P. 1
Daily Meals Final

Daily Meals Final

|Views: 41|Likes:
Published by slewis16

More info:

Published by: slewis16 on Nov 02, 2009
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as DOC, PDF, TXT or read online from Scribd
See more
See less

09/17/2010

pdf

text

original

Day 1: 968 total calories Breakfast: (249 cal) Special K Cereal- 1 cup (117 cal) Milk- ½ cup (50 cal

) Blueberries- 1 cup (82 cal) Lunch: (302 cal) Whole-Wheat bread- 2 slices (160 cal) Sliced turkey- 2 oz. or 7 slices (90 cal) Raw carrots- 1 cup (52 cal) Snack: (82 cal) Raw pineapple- ½ cup (37 cal) Fat-free cottage cheese- ¼ cup (45 cal) Dinner: (335 cal) Grilled Chicken Breast- 2 oz (90 cal) Cooked green beans- ½ cup (25 cal) Corn- 1/2 cup (80 cal) Small roll- 1 (80 cal) Cantaloupe- ½ cup (60 cal) Day 2: 935 total calories Breakfast: (305 cal) Scrambled egg- 1 egg or ¼ cup (75 cal) Whole-Wheat Toast- 2 slices (160 cal) Strawberries- 1 ½ cup (70 cal) Lunch: (225 cal) Low-fat Granola- ½ cup (80 cal) Low-fat Yogurt- 1 cup (150 cal) Cucumbers- 1 cup (25 cal) Snack: (105 cal) Milk- ½ cup (50 cal) Apple- 1 small (55 cal) Dinner: (300 cal) Pork Loin- 2 oz (90 cal) Steamed carrots- 1 cup (50 cal) Steamed broccoli- 1 cup (50 cal) Small roll- 1 (80 cal) Tangerines- 1 small (30 cal)

Day 3: 970 total calories Breakfast: (275 cal) Grapefruit- 1 (65 cal) Whole-Wheat toast- 2 slices (160 cal) Milk- ½ cup (50 cal) Lunch: (280 cal) Sliced Roast Beef- 2 oz or 7 slices (90 cal) Whole-Wheat bread- 2 slices (160 cal) Raw broccoli- 1 cup (30 cal) Snack: (135 cal) Low-Fat Yogurt- 1/2 cup (75 cal) Strawberries- 1 ¼ cup (60 cal) Dinner: (280 cal) Beef tips (specify)- 2 oz (90 cal) Steamed rice- ½ cup (80 cal) Steamed carrots- 1/2 cup (25 cal) or 1 cup uncooked Cooked Zucchini- 1/2 cup (25 cal) Watermelon- 1 ¼ cup (60 cal) Day 4: 980 total calories Breakfast: (270 cal) Oatmeal low sodium- 1 cup (160cal) Cantaloupe- ½ cup (60 cal) Milk- ½ cup (50 cal) Lunch: (275 cal) Whole-Wheat bread- 2 slices (160 cal) Sliced turkey- 2 oz. or 7 slices (90 cal) Cucumbers- 1 cup (25 cal) Snack: (105 cal) Fat-free cottage cheese- ¼ cup (45 cal) Peach- 1 medium size (60 cal) Dinner: (330 cal) Baked fish (specify)- 2 oz (90 cal) Steamed rice- ½ cup (80 cal) Veggie Blend (frozen)- 1 cup (120 cal)= 2 servings Applesauce- ½ cup (40 cal)

Day 5: 968 total calories Breakfast: (299 cal) Cheerios- 1 ½ cup (167 cal) Milk- ½ cup (50 cal) Blueberries- 1 cup (82 cal) Lunch: (265 cal) Whole-Wheat bread- 2 slices (160 cal) Tuna Salad- 1 ½ oz (80 cal) Celery- 1 cup (25 cal) Snack: (107 cal) Fat-free cottage cheese- ¼ cup (45 cal) Grapes- 1 cup (62 cal) Dinner: (297 cal) Baked Chicken- 2 oz (90 cal) Cooked green beans- ½ cup (25 cal) Peas- ½ cup (80 cal) Roll- 1 (80 cal) Cranberries- ½ cup (22 cal)

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->