BMC (1)

bahan makanan
Tp.ubi jalar putih
tp.beras
tp.ikan
tp. Kc kedelai
minyak
gula pasir
JUMLAH
KONSUMSI AA/PROTEIN (mg/g)=
POLA AAE/PKAE=
TKAE=

berat
10
50
15
10
5
10
100

energi

protein

12.3
0.04
183
3.5
47.4
13.18
38.1
4.04
45.1 36.4 362.3
20.76

kandungan AA mg/gr protein

MC
MC *
PROTEIN
lisin
AAS
treonin
Triptofan
1.888
1.376
1.888
0.688
86
3.44
107.8
108.15
123.55
30.8
90
315
1216.909 359.814
711.72
164.75
97
1278.46
229.876
79.184 166.852
46.46
90
363.6
1556.473 548.524
1004.01
242.698
1960.5
74.97463 26.42216 48.36272 11.69066
66
42
43
17
113.5979 62.9099 112.4714 68.76856

SAA ( SKOR ASAM AMINO ESENSSIAL)

= 62,9 (AAS)

MC (MUTU CERNA)

=
=
= 94,43

NPU

=
=
= 59,4

RASIO PEE

=
=
= 13,6

x 100

BMC (2)

bahan makanan
Tp.singkong
tp.jagung
tp.ikan
tp. Kc merah
minyak
gula pasir
JUMLAH
KONSUMSI AA/PROTEIN (mg/g)=
POLA AAE/PKAE=
TKaE=

berat
40
10
15
20
5
10
100

energi

protein

kandungan AA mg/gr protein

MC
MC *
PROTEIN
lisin
AAS
treonin Triptofan
145.2
0.24
8.52
18.6144
6.0144
2.8488
86
20.64
36.6
0.98
25.284
30.184
43.022
6.566
82
80.36
47.4
13.18
1216.909
359.814
711.72
164.75
97
1278.46
52.5
7.3
415.37
143.08
301.49
83.95
90
657
45.1 36.4 363.2
21.7
1666.083 551.6924 1062.246 258.1148
2036.46
76.77804 25.42361 48.95145 11.89469
66
42
43
17
116.3304 60.53241 113.8406 69.96877

SAA ( SKOR ASAM AMINO ESENSSIAL)

= 60,5 (AAS)

MC (MUTU CERNA)

=
= 93,8

NPU

=
= 56,8

RASIO PEE

=
= 13,6

x 100

PMT-AS (1)
Jagung panggang keju

bahan makanan
jagung kuning
daging ayam
telur ayam
susu
keju
wortel
minyak goreng
JUMLAH
KONSUMSI AA/PROTEIN
(mg/g)=
POLA AAE/PKAE=
TKaE=

berat
30
15
15
15
10
10
5
100

energi

protein

107
45.3
23.1
69.6
32.6
4.2
45.1 326.9

kandungan AA mg/gr protein

lisin
42.57
209.118
113.46
77.76
214.32
3.6

treonin Triptofan
1.65
72.435
11.055
2.73
128.583
25.935
1.86
79.794
22.878
3.2
92.48
39.36
2.28
91.884
32.148
0.12
4.932
0.936
11.84
442.908
345.637
373.292
99.228
37.40777 29.19231 31.52804 8.380743
58
64.49616

SAA ( SKOR ASAM AMINO ESENSSIAL)

= 64,49 (Lisin)

MC (MUTU CERNA)

AAS
50.82
98.007
79.05
117.76
80.028
2.136

25
116.7693

= 75,5
NPU

=
= 88,1

RASIO PEE

=
= 7,05

x 100

34
92.72953

11
76.18857

MC

MC * PROTEIN

82
97
100
96
95
67

135.3
264.81
186
307.2
216.6
8.04
893.31

PMT-AS (2)
Sup kacang merah

bahan makanan
kacang merah rebus
daging sapi
jagung
kentang
wortel
minyak goreng
JUMLAH
KONSUMSI AA/PROTEIN (mg/g)=
POLA AAE/PKAE=
TKaE=

berat

energi protein

50
15
15
5
10
5
100

175
31.05
53.7
3.1
4.2
45.1
312.15

6.95
2.73
0.825
0.105
0.12
10.505

SAA ( SKOR ASAM AMINO ESENSSIAL)

= 55,0 (AAS)

MC (MUTU CERNA)

kandungan AA mg/gr protein

lisin
AAS
treonin Triptofan
99.385
257.15
115.37
115.37
214.578
117.39
127.491
23.751
21.285
25.41
36.2175
5.5275
3.15
1.869
4.3155
0.819
3.6
2.136
4.932
0.936
335.248
399.95 279.0785 144.6485
31.91318 38.07235 26.56625 13.76949
58
25
34
11
55.02273 152.2894 78.13604
125.1772

= 85,9
NPU

=
= 130,8

RASIO PEE

=
= 6,4

BUMIL KEK (1)

x 100

MC
82
97
82
76
82
-

MC *
PROTEIN
569.9
264.81
67.65
7.98
9.84
902.36

Arem-arem sambal goreng hati kentang

bahan makanan
beras putih giling
santan (kelapa saja)
hati ayam
daging ayam
kentang
minyak kelapa sawit

Jumlah
g
50
100
25
10
10
5

jumlah

energy
protein
kcal
g
180.4
3.3
354
3.3
39.3
6.1
28.5
2.7
9.3
0.2
45.1 654.6

15.6

BUMIL KEK (2)

Lontong singkong isi ayam

bahan makanan
singkong
telur ayam
wortel
buncis
kentang
daging ayam
kelapa 1/2 tua
minyak kelapa
sawit
jumlah

Jumlah
g
100
50
10
10
20
15
25
10
135

energy
protein
kcal
g
154
1
77
6.2
4.2
0.1
3.5
0.24
12.4
0.55
45.3
2.73
45
1
86.2 427.6

14.55