that consists of 5 cup of the dry powder of henna leaves mixed with half a cup of curd. *ost people are likely to experience hair loss in their !)s because at this time. The milk of the coconut contains proteins. leave on for a few hours and then rinse with cool water and a mild shampoo. say dermatologists. henna has a ma. India. Onion and garlic are rich sources of sulphur and this explains why they have been used in traditional medicines for regrowth of hair. Onion and garlic The element sulphur increases the production of collagen which in turn helps the hair to grow. 1hen this mix cools down to feel warm to the touch. coconut provides a host of ingredients that naturally condition and promote growth of hair.uice out. 4enna Cnown for long as a natural hair colour and conditioner in the $sian countries.uvenating properties 9 it nourishes hair.
Take turmeric powder -haldi. $dd D teaspoons of the . In order to get rid of them.randma’s home remedies for beautiful skin and hair3 Criti 'araswat $ugust 5?. %ead more about the beauty benefits of haldi for flawless skin. Auller’s earth -multani mitti. phosphorus. *ix some rose water in it and apply it evenly on the face. esides applying to the scalp.$mla :acked with vitamin 8 and rich in antioxidants. it leads to problems like clogged pores and acne. *ix well. This makes it an excellent promoter of hair regrowth especially when combined with olive oil. 0gg 0ggs are another rich source of sulphur7 they also contain a lot of protein and minerals such as selenium. apply it on the acne and leave it for 5@ minutes before washing it off. amla is the perfect solution for most hair loss woes. $llow it to dry and then wash it off and pat dry your face. Ceep it on for about 5@ to D) minutes and then rinse with cool water and a mild shampoo. 4ere are a few of them.
. To get rid of acne 1hen the sebaceous glands produce more sebum than re2uired. Take the white of one egg and mix in a teaspoon of olive oil. is another great ingredient to get rid of pimples. she does have solutions to almost all beauty problems. $lso read other benefits of amla for your hair and skin. why not rely on tried and tested grandma’s beauty secrets.uice or buy the amla powder available at an herbal store. and add a few drops of water and lemon . iodine. 4ere are some more multani mitti benefits for the skin. $fter all. D)5! at D/!) pm Tweet5 8omment $ pimple pops up overnight. 1ant to try . iron and 6inc. it is also helpful to consume it on a regular basis because the vitamin 8 is good for your body. dirt and oil from the face.uice to it. ut instead of panicking and using the wrong cream for it.uice freshly s2uee6ed from a lime. eat to give a paste"like consistency and apply to the entire scalp and hair. &ou can reap in benefits of egg by making other home"made egg hair packs too. apply to the scalp and leave it to dry7 then rinse using warm water. hair not shiny enough. skin feels too dryF 1e all have faced these and many other similar hair and skin woes. you could try these face packs. 8rush the amla fruit to extract a .uice or the powder into an e2ual 2uantity of the .
Aor silky hair *ix a few drops of honey in your olive oil and then massage it well into your hair. lemon drops and some milk cream -malai. $pply this on your scalp and leave it for a few hours and then wash your hair with either shikakai or shampoo. with turmeric. Top > natural remedies to keep your liver healthy $nusuya 'uresh *ay 5!. 4ealth. This will not only give your skin a glow but also exfoliate it. D)5! at 5D/D? pm TweetD 8omments
. and a little bit or honey or curd. the uni2ue health insurance from a. mix it well and then apply on your locks. keep it for half"an"hour before rinsing it off with a mild shampoo. &ou can also try these six fixes to get happy feet. $nother good remedy is mixing curd with white pepper and applying on your scalp. and mix an egg yolk in it. 8urd holds anti"fungal properties which help banish dandruff and other hair and skin problems. &ou can also take curd -dahi.uard. This is good for silky smooth hair and it also conditions it well. 1e know you love pampering yourself and care for your health and well"being. elbows.Aor glowing skin $dd glow to your face by making a pack of gram flour -besan. $llian6 now provides you value" adds like no otherF Discounts at %ichfeel and elle66a salon outlets. $pply on knees. *aking sugar scrubs also help.ust for you.a. Bsing shikakai also helps to get lustrous locks. which has various benefits. then soak methi seeds overnight in water and then grind them into a paste.elly before you go to sleep and wear socks. $nother way to add radiance to your skin is by mixing orange peel with ground pink daal-masoor ki daal. $nother good way to soften them is to apply petroleum . 8lick here to see their plans. discounts on wellness packages and more 9 . then use bee wax to soothe them. Aor soft hands and feet If rough hands and cracked heels bother you. To cure dandruff If dandruff is what is troubling you. etc to make them soft. cuticles.
powder it at home and make a tea by pouring boiling water into the powder. $mla or . produces plasma proteins. 1ith our modern"day food and lifestyles -think greater . 'tudies have found that the use of licorice -=ethimad or *ulhati in 4indi. regulates the clotting of blood. 4owever. $mla is one of the important components in 8hyawanpraash that has immunity boosting. stress and medication. 1hat is less well"known is its ability to keep the liver functioning at optimal levels. steeping for a few minutes and then straining the li2uid. is involved with clotting of blood. with a role to play in most of the biochemicalprocesses that sustain life. This herb has been used extensively in $yurveda for treatment of a sluggish liver7 now researchers are finding inlaboratory studies that extracts from amla have liver"protective function. digestive and liver"protective action. 4ere are a few herbal remedies that can help your liver stay healthy.ooseberry The Indian gooseberry or amla is known as one of the richest sources of vitamin 8. +icorice is available at stores selling Indian medicinal herbs7 get the root. synthesi6es cholesterol. smoking. alcohol.unk food. The best way to consume it is raw as small pieces in your salad or by making a raitha with grated amla and curd. 4ere are ama6ing health benefits of amla. stores glucose as glycogen. regulates the levels of amino acids in blood. it has been used in $yurvedic remedies to cure liver ailments. removes toxins from the body and produces immune factors that help prevent infections. extracts led to reduced concentrations of these en6ymes indicating that licorice has beneficial effects on the liver.The liver is one of our body’s busiest organs. there is no clear indication of whether it is useful to treat hepatitis infection. $lthough licorice is more well"known for its sweet taste and anti"ulcer action. stores iron. It produces bile that is vital to digestion. we put a greater pressure on our liver and this can cause several health problems right from allergies and migraines to obesity and indigestion.
. =ethimad or +icorice :eople with non" alcoholic fatty liver disease show increased levels of the transaminase en6ymes called $+T and $'T.
it is best to use this only under an $yurvedic practitioner’s guidance. D)5! at 5D/@) pm TweetD 8omments eating about 5. =ust sprinkling a few crushed or whole flaxseeds on your toast.)). onion and garlic are important vegetables with such an action.$mrith or . from the body. broccoli. salad or cereals can help you make use of their liver"protective effect. it is being recogni6ed even in western countries for its liver"protective value. roccoli. %ead more health benefits of flaxseeds.))) times every
. 'tudies have found that the phytoconstituents in flaxseeds have the capacity to bind with such receptor sites and this prevents hormonal binding. (ow. 4ere are more health benefits of turmeric. or if you take too many medications. eet. it is also important to avoid foods that cause damage to the liver.uvenating properties. $long with consuming of liver"protective herbs. 'ome studies have also found that the antiviral action of turmeric is effective in preventing the multiplication of the viruses causing hepatitis and 8. 4ere are 5) things that can cause liver disease. 4owever. The easiest way to take turmeric is to include it in your cooking7 you can also make it a practice to drink a little turmeric" flavoured milk on a regular basis to get its benefits. $yurvedic physicians warn that using this herb can precipitate a liver crisis if the patient has a large amount of toxins in the liver7 therefore. (o wonder then that people in $sian countries use it so extensively in their cooking. it is also important to make sure you avoid the foods that cause it harm. Alaxseeds 8ertain receptor sites normally bind hormones and keep them circulating in the blood. your liver has to work overtime to tackle this greater chemical load and this can cause damage. these en6ymes help to excrete potential carcinogens -cancer" causing substances. If you eat foods that are highly processed with a large number of additives. It is said to have the ability to clear toxins from the liver as well as strengthen its functioning7 more importantly. turmeric is an important herb that improves liver health. $mrith is commonly grown in many kitchen gardens. and this means less work for the liver. carrot. it does not cause any significant complications even on using long"term. 4aldi or Turmeric Aull of valuable antioxidants. cabbage. This puts a strain on the liver which has to filter out these excess hormones. high fructose corn syrup. %ead more about foods that can keep your liver healthy. <egetables 8ertain vegetables contain ingredients that help the liver secrete greater concentrations of important en6ymes7 in turn. Take the natural route to heart health 9 home remedies that workF $nusuya 'uresh 'eptember 5I. Aood that is rich in hydrogenated oil. $long with the use of these natural remedies. onion and garlic are believed to provide sulfur to the body7 this helps in the detoxification reactions the liver carries out and prevents damage to the liver.uduchi &et another herb that $yurveda considers to have re. artificial sweetening agents and alcohol are some of the other substances that can put a greater load on your liver.
One of India’s wonder plants. 'ome researchers have also found that people who are regular consumers of garlic are more likely to have better blood circulation and lesser chances of harmful blood platelet aggregation.%ead about the health benefits of garlic. . Overall. 'tudies have found that a single clove of garlic consumed every day can help to reduce the production of Jbad’ +D+ cholesterol.))) miles 9 those are some of the characteristics of thehuman heart when it’s at its peak. 'everal herbs also promote heart health and you would do well to consider adding them to your diet.))) gallons of blood through blood vessels that together make up a distance of around >). it paves the way for heart disease that is potentially life"threatening. it reduces the chances of blood clot formation and also lowers levels of +D+ cholesterol. *ore importantly. garlic has a host of medicinal properties that make it a truly miraculous herb. raise the production of Jgood’ 4D+ cholesterol and also keep blood pressure within normal limits.
. it’s important to ensure your heart stays healthythrough regular exercise and by eating the right type of food. 'o. helping them stay healthy.arlic -+ahsun. pumping out about D. &ou probably use cayenne to spice up your curries but did you know that it’s also good for the heart3 This spice contains a substance called capsaicin that has been shown to improve the elasticity of the blood vessels. $ny problem that affects the pumping ability of the heart is likely to cause it to work even harder7 when this happens. .day. cayenne improves the functioning of the cardiovascular system and keeps blood pressure within the normal range.inger -$drak. 8ayenne -+al *irch.
%egular consumption of about ! to # cups of green tea per day is believed to keep the heart and blood vessels in good shape. In fact. gingeris increasingly gaining recognition as a herb that promotes heart health. triterpenoid saponins and flavonoids and these have been found to have a cardio"protective
. 1hen compared to black tea. $r.una tree contains several important chemical constituents such as tannins. improving blood circulation and lowering +D+ cholesterol levels.una ark -Caugach.reen tea is prepared from unfermented tea leaves that have a slight bitter flavour. %ead about the health benefits of green tea. %ead about the health benefits of ginger. certain laboratory studies have found ginger to be more effective than the drug aspirin as a blood clot preventer. green tea is rich in an antioxidant substance called epigallo catechin gallate.reen Tea . The bark of the $r. 'tudies have also shown that green tea reduces the formation of Jbad’ cholesterol and prevents rise in blood pressure. 'tudies have shown that ginger is capable of preventing formation of clots.$lthough it’s best known for its digestive and anti" flatulent properties. Thisantioxidant has been found to improve the health of the cells that form the innermost lining of the blood vessels and the heart. . and can help you cut down on the risks of developing heart disease.
uggul. it’s not administered along but is prescribed in combination along with other herbs in the form of Caishore . D)5! at ?/@I am Tweet) 8omments
. $r. cayenne.una is said to be a strong cardiotonic drug. +aboratory studies have shown that . 8ommiphora wightii 'ince ancient times. when it comes to using $r.a .una or . &ogara. -. $ccording to $yurveda. $n important point to be considered here is that remedies such as garlic. %esearch shows that the resin of the guggul tree contains ketonic steroid compounds called guggulsterones and these have the ability to reduce the cholesterol"containing pla2ue that builds on the inner walls of the arteries. raise 4D+ cholesterol and reduce the tendency of platelet aggregation and therefore. . it is best to take the advice of a 2ualified $yurvedic practitioner before you begin. Bse these herbs in combination with a nutritious diet and appropriate exercise and keep your stress levels low and you are sure to have a healthy heart that stays vibrant and healthy for many years to come. researchers are finding that extracts from $r.et smooth and flawless skin with besan Criti 'araswat $pril 5I. $ccording to $yurveda. raise 4D+ cholesterol and reduce blood pressure. . .uggul also helps to increase the metabolic rate of the body and this is useful for weight loss. Drinking this decoction regularly will help to maintain a healthy heart function.uggulu or .uggul.una bark can act as well as nitroglycerine during an angina attack7 they also help to lower +D+ cholesterol.uggul.uggul or Triphala . The same bark piece can be dried and used for three consecutive days.action. it is an important natural remedy to prevent coronary artery disease.uggul can reduce +D+ cholesterol.uggul has been used in $yurveda for its action against obesity and arthritis and to improve heart function. which in turn ensures a healthy heart. (ow. ginger and green tea can be made a part of your regular diet7 however. $ small bark piece can be soaked in water overnight and then boiled in the morning to yield a decoction.uggul.
*ix all of these together.uice before applying on your face. Ceep it for D) minutes before washing it off with water. it is worth holding on to this natural remedy for its numerous benefits. In order to get some moisture in your skin. 4ere are some homemade besan face packs for different skin types/ Aor oily skin If your skin is oily. a pinch of turmeric and some milk. mothers and grannies have used it to treat minor skin problems and even though many cosmetic products are available in the market today. honey. esan helps in the removal of dead skin cells which leads to skin re. It is an excellent exfoliating agent. 5 tsp of milk. softer and tighter.uice and besan.esan or gram flour is a common ingredient found in Indian kitchens and holds manyremedies to your beauty problems. This is excellent as it will release the toxins from your skin making it smoother. you need to mix it with milk.uvenation. Aor dry skin Dry skin needs constant care as one needs to moisturise it to keep it hydrated. &ou will need #"@ powdered almonds. make a pack of besan. $void areas around the eyes. Aor years. apply a mix of besan and rose water on your face and let the pack dry before washing it off with water. Aor skin brightening esan can be used as a natural tan remover for your face. $pplying this every week will help you reduce the dryness. Bsing besanface packs regularly will make your skin smoother. It is also used as a skin whitening agent and for hair removal. 'ince besan is alkalising in nature. &ou will need to
. lemon . yoghurt or lemon . This will help absorb the excess oil on your face. $nother good pack is to mix besan and yoghurt -dahi..
these home remedies still work wonders for one’s skin and come relatively cheap. It is very good for oily skin as it absorbs the excess oil thereby reducing the chances of new pimples. *ultani mitti/ 4erbal home remedy for flawless skin Criti 'araswat *arch 5#. oil and dead
. This pack is also effective in reducing dandruff. scars etc.uice on the affected area and keep it for D) minutes before washing it off. D)5! at ?/)) am Tweet5 8omment
Auller’s earth. mix besan with curd and apply it on your mane. $pplying a multani mitti face pack cleanses the skin and frees it from dirt. efore cosmetic products became a rage. women in India used home remedies to treat beauty problems like acne. without any side"effects. $pplying this mixture regularly before washing your hair will add shine to your hair and will also make your locks stronger. blackheads. get rid of them the natural way. If you have dull and damaged hair. :at dry.keep the face pack for longer to get the desired effect so don’t wash it off before !) minutes of applying. commonly known as multani mitti has been in use as a skincare product since centuries. Though many have now moved on to branded products. $pply a mixture of besan and cucumber . 4ere are a few of its benefits/ *ultani mitti has a rich content of magnesium chloride which helps in the reduction of acne and blemishes. Aor blemishes If those ugly blemishes bother you.
mix ground almond paste and replace the rose water with milk in the face pack. If your skin is normal to dry. Try these homemade face packs and see your skin become radiant than before. It is usually of cream to tan colour and has a fresh. *ultani mitti has many benefits and one must not ignore its power to heal the skin. Bsing it regularly will further relieve the skin fromacne scars and inflammation. *ultani mitti is very safe to use as it does not have any side"effects. leaves in multani mitti. 0ven if you do not suffer skin problems like acne. do not talk or make too many facial movements after you apply any face pack. D)5! at I/@> am Tweet) 8omments
. avoiding the area around the eyes. If you want to get rid of acne on your face. neem. enefits of haldi for flawless skin $dmin *arch DD. $dd a hint of sandalwood powder and turmeric to it and apply the pack on your face. mix multani mitti with some freshly s2uee6edtomato . If you have dark spots. Its healing properties reduce redness. camphor -kapur. $lso read/ I home remedies to get rid of burn scarsLmarks *ultani mitti face packs If you have oily skin.uice. add yoghurt and mint -pudina. make a paste and apply it on the spots for half an hour before rinsing it off with lukewarm water. &ou can get rid of whiteheads and blackheads naturally with multani mitti. make a paste of multani mitti and rose water with a pinch of turmeric in it 9 the paste should be thin in consistency. muddy odour. and rose water. This will make your skin smoother and supple and add a glow to it. $pply it on your face and neck area. The trick to identify real multani mitti is by its colour and smell.skin cells. +eave it to dry and then rinse it off with water. make a paste consisting multani mitti. *ultani mitti is also good for getting rid of tanning and pigmentation as it has a soothing effect on the skin. apply multani mitti mixed with some essential oil. $pply it once a week to get good results. %emember. To remove blemish and pimple marks. &ou can even buy ready"made multani mitti packs offered by various cosmetic brands. scars etc.
uice to rice powder and turmeric powder. Take besan -gram flour.
. 1ash it off with lukewarm water and scrub your face gently in circular motion. 1rinkles &ou can use turmeric in combination with other ingredients to manage your wrinkle woes. $pply the paste on the acne and leave it for about 5@ minutes. $cne (ot only does turmeric take care of scars and inflammation but also reduces oil secretion by sebaceous glands. One of the most important ceremonies of 4indu weddings is the haldiceremony where a paste made of turmeric is applied to the bride and the groom’s body and face to make their skin glowing for the wedding. and turmeric powder in e2ual proportions and prepare a paste by adding water. .Turmeric or haldi is one of India’s most widely used spices. (ot only is it used to add colour and taste to our food but is also a natural remedy for various skin ailments. To prepare a turmeric scrub. The lactic acid present in milk will help peel off the dead skin cells. Aor acne scars.ently scrub it off your face with plain water. &ou may alternatively prepare this paste in raw milk or even yoghurt.uice to turmeric powder. $pply the paste and let it stay until it dries. $dd raw milk and tomato . $geing Turmeric is an excellent exfoliating agent and can help you defeat the signs of ageing. 4ere are some benefits of turmeric that you can use to help with common beauty problems and get flawless looking skin. &ou can also use turmeric and sandalwood mixture as an acne face pack and wash it off in approximately 5) minutes. add a few drops of water and lemon . $pply it evenly on your body and leave it till it dries off. dab a mixture of turmeric and plain water and leave it on the marks for 5@ minutes. It is also a part of 4indu rituals.
the natural way. *alai often gets wasted in many homes especially when people who are on a weight loss diet. 8racked heels $pply a mixture of coconut oilLcastor oil and turmeric powder on cracked heels preferably 5@ minutes before you head to take a bath. ut instead of dumping it in the bin the next time. $pply it on the burn and notice how it heals the wound in no time. 'tretch marks $ mixture of besan -gram flour. you can turn to turmeric for 2uick relief owing to its antiseptic properties.To control oil secretion. :repare a mixture of turmeric and aloe vera gel. urns In case you accidently burn your skin. It will help heal cracks. prepare a paste of sandalwood powder and ground turmeric withorange .uice. These were some of the many skin benefits of turmeric that can give you flawless skin. %emember your grandma’s beauty tips about using natural
. ancient beauty secret Criti 'araswat =uly 5?. +eave the paste on your face for 5) minutes and then wash it with lukewarm water. make a natural pack with it which will give you smooth and flawless skin. D)5! at 5)/!> am Tweet) 8omments
&ou may or may not like eating malai -milk creamLclotted cream. *alai or milk cream 9 ama6ing. but you will certainly love the effect it has on your skin when you use it in a face pack or mask. and turmeric in yoghurtLraw milkLwater can help lighten stretch marks.
+et it stay for some time and then wash it off with water. haldi and besan..and malai makes it silky smooth. (ow scoop the top layer which is malai. besan -gram flour. *alai is fairly easy to make at home.
. This will moisturise it to a certain extent and also give it a glow. 'o make use of it with these packs and say hello to beautiful skin. malai is one of those ingredients.products for glowing skin3 1ell. to it and then apply it on your body. etc. mix malai and besan in a bowl with milk and apply it on your face. This will remove grime giving you a fresher look with a glowing complexion. and rose oil. +eave it for half"an"hour and then take a bath. *alai is also good to lighten your skin to a certain extent as it is made from milk. honey. $ good everyday pack is . It is easy to make and has various benefits for your skin 9 the goodness of honey keeps pimples at bay. If instant glow is what you want then take a bowl and add malai. If you have normal skin with no problems as such but want to take care of it in a natural way. $dd somekesar -saffron. This will remove impurities and keep your skin soft and supple. The 2uantity depends on the type of milk you use 9 full"fat milk will have more clotted cream than a skimmed version.ust mixing honey and malai and applying on your face. If you have dry skin. $ll you need to do is boil milk and then let it cool down for !) minutes. *ix them well and it on your face and neck. make a pack of malai with chandan -sandalwood. 4ere are a few home" made packs you can try. haldi -turmeric. arms. legs. 1ash after 5@"D) minutes..