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Kundalini Yoga Exercise for Overcoming Deep Seated Fears
Posted in Emotional Mastery,Health and Wellbeing,Kundalini Yoga by Anmol Mehta
Kundalini Yoga for Overcoming Fears
No Fear of Death & Fearlessness
A great thing about Kundalini Yoga exercises, is that sometimes the same exercise has some
nice variations which can help one accomplish a wide range of goals. Some of these variations
come in the form of simply a different breathing pattern, which allows for different effects to be
Last week I added the sixteenth exercise to the Free Online Kundalini Yoga Exercises E-book,
the simple yet wonderful Cat-Cow Kundalini Yoga Exercise for Emotional Health. This beneficial
exercise is in itself worth incorporating into a daily yoga routine, and done with the variation
below, it can also be a valuable technique for fighting deep seated fears, including the ultimate
fear of death. It helps build in one no fear and fearlessness.
Yoga for Fighting Fears Video
Yoga for Overcoming Deep Seated Fears | No Fear of Death
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Kundalini Yoga Cat Pose for Fighting Fear
Illustration #1: Kundalini Yoga Cat Pose

Fear Fighting Yoga Cat Technique Practice Details:
a. Step-by-Step Instructions for Fear Fighting Cat Technique:
Come onto the floor on all fours. Make sure your hands are directly under your shoulders,
about shoulder width apart and knees are directly under your hips, about hip distance
Next bring your head down and your chin towards your chest as you arch your back up like
a cat (pressing your stomach up as in illustration #1).
After coming into cat pose inhale fully then EXHALE and HOLD YOUR BREATH OUT. With
your breath held out, start to pump your stomach as many times as you can at about 1
pump a second or a little faster. Pumping your stomach means to pull/suck in your
Yoga for Overcoming Deep Seated Fears | No Fear of Death
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stomach front wall towards your spine and then releasing it. You can see this aspect of the
exercise in the following video as well Infinite Energy & Prosperity Meditation Technique.
Do as many pumps as you can with your breath held out and then take a deep inhalation,
then exhale completely once more and repeat the cycle. Do as many cycles as you like.
b. Duration for Fear Fighting Cat Technique:
1 minute 11 minutes.
c. Benefits of Fear Fighting Cat Technique:
Helps fight fears and clears the diaphragm and abdominal region of emotional garbage.
Very good for the digestive system.
It helps expand and build the nervous system.
When the exhale/pump phase is done for longer periods of time, it can help one fight the fear of death and
build in one great courage and fearlessness.
d. Practice Tips for Fear Fighting Cat Technique:
Initially do not overdo this exercise. Only hold your breath out for as long as comfortable.
Once you feel stronger and confident, hold your breath and try to stay relaxed even as panic comes to the
system due to breath deprivation. Please be intelligent and use common sense here and DO NOT push too
Incorporate this exercise at the end of doing Cat-Cow. It is an easy way to build it into your daily practice
Online Kundalini Yoga Kriyas Using Fear Fighting Cat Pose:
Spinal Warm-up Kundalini Yoga Kriya (uses Cat-Cow). 1.
Article Series - Free Online Illustrated Kundalini Yoga Poses & Exercises
Free Online Illustrated Kundalini Yoga Poses & Exercises E-Book 1.
Illustrated Kundalini Yoga Stretch Pose for Core Abdominal Power 2.
Illustrated Kundalini Yoga Eagle Pose for Powerful Aura 3.
Illustrated Yoga Archer Pose for Building Condence and Self-Esteem 4.
Illustrated Kundalini Yoga Camel Pose for Optimal Health and Wellbeing 5.
Kundalini Yoga Chair Pose for Sexual Health 6.
Root Chakra Cleansing via Kundalini Yoga Crow Pose 7.
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Kundalini Yoga Frog Pose for Eternally Toned Legs 9.
Best Yoga Asana for Meditation 10.
Beginner's Kundalini Yoga Exercise for Emotional Health 11.
Kundalini Yoga Exercise for Overcoming Deep Seated Fears 12.
Kundalini Yoga Jesus Pose for Inner Strength & Sacrice 13.
Basic Yoga Poses for Balance 14.
Powerful Yoga to Cleanse & Detox Your Body 15.
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Excellent Kundalini Yoga Exercise to Improve Flexibility, Reproduction & Digestion 17.
Best Relaxation Technique & Stress Relief Exercise 18.
Tantra Yoga Practice | Tantric Yoga Technique for Sexual Mastery 19.
Simple Yoga for Upper Body Training 20.
Tough Power Yoga Pose - Not for Beginners 21.
Best Yoga Exercise to Get Firm Toned Abs 22.
Yoga Exercise to Tone Thighs and Buttocks 23.
Yoga for Overcoming Deep Seated Fears | No Fear of Death
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Lower Back Exercise - Yoga Spinal Twists 24.
Yogic Technique to Power and Cleanse Your Aura 25.
Advanced Tantric Yoga Exercise Video | Triple Lock 26.
White Tantra Yoga Position for Sexual Potency 27.
Excellent Kundalini Yoga Shoulder Exercise 28.
Anger Management Quick Fix Yoga Technique 29.
Dynamic Yoga Situps for a Fast Ab Workout 30.
More Free Yoga Postures | Yoga Bridge Pose for Strengthening Back 31.
Pure Yoga Technique to Train Abs 32.
Powerful Yoga Ab Crunches to Get Toned Six Pack Abs 33.
Terric Post Natal Yoga Exercise for Weight Loss and Toning 34.
Excellent Thigh Workout from Yoga 35.
More Easy Yoga Exercises - Simple Yoga Twists 36.
Previous in series Next in series
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Deep Breathing Yoga Exercise Video 3.
Best Kundalini Yoga Exercise Video for Beginning Yoga Practice 4.
Prosperity & Innite Energy Meditation Technique Free Guided Meditation Book for Daily Practice Ch 5 5.
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20 Responses to Kundalini Yoga Exercise for Overcoming Deep Seated Fears
Pages: [2] 1 Show All
chris Says:
September 29th, 2012 at 5:37 pm
Love this, it was 1 of my favorites when I rst dicovered this site and am just getting back in tune with it. God
Bless You Anmol!
Yoga for Overcoming Deep Seated Fears | No Fear of Death
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?? ????????? / Yoga Cat Pose Says:
October 23rd, 2011 at 7:49 am
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7px;}.linkboxdisplay td {text-align: center;}.linkboxdisplay a:link {text-decoration: none;}.linkboxdisplay a:hover
{text-decoration: underline;} function opensingledropdown() {
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for Fibromyalgia PatientsYoga Poses for Insomnia : Yoga Cat Pose for InsomniaYoga for Overcoming Deep Seated
Fears [...]
Ramesh Says:
May 24th, 2011 at 1:21 pm
Dear Anmol
I fogot. Thank you for such a wonderful web site with such great information for seekers.
My humble namaste from the bottom of my heart.
Ramesh Says:
May 24th, 2011 at 1:17 pm
Hi Anmol,
I have been following Swami Satyananda Saraswathis Kundalini Tantra for some time. I have a selected set of
kriya sequence that I go through in the morning and end it with some deep meditation. So far no enlightenment.
Recently I have had these spiritual dreams. Example: A ash image of a Black Shiva Linga etc. Last night I tried 2
new routines Chaturtha Pranayama and one of your routines the washing machine. Soon after I completed a
couple of sets of washing machine, I was enveloped by a huge ball of darkness lles wih dark blue smoky and
crystalline things. At the same time I was somehow totally gripped with fear. Since I was at the same time both
enjoying and lled with fear, I continued in that blissful+fearful state for quite some time and then stopped.
Question for you:
1) Why did this sudden fear take over me?
2) Since this is a very new experience, and I felt so light and my legs were stiff, is this a new awakening ?
BTW, While meditating I tend to concentrate a lot on Ajna or just watch my thoughts.
Thanks in advance for some advise.
so afraid Says:
May 24th, 2011 at 8:15 am
hi amol,I am constantly in the grip of fear and want to make an effort to overcome it. Please can you suggest a
sequence of yogas that I can begin with. Any help will be greatly appreciated. I tried the breathing exercise with
pumping the stomach and it helped immediately, so I am very positive with your guidance I can be in a happy
Yoga for Overcoming Deep Seated Fears | No Fear of Death
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place. Thank you
overcome fear Says:
March 21st, 2011 at 10:02 am
Thank you for all the wonderful information on your site. I am a strong believer in all holistic approaches to health
of both body and mind. I am new to yoga (chosen over pilates for its mind enhancing properties) and your site has
truly helped me in getting started.
I think I shall include a section on my own site about the benets of yoga in clearing the mind and helping to
overcome fear. Thank you.
Anmol Mehta Says:
January 17th, 2011 at 6:51 pm
Dear Padmaja,
Great to hear you are enjoying the website and e-book.
The teachers you have mentioned are beacons of light for us all, and amongst my favorite as well :-).
Padmaja Says:
December 29th, 2010 at 1:38 am
Couple of years back,I happened to listen to Gangajis discourses on local TV and read her book Diamond in your
pocket and Power of Now by Eckhart Tolle.
They both were great teachers in guiding people into self investigation and suggest utilizing the choice of meeting
what ever appears with in us .
Till then I never knew of such thing as I was a slave of my emotions (still to an extent)or escaped them by being
busy or dwelling in my minds illusory future.
I had been observing fear (and other emotions) to the extent I could .Sometimes I feel blessed to have space and
time to do this,other times I feel it as hindrance and want to get rid of it.
Few days back,Dec 26-2010-I was searching on google for healing kundalini depression and happened to come
across your website.
When I read that this cat pose removes fear , my egoic mind couldnt digest it and also part of me was
arrogant,narrow,rigid that only few teachers like Gangaji,Eckhart,Ramana Maharshi would know of such things and
even if there are people who knew such truths they would not be available and easily accessible to common public.
That might be one of the reasons I had reacted in anxious/hasty way in my previous message.
I was so so touched by the pdf document with spiritual stories and the articles in your website.
I was bowled over by the simplicity in you and the way you are servicing the universe thru this website.
Padmaja Says:
December 27th, 2010 at 11:25 am
Hi Anmol,
Regarding letting go of all fears with this pose:
I havent done this pose so regularly but I personally
Yoga for Overcoming Deep Seated Fears | No Fear of Death
12 of 13 5/21/14 7:11 AM
have experienced that the direct way to overcome fear is to directly face it meaning feeling the energy eld of the
When we directly feel any emotion that arises in our consciousness without judging/analyzing it our frequency does
raise to a higher vibration and this way we dont become slaves of our emotions but can watch them in a detached
way and get in touch with peace/divine within.I feel every emotion when faced directly is like a vehicle directing to
our true SELF.
I do agree that this pose might clear up all the congested energy in that chakra which is a good way to start with.
rahul Says:
October 9th, 2010 at 2:00 pm
hi anmol,
will practising this yoga results in awakening of kundalini?. because iam suffering from anxiety and shyness.
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