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209220 US Navy Peak Performance Through Nutrition and Exercise

209220 US Navy Peak Performance Through Nutrition and Exercise

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Published by friedell

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Published by: friedell on Nov 24, 2009
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12/28/2013

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General considerations for physical work and exercising in environmental

extremes include:

N Plan for decreased physical performance the first two weeks.

N

Plan your workouts to avoid the hottest or coldest times of the
day and allow adequate time for warm-ups.

N Drink plenty of fluids and eat enough kcals to replace lost fluids,

CHO, and electrolytes.

N Be aware of conditions that may predispose you to dehydration

(diarrhea, vomiting, fever). Also, avoid substances that can lead
to dehydration such as caffeine and alcohol.

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