Denumire

Proteine

Lipide

Glucide

Calorii

Gramaj

afine

0.60

0.60

15.10

61

100g

albus de ou de gaina

10.80

0.00

1.00

47

100g

almette

7.00

26.00

2.00

274

100g

alune

12.70

61.00

18.00

671

100g

andive

1.70

0.20

4.10

20

100g

arahide

26.00

43.00

13.00

550

100g

ardei gras

1.10

0.20

4.60

25

100g

ardei iute

1.20

0.20

5.30

24

100g

arpacas

9.00

1.40

15.10

61

100g

banane

1.30

0.40

24.00

94

100g

batog proaspat

16.50

0.40

0.00

70

100g

Big Mac

11.80

11.70

19.90

232

100g

biscuiti

7.20

10.40

73.60

428

100g

branza de burduf

27.40

27.40

0.50

369

100g

branza de vaca

17.20

1.20

4.00

98

100g

branza telemea de oaie

18.90

24.00

1.00

305

100g

branza telemea de vaca

17.00

20.00

1.00

270

100g

branza topita

7.00

36.00

0.90

366

100g

burta de vaca

19.21

2.00

0.00

99

100g

cacao

22.30

26.50

31.00

465

100g

caise

0.90

0.20

12.90

51

100g

calcan

14.90

0.50

0.00

64

100g

capsuni

0.80

0.60

8.10

37

100g

carnati

18.00

26.90

0.00

324

100g

carne de curcan

20.10

20.20

0.00

268

100g

carne de gaina

21.60

2.70

0.00

116

100g

carne de gasca

16.40

31.50

0.00

349

100g

1

Denumire

Proteine

Lipide

Glucide

Calorii

Gramaj

carne de iepure

22.00

1.00

0.00

100

100g

carne de miel

18.00

20.00

0.00

260

100g

carne de oaie

18.00

17.50

0.00

235

100g

carne de porc grasa

15.00

30.00

0.00

340

100g

carne de porc semigrasa

16.00

24.70

0.00

295

100g

carne de porc slaba

20.00

6.30

0.00

142

100g

carne de pui de gaina

20.00

11.00

0.00

185

100g

carne de rata

16.00

28.60

0.00

321

100g

carne de vaca grasa

12.00

24.50

0.00

277

100g

carne de vaca semigrasa

17.00

7.00

0.00

134

100g

carne de vaca slaba

20.40

2.20

0.00

104

100g

carne de vitel

19.50

9.00

0.00

164

100g

cartofi

2.00

0.10

19.10

85

100g

cascaval

36.30

27.40

2.00

400

100g

castane

3.40

1.90

45.60

213

100g

castraveti

0.80

0.10

3.00

13

100g

caviar (icre negre)

26.00

15.00

0.00

246

100g

ceapa uscata

1.40

0.20

9.00

40

100g

ceapa verde

1.00

0.20

3.50

35

100g

cheeseburger

13.20

10.00

26.10

247

100g

Chicken McNuggets

18.30

15.10

14.00

265

100g

ciocolata cu lapte

6.00

33.50

54.00

542

100g

cirese

1.10

0.40

14.60

60

100g

ciuperci

4.00

0.15

3.30

26

100g

coacaze

1.40

0.40

13.90

58

100g

Coca Cola

0.00

0.00

11.00

44

100g

cod

19.00

1.00

0.00

87

100g

conopida

2.40

0.20

4.90

25

100g

2

Denumire

Proteine

Lipide

Glucide

Calorii

Gramaj

cotlet

14.60

32.00

0.00

350

100g

crap

7.50

3.90

0.00

67

100g

creier

10.00

8.30

0.80

117

100g

cremvursti

13.00

26.00

0.00

295

100g

curmale

2.20

0.60

75.00

284

100g

dovlecei

0.90

0.10

3.20

18

100g

dublu cheesburger

15.40

15.40

21.30

285

100g

faina de grau

6.30

1.10

79.70

354

100g

faina de porumb

9.30

3.90

73.70

355

100g

faina de secara

8.90

1.20

74.60

353

100g

Fanta

0.00

0.00

25.00

40

100g

fasole uscata

22.00

1.50

62.10

350

100g

fasole verde

2.40

0.20

7.60

35

100g

ficat

19.60

4.80

2.00

135

100g

Fish Mac

10.30

13.60

25.80

270

100g

fulgi de ovaz

13.00

7.50

67.80

385

100g

galbenus de ou - gaina

17.30

31.90

0.70

355

100g

grau complet

10.80

1.10

75.50

370

100g

grepfruit

0.50

0.20

6.50

30

100g

gris

8.30

1.20

78.00

356

100g

gulii

3.10

0.40

5.40

30

100g

gutui

0.30

0.00

14.10

52

100g

halva

18.80

31.50

43.00

546

100g

hamburgher

11.70

8.20

31.00

245

100g

heringi

19.00

6.10

0.00

137

100g

hribi

4.60

0.40

4.60

34

100g

iaurt

3.30

2.80

3.90

56

100g

icre de crap

25.00

3.00

0.00

130

100g

3

Denumire

Proteine

Lipide

Glucide

Calorii

Gramaj

icre de stiuca

27.00

1.50

0.00

125

100g

inima

16.90

4.80

0.40

119

100g

lamai

0.90

0.60

8.70

32

100g

lapte de bivolita

5.00

8.00

5.20

116

100g

lapte de capra

3.50

3.70

4.50

67

100g

lapte de oaie

6.00

7.50

4.60

113

100g

lapte de vaca batut

3.20

2.90

5.50

63

100g

lapte de vaca integral

3.50

3.50

4.50

65

100g

lapte de vaca normalizat

3.50

1.70

4.90

50

100g

lapte de vaca smantanit

3.50

0.10

5.00

36

100g

lapte praf

27.00

24.00

40.00

498

100g

limba

16.40

15.00

4.00

207

100g

linte uscata

25.70

1.00

59.20

339

100g

loboda

2.90

0.20

1.40

19

100g

macese

4.10

1.20

21.80

117

100g

macrou

22.00

10.00

0.00

183

100g

mandarine

0.80

0.30

10.90

44

100g

margarina

0.50

82.00

1.00

700

100g

masline

20.00

35.00

7.20

437

100g

mazare

6.70

0.40

17.00

90

100g

mazare uscata

24.50

1.00

61.70

354

100g

McChicken

9.80

13.40

24.80

259

100g

McPuisor

11.90

14.00

26.80

274

100g

McToast

11.30

9.00

39.80

280

100g

mere

0.80

0.40

15.00

58

100g

miere

0.30

0.00

79.50

294

100g

migdale

18.60

54.10

19.60

595

100g

momite

19.60

3.10

0.50

111

100g

4

Denumire

Proteine

Lipide

Glucide

Calorii

Gramaj

morcovi

1.10

0.30

9.10

40

100g

mure

1.20

1.10

11.90

56

100g

muschi

18.10

14.90

0.00

224

100g

muschi de vita

19.20

11.00

0.00

181

100g

nuci

15.00

64.40

15.60

654

100g

nuga

9.00

35.00

53.00

575

100g

orez

7.90

0.50

77.80

356

100g

ou de gaina

14.00

12.00

0.60

171

100g

paine de grau alba

8.50

0.30

52.00

245

100g

paine de grau intermediara

8.00

1.00

45.00

225

100g

paine de secara

12.40

1.70

67.70

344

100g

paine de grau neagra

8.40

1.20

48.00

242

100g

paine graham

9.10

1.00

51.00

256

100g

papadie

2.70

0.30

8.80

44

100g

parizer

13.00

26.00

0.00

295

100g

pastarnac

1.40

0.50

15.00

72

100g

paste fainoase

14.30

5.00

70.60

385

100g

pastrav

19.20

2.10

0.00

96

100g

pateu de ficat

19.60

19.50

0.00

261

100g

patrunjel

3.70

0.20

9.00

50

100g

pepene galben

0.80

0.10

13.50

54

100g

pepene verde

0.50

0.20

6.90

28

100g

Pepsi

0.00

0.00

11.04

42

100g

pere

0.50

0.40

15.50

61

100g

pesmet

9.80

9.90

73.50

422

100g

piersici

0.80

0.20

11.80

47

100g

portocale

0.90

0.20

11.30

45

100g

praz

2.40

0.70

6.00

33

100g

5

Denumire

Proteine

Lipide

Glucide

Calorii

Gramaj

Prigat capsuni

0.00

0.00

11.00

44

100g

Prigat struguri

0.00

0.00

11.00

44

100g

prune

0.70

0.20

12.90

50

100g

ridichi

1.10

0.10

4.20

20

100g

rinichi

16.30

4.60

0.80

118

100g

roquefort

21.70

33.20

1.00

390

100g

rosii

1.00

0.30

4.00

23

100g

salam

23.90

36.80

0.00

427

100g

salata verde

1.30

0.30

2.80

15

100g

salau

19.40

0.40

0.00

83

100g

sardele in conserva

21.00

27.00

1.00

331

100g

sardine uscate

3.10

0.20

73.00

270

100g

scrumbie

18.70

12.00

0.00

188

100g

sfecla rosie

1.30

0.10

70.00

43

100g

sirop de fructe

0.90

0.00

70.00

288

100g

slanina sarata

3.90

85.00

0.00

781

100g

smantana

2.20

20.00

4.00

206

100g

smochine

4.30

1.30

58.00

267

100g

somn

16.80

18.80

0.00

224

100g

spanac

2.30

0.30

3.90

22

100g

sparanghel

2.10

0.20

4.10

21

100g

Sprite

0.00

0.00

25.00

40

100g

stafide

2.30

0.50

71.20

268

100g

stavrid

21.00

3.00

0.00

114

100g

stiuca

18.70

0.60

0.00

80

100g

struguri

0.80

0.40

16.70

68

100g

sunca afumata

16.90

35.00

0.00

388

100g

sunca presata

24.90

20.70

0.00

294

100g

6

Denumire

Proteine

Lipide

Glucide

Calorii

Gramaj

telina

1.70

0.30

9.00

46

100g

toba

14.80

34.60

0.00

374

100g

ulei

0.00

99.60

0.40

900

100g

unt

0.60

81.00

0.40

716

100g

untura

0.00

100.00

0.00

884

100g

urda

18.00

4.00

6.00

136

100g

urzici

7.90

0.70

7.10

68

100g

usturoi

7.20

0.20

26.00

137

100g

varza

1.60

0.10

5.70

25

100g

varza de Bruxelles

4.70

0.50

8.70

47

100g

varza murata

1.10

0.20

3.40

20

100g

vinete

1.30

0.20

4.80

27

100g

visine

1.00

0.50

14.00

66

100g

zahar

0.00

0.00

99.50

387

100g

zmeura

1.10

0.60

14.40

66

100g

7